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Mon 2nd May 2022 at 10:02am by MovingAlong

Run > Race
  • Time
    4:45:43
  • Miles
    26.09
  • Min/mi
    10:57
  • Pacing
    83.9%
  • WAVA
    43.65
  • Stride(cm)
    88
  • Cals
    3470
  • Cadence
    166
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1870
  • Asc(m)
    255
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 154/167bpm [1579b/mi] 129cal
2) 1m - 10:18(10:18/m) 164/169bpm [1689b/mi] 132cal
3) 1m - 10:16(10:16/m) 164/174bpm [1684b/mi] 132cal
4) 1m - 9:38(9:38/m) 169/176bpm [1628b/mi] 128cal
5) 1m - 10:06(10:06/m) 168/176bpm [1698b/mi] 131cal
6) 1m - 9:49(9:49/m) 165/178bpm [1620b/mi] 125cal
7) 1m - 10:10(10:10/m) 167/175bpm [1697b/mi] 129cal
8) 1m - 10:25(10:25/m) 168/179bpm [1750b/mi] 132cal
9) 1m - 10:22(10:22/m) 171/179bpm [1774b/mi] 130cal
10) 1m - 10:25(10:25/m) 171/180bpm [1781b/mi] 132cal
11) 1m - 10:19(10:19/m) 172/178bpm [1774b/mi] 129cal
12) 1m - 10:23(10:23/m) 175/182bpm [1818b/mi] 133cal
13) 1m - 10:31(10:31/m) 176/186bpm [1851b/mi] 133cal
14) 1m - 10:38(10:38/m) 178/191bpm [1894b/mi] 136cal
15) 1m - 11:27(11:27/m) 175/184bpm [2004b/mi] 139cal
16) 1m - 10:33(10:33/m) 177/182bpm [1868b/mi] 132cal
17) 1m - 11:08(11:08/m) 175/183bpm [1949b/mi] 132cal
18) 1m - 10:58(10:58/m) 177/190bpm [1940b/mi] 134cal
19) 1m - 11:36(11:36/m) 172/186bpm [1995b/mi] 132cal
20) 1m - 11:36(11:36/m) 176/189bpm [2041b/mi] 135cal
21) 1m - 13:24(13:24/m) 167/187bpm [2238b/mi] 140cal
22) 1m - 12:32(12:32/m) 173/186bpm [2169b/mi] 139cal
23) 1m - 12:56(12:56/m) 169/186bpm [2186b/mi] 143cal
24) 1m - 13:34(13:34/m) 164/188bpm [2226b/mi] 136cal
25) 1m - 10:25(10:25/m) 177/185bpm [1843b/mi] 130cal
26) 1m - 10:40(10:40/m) 178/185bpm [1898b/mi] 131cal
27) 0.09m - 1:17(13:48/m) 177/185bpm [2444b/mi] 16cal
10:15 10:18 10:16 9:38 10:06 9:49 10:10 10:25 10:22 10:25 10:19 10:23 10:31 10:38 11:27 10:33 11:08 10:58 11:36 11:36 13:24 12:32 12:56 13:34 10:25 10:40 1:17
Ness
Excellent. Well done👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 153 104-167 1569 175 130-186 21/7
2.00 20:33 10:18 10:18 164 160-169 1689 174 170-178 18/10
3.00 30:50 10:16 10:16 164 157-174 1685 173 170-180 24/16
4.00 40:28 9:38 9:38 169 161-176 1628 173 170-178 21/20
5.00 50:34 10:06 10:06 168 160-176 1698 173 168-176 10/26
6.00 1:00:23 9:49 9:49 165 158-177 1619 173 168-178 15/37
7.00 1:10:32 10:09 10:09 167 160-175 1696 174 170-178 14/20
8.00 1:20:57 10:25 10:25 168 161-179 1750 171 166-176 18/13
9.00 1:31:20 10:22 10:22 171 165-179 1774 172 166-176 14/14
10.00 1:41:45 10:25 10:25 171 164-179 1782 172 166-176 10/15
11.00 1:52:03 10:18 10:18 172 166-178 1772 172 168-176 14/16
12.00 2:02:27 10:24 10:24 175 168-180 1819 172 168-178 17/13
13.00 2:12:58 10:31 10:31 176 171-188 1850 172 168-176 20/16
14.00 2:23:36 10:38 10:38 179 171-191 1904 172 124-180 26/21
15.00 2:35:03 11:27 11:27 174 155-184 1992 162 114-178 18/18
16.00 2:45:37 10:34 10:34 176 159-182 1859 169 120-180 14/12
17.00 2:56:45 11:08 11:08 174 157-183 1938 166 118-178 14/14
18.00 3:07:42 10:57 10:57 176 153-189 1928 167 118-180 16/24
19.00 3:19:18 11:36 11:36 172 152-186 1995 159 120-180 15/13
20.00 3:30:54 11:36 11:36 175 154-189 2031 163 118-180 16/14
21.00 3:44:17 13:22 13:22 169 141-187 2259 152 108-180 18/14
22.00 3:56:50 12:33 12:33 172 144-186 2159 155 88-240 20/16
23.00 4:09:44 12:54 12:54 168 149-185 2168 149 84-176 29/14
24.00 4:23:20 13:36 13:36 164 140-188 2231 143 116-186 19/7
25.00 4:33:46 10:25 10:25 177 146-185 1845 169 88-182 16/37
26.00 4:44:27 10:42 10:42 177 156-185 1893 168 120-182 15/29
26.09 4:45:42 1:15 13:36 178 176-185 2422 179 174-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 10:12
    17 3.3% 10:31
    15 2.1% 13:58
    14 2.0% 13:07
    12 4.6% 15:41
    10 2.3% 14:32

  • Cadence Distribution

    166 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 173 23.2 3:58:59 10:19
    Walk 16.3 124 2.9 46:32 15:56
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.07% More
    800m 4:29 9:02 40.23% More
    1km 5:43 9:12 41.57% More
    Mile 9:38 9:38 42.43% More
    5k 30:33 9:50 44.93% More
    5 miles 49:47 9:57 44.83% More
    10k 1:02:16 10:01 44.69% More
    10 miles 1:41:35 10:09 44.89% More
    Half 2:13:59 10:14 45.24% More
    20 miles 3:30:55 10:33 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.40
    5km 29:57 9:38 45.84
    5M 49:35 9:55 45.01
    10km 1:02:26 10:03 44.58
    10M 1:43:23 10:20 44.11
    Half 2:17:39 10:30 43.67
    20M 3:35:34 10:47 43.53
    Mara 4:47:00 10:57 43.65

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10:18 MK Marathon - last mile
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