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Mon 2nd May 2022 at 10:33am by chuckles

Run > General
  • Time
    1:21:27
  • Miles
    6.27
  • Min/mi
    12:59
  • Pacing
    80.5%
  • WAVA
    36.54
  • Stride(cm)
    87
  • Cals
    1073
  • Cadence
    143
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2057
  • Asc(m)
    536
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 134/152bpm [945b/km] 85cal 8.51/10.58kmph
2) 1km - 7:08(7:08/km) 140/155bpm [1000b/km] 89cal 8.4/9.67kmph
3) 1km - 8:53(8:53/km) 150/170bpm [1334b/km] 110cal 6.75/9.44kmph
4) 1km - 7:56(7:56/km) 163/176bpm [1294b/km] 107cal 7.56/9.61kmph
5) 1km - 8:10(8:10/km) 163/179bpm [1332b/km] 111cal 7.34/9.81kmph
6) 1km - 8:22(8:22/km) 169/179bpm [1415b/km] 120cal 7.17/9.41kmph
7) 1km - 9:29(9:29/km) 155/176bpm [1469b/km] 112cal 6.33/9.31kmph
8) 1km - 8:22(8:22/km) 159/168bpm [1330b/km] 100cal 7.17/9.34kmph
9) 1km - 8:21(8:21/km) 172/189bpm [1437b/km] 124cal 7.18/9.37kmph
10) 1km - 7:01(7:01/km) 176/185bpm [1235b/km] 107cal 8.55/9.67kmph
11) 0.1km - 40(6:49/km) 172/175bpm [1173b/km] 8cal 8.79/9.14kmph
7:03 7:08 8:53 7:56 8:10 8:22 9:29 8:22 8:21 7:01 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 123 69-143 1242 161 158-168 26/34
0.50 5:24 2:53 11:32 143 137-152 1649 161 158-166 60/36
0.75 8:25 3:01 12:04 133 115-147 1605 148 112-166 29/24
1.00 11:17 2:51 11:26 139 126-147 1589 154 116-166 24/47
1.25 14:17 3:00 12:00 146 129-167 1752 151 110-168 49/36
1.50 18:23 4:07 16:26 146 132-170 2400 122 104-160 52/38
1.75 21:31 3:08 12:31 156 141-170 1954 149 110-172 26/33
2.00 24:47 3:16 13:04 155 138-169 2025 139 110-164 26/29
2.25 27:30 2:42 10:50 171 165-176 1851 157 152-164 24/38
2.50 31:19 3:50 15:18 159 142-175 2433 131 110-172 47/34
2.75 34:27 3:08 12:32 165 153-174 2069 144 110-234 37/48
3.00 37:52 3:25 13:38 163 141-179 2223 138 110-158 33/24
3.25 41:34 3:43 14:51 165 144-177 2449 138 108-168 34/29
3.50 44:26 2:52 11:26 173 162-179 1978 151 116-164 22/33
3.75 48:04 3:38 14:31 167 150-175 2424 137 106-162 46/38
4.00 51:46 3:43 14:51 158 142-174 2347 132 104-170 36/25
4.25 55:43 3:56 15:45 149 129-176 2348 125 108-170 28/33
4.50 58:58 3:15 13:00 159 148-170 2066 143 112-160 27/29
4.75 1:01:58 3:00 12:01 163 149-168 1959 148 110-164 24/39
5.00 1:05:46 3:48 15:13 155 140-167 2359 132 110-234 46/34
5.25 1:09:03 3:16 13:06 171 159-186 2239 152 114-162 38/55
5.50 1:12:24 3:22 13:27 178 161-189 2395 140 112-162 39/27
5.75 1:15:47 3:22 13:29 169 155-185 2280 143 110-168 32/30
6.00 1:18:27 2:40 10:41 178 172-184 1900 158 156-162 37/42
6.25 1:21:13 2:46 11:06 175 169-178 1942 156 150-164 24/32
6.27 1:21:27 14 10:03 173 170-175 1739 157 156-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.0% 14:03
    19 12.7% 11:26
    18 16.5% 16:33

  • Cadence Distribution

    143 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 157 4.7 54:29 11:32
    Walk 32.2 113 1.5 26:14 16:58
    Still 0.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.69% More
    800m 5:21 10:45 35.93% More
    1km 6:56 11:09 36.48% More
    Mile 11:17 11:17 38.49% More
    5k 39:13 12:37 36.95% More
    5 miles 1:05:45 13:09 35.90% More
    10k 1:20:48 13:00 36.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 36.80
    5km 38:55 12:32 37.23
    5M 1:04:12 12:50 36.77
    10km 1:20:41 12:59 36.51
    10M 2:13:06 13:19 36.32
    Half 2:56:49 13:30 36.07
    20M 4:35:58 13:48 36.13
    Mara 6:06:37 14:00 36.34
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