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Mon 2nd May 2022 at 10:00am by GCRunner

Run > Race

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Time
36:24
Miles
6.37
Min/mi
5:43
Pacing
93%
WAVA
83.09
Stride(cm)
154
Cals
627
Cadence
183
BPM
162
%MHR
95
B/mi
928
Asc(m)
427
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 144/165bpm [854b/mi] 96cal
2) 1m - 5:44(5:44/m) 165/167bpm [946b/mi] 98cal
3) 1m - 5:46(5:46/m) 165/167bpm [952b/mi] 99cal
4) 1m - 5:35(5:35/m) 167/168bpm [933b/mi] 98cal
5) 1m - 5:42(5:42/m) 167/170bpm [952b/mi] 100cal
6) 1m - 5:39(5:39/m) 167/171bpm [943b/mi] 99cal
7) 0.37m - 2:03(5:29/m) 170/172bpm [932b/mi] 37cal

5:56 5:44 5:46 5:35 5:42 5:39 2:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	114 74-137	651	183 108-198	16/0
0.50	3:01	1:35	6:19	141 136-148	891	183 180-186	12/4
0.75	4:28	1:27	5:48	159 148-162	922	184 182-186	19/11
1.00	5:56	1:28	5:52	162 160-165	950	184 180-188	11/2
1.25	7:17	1:22	5:27	164 163-165	894	183 180-184	7/27
1.50	8:50	1:33	6:12	166 164-167	1029	184 182-188	2/14
1.75	10:16	1:26	5:43	166 164-167	950	183 182-186	20/24
2.00	11:41	1:25	5:41	164 163-166	931	183 182-188	17/11
2.25	13:07	1:26	5:43	165 165-167	944	183 182-184	27/17
2.50	14:36	1:29	5:55	166 164-166	983	183 174-186	23/21
2.75	16:03	1:27	5:47	165 164-166	956	184 182-188	15/21
3.00	17:27	1:24	5:38	165 164-167	928	182 180-186	24/20
3.25	18:55	1:28	5:51	166 165-167	971	183 180-184	8/21
3.50	20:21	1:26	5:46	167 166-168	962	183 182-184	35/1
3.75	21:39	1:18	5:12	166 165-167	863	182 180-184	22/35
4.00	23:03	1:23	5:33	166 166-167	921	182 180-186	19/12
4.25	24:29	1:27	5:47	167 165-169	965	183 180-184	28/8
4.50	25:53	1:24	5:35	166 165-167	926	183 180-186	42/26
4.75	27:20	1:27	5:47	167 166-169	966	182 180-184	12/43
5.00	28:45	1:25	5:40	167 166-168	947	181 180-184	31/14
5.25	30:08	1:23	5:33	167 165-168	927	181 180-182	5/36
5.50	31:33	1:26	5:42	166 165-167	947	181 180-184	39/4
5.75	33:02	1:28	5:53	168 166-170	988	182 180-184	7/30
6.00	34:23	1:21	5:25	169 166-171	917	181 178-184	2/26
6.25	35:49	1:26	5:44	169 168-171	969	181 180-182	13/5
6.37	36:26	37	5:08	171 170-172	877	185 182-190	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	7.5%	5:45
38	9.8%	5:21
34	15.9%	6:21
30	11.4%	5:49
27	4.8%	5:45
25	14.7%	5:21

Cadence Distribution
183 avge / 198 max Stride Length: 154cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	63.50%	More
800m	2:40	5:22	71.91%	More
1km	3:22	5:25	74.36%	More
Mile	5:31	5:31	77.18%	More
5k	17:26	5:37	83.10%	More
5 miles	28:22	5:40	83.17%	More
10k	35:33	5:43	82.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	83.25
5km	17:00	5:28	85.26
5M	28:10	5:38	83.76
10km	35:27	5:42	83.11
10M	58:43	5:52	82.93
Half	1:18:10	5:58	81.78
20M	2:02:24	6:07	82.75
Mara	2:42:58	6:13	82.88

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Mon 2nd May 2022 at 10:00am by GCRunner

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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