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Sun 1st May 2022 at 9:36am by cilahim

Run > General
  • Time
    1:36:25
  • Miles
    13.04
  • Min/mi
    7:24
  • Pacing
    91.9%
  • WAVA
    72.12
  • Stride(cm)
    124
  • Cals
    1094
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1134
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:23(7:00/m) 134/145bpm [937b/mi] 45cal 8.58/9.2mph
2) 0.63m - 4:23(7:00/m) 149/155bpm [1042b/mi] 51cal 8.58/9.04mph
3) 0.63m - 4:31(7:12/m) 154/161bpm [1109b/mi] 54cal 8.33/8.68mph
4) 0.63m - 4:31(7:11/m) 158/165bpm [1135b/mi] 55cal 8.35/8.5mph
5) 0.63m - 4:39(7:24/m) 163/169bpm [1206b/mi] 58cal 8.11/8.5mph
6) 0.63m - 4:30(7:11/m) 162/168bpm [1164b/mi] 56cal 8.35/8.64mph
7) 0.63m - 4:42(7:29/m) 153/163bpm [1145b/mi] 55cal 8.02/8.91mph
8) 0.63m - 4:39(7:25/m) 153/158bpm [1135b/mi] 53cal 8.09/8.62mph
9) 0.63m - 4:48(7:39/m) 149/157bpm [1139b/mi] 51cal 7.85/8.56mph
10) 0.63m - 4:42(7:30/m) 150/158bpm [1124b/mi] 51cal 8.01/8.37mph
11) 0.63m - 4:49(7:40/m) 152/159bpm [1165b/mi] 54cal 7.83/8.62mph
12) 0.63m - 4:26(7:04/m) 151/158bpm [1066b/mi] 48cal 8.5/8.81mph
13) 0.63m - 4:51(7:44/m) 151/155bpm [1167b/mi] 53cal 7.76/8.5mph
14) 0.63m - 4:42(7:30/m) 155/161bpm [1162b/mi] 53cal 8/8.58mph
15) 0.63m - 4:46(7:36/m) 152/160bpm [1154b/mi] 51cal 7.9/8.79mph
16) 0.63m - 4:25(7:03/m) 155/161bpm [1093b/mi] 50cal 8.51/9.2mph
17) 0.63m - 4:50(7:42/m) 155/163bpm [1194b/mi] 54cal 7.79/8.7mph
18) 0.63m - 4:36(7:19/m) 157/162bpm [1149b/mi] 52cal 8.2/8.68mph
19) 0.63m - 4:38(7:23/m) 157/163bpm [1159b/mi] 52cal 8.13/8.95mph
20) 0.63m - 4:51(7:44/m) 159/166bpm [1229b/mi] 55cal 7.76/8.16mph
21) 0.49m - 3:41(7:31/m) 160/166bpm [1204b/mi] 43cal 7.97/9.43mph
4:23 4:23 4:31 4:31 4:39 4:30 4:42 4:39 4:48 4:42 4:49 4:26 4:51 4:42 4:46 4:25 4:50 4:36 4:38 4:51 3:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 131 102-143 927 176 154-184 13/14
1.00 7:00 3:28 6:56 145 139-154 1006 177 174-182 1/21
1.50 10:32 3:31 7:02 152 146-159 1070 177 174-180 6/5
2.00 14:10 3:39 7:17 156 153-159 1137 176 172-182 5/0
2.50 17:45 3:34 7:09 158 150-164 1129 176 174-180 3/6
3.00 21:25 3:40 7:20 162 158-167 1188 176 172-182 11/1
3.50 25:02 3:37 7:14 164 161-168 1186 177 172-184 6/5
4.00 28:42 3:41 7:22 156 147-167 1148 176 172-184 1/9
4.50 32:29 3:46 7:32 154 148-162 1161 176 172-182 3/2
5.00 36:10 3:41 7:22 152 147-157 1120 174 172-178 6/1
5.50 40:01 3:51 7:42 150 132-157 1155 174 172-178 8/0
6.00 43:46 3:45 7:30 149 140-156 1119 174 170-178 3/2
6.50 47:36 3:50 7:41 150 144-157 1152 175 170-182 7/1
7.00 51:18 3:41 7:23 153 147-159 1129 174 168-184 13/10
7.50 54:49 3:31 7:03 150 145-158 1057 175 170-182 2/14
8.00 58:36 3:47 7:34 151 147-154 1143 175 172-180 12/1
8.50 1:02:37 4:01 8:02 153 147-160 1229 174 170-180 10/5
9.00 1:06:22 3:45 7:30 156 151-160 1170 176 170-184 10/18
9.50 1:09:57 3:35 7:09 151 148-156 1080 175 170-182 9/15
10.00 1:13:30 3:33 7:07 156 150-161 1109 175 172-180 1/12
10.50 1:17:18 3:47 7:35 154 145-163 1167 176 172-182 2/5
11.00 1:21:03 3:46 7:32 157 154-162 1182 175 172-180 5/6
11.50 1:24:43 3:39 7:19 157 153-161 1148 175 170-180 1/3
12.00 1:28:26 3:43 7:26 156 150-163 1160 176 172-182 0/6
12.50 1:32:18 3:53 7:46 159 152-166 1234 177 172-182 7/2
13.00 1:36:09 3:51 7:41 160 152-165 1230 177 172-184 17/7
13.04 1:36:25 16 6:21 158 156-159 1003 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 7:58
    20 2.1% 7:47
    18 3.9% 8:23
    17 1.6% 7:44
    12 1.0% 7:18
    12 3.2% 7:10

  • Cadence Distribution

    176 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.90% More
    800m 3:25 6:52 60.60% More
    1km 4:18 6:55 62.75% More
    Mile 6:59 6:59 65.59% More
    5k 22:11 7:08 70.35% More
    5 miles 36:08 7:14 70.50% More
    10k 45:19 7:18 70.30% More
    10 miles 1:13:28 7:21 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 72.31
    5km 21:05 6:47 74.00
    5M 34:54 6:59 73.01
    10km 43:57 7:04 72.49
    10M 1:12:46 7:17 72.49
    Half 1:36:53 7:24 71.54
    20M 2:31:43 7:35 72.39
    Mara 3:22:00 7:43 72.50
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