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Sat 30th Apr 2022 at 12:20pm by paulcook

Run > Race

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Time
1:36:03
Miles
9.76
Min/mi
9:50
Pacing
52.4%
WAVA
47.01
Stride(cm)
109
Cals
1230
Cadence
150
Asc(m)
792
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:04(0/m)
2) 0m - 8:11(0/m)
3) 0m - 14:28(0/m)
4) 0m - 8:38(0/m)
5) 0m - 8:27(0/m)
6) 0m - 11:24(0/m)
7) 0m - 10:29(0/m)
8) 0m - 8:50(0/m)
9) 0m - 8:54(0/m)
10) 0m - 5:38(0/m)

11:04 8:11 14:28 8:38 8:27 11:24 10:29 8:50 8:54 5:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	164 146-186	73/2
1.00	11:02	6:42	13:24	135 82-180	87/3
1.50	15:15	4:13	8:26	168 132-238	44/86
2.00	19:12	3:57	7:54	171 152-228	15/100
2.50	28:50	9:38	19:15	105 68-176	92/0
3.00	33:43	4:53	9:46	145 64-214	87/2
3.50	37:39	3:57	7:53	166 154-182	32/81
4.00	42:20	4:41	9:22	161 144-184	56/28
4.50	46:33	4:12	8:25	166 152-186	35/17
5.00	50:47	4:14	8:28	164 148-188	39/30
5.50	55:10	4:23	8:46	161 88-202	20/82
6.00	1:02:11	7:02	14:03	125 66-244	89/6
6.50	1:08:49	6:38	13:16	126 70-182	38/92
7.00	1:12:40	3:51	7:42	168 158-184	50/20
7.50	1:16:20	3:39	7:19	169 158-186	17/38
8.00	1:21:32	5:12	10:24	160 122-176	25/49
8.50	1:26:05	4:33	9:07	161 102-186	66/7
9.00	1:30:24	4:20	8:39	164 150-184	39/27
9.50	1:34:09	3:45	7:30	171 146-250	10/69
9.76	1:36:02	1:53	7:08	175 156-194	1/82

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
196	10.9%	10:51
193	23.5%	20:57
84	25.9%	23:51
76	11.5%	14:39
57	10.0%	11:22
37	7.0%	10:18

Cadence Distribution
150 avge / 250 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.5	164	9	1:17:18	8:36
Walk	19.5	90	0.8	18:43	24:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.88%	More
800m	3:26	6:55	53.01%	More
1km	4:21	7:01	54.59%	More
Mile	7:25	7:25	54.90%	More
5k	25:57	8:21	53.34%	More
5 miles	46:34	9:19	48.29%	More
10k	57:46	9:18	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:33	9:11	48.47
5M	47:16	9:27	47.57
10km	59:31	9:35	47.13
10M	1:38:33	9:51	47.00
Half	2:11:13	10:01	46.31
20M	3:25:29	10:16	46.86
Mara	4:33:35	10:27	46.93

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