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Sat 30th Apr 2022 at 9:01am by Tazsedai

Run > parkrun
  • Time
    33:20
  • Miles
    3.11
  • Min/mi
    10:43
  • Pacing
    86.6%
  • WAVA
    46.94
  • Stride(cm)
    92
  • Cals
    351
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1691
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 136/157bpm [1397b/mi] 59cal 5.84/6.57mph
2) 0.62m - 6:26(10:20/m) 162/171bpm [1675b/mi] 68cal 5.8/6.85mph
3) 0.62m - 6:48(10:57/m) 164/170bpm [1796b/mi] 72cal 5.48/6.68mph
4) 0.62m - 6:57(11:11/m) 165/171bpm [1845b/mi] 76cal 5.37/6.53mph
5) 0.61m - 6:46(11:05/m) 167/173bpm [1852b/mi] 76cal 5.41/7.14mph
6:23 6:26 6:48 6:57 6:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 123 95-136 1262 176 168-182 2/8
0.25 2:30 1:13 9:42 133 130-136 1291 172 166-176 2/2
0.38 3:46 1:16 10:11 138 135-140 1406 170 166-176 5/2
0.50 5:11 1:25 11:18 136 123-147 1537 160 120-174 5/1
0.63 6:26 1:15 10:00 152 140-160 1521 170 164-176 2/2
0.75 7:40 1:14 9:54 158 157-160 1564 170 168-174 3/4
0.88 9:06 1:25 11:23 165 160-171 1878 168 164-172 3/1
1.00 10:18 1:12 9:37 162 159-164 1557 169 164-174 2/5
1.13 11:39 1:21 10:49 164 161-167 1775 161 116-170 1/6
1.25 12:55 1:16 10:08 162 158-170 1641 169 122-178 3/5
1.38 14:26 1:31 12:07 164 161-168 1987 150 112-184 3/2
1.50 15:38 1:13 9:41 166 163-170 1607 170 166-176 7/1
1.63 17:03 1:25 11:17 163 159-166 1840 159 120-176 1/7
1.75 18:28 1:25 11:24 165 161-169 1880 164 124-174 2/3
1.88 19:44 1:16 10:08 161 158-163 1632 170 120-176 1/2
2.00 21:10 1:25 11:23 165 160-167 1879 158 120-178 2/2
2.13 22:39 1:29 11:49 164 162-167 1939 150 112-176 9/1
2.25 23:53 1:15 9:58 167 164-169 1663 171 166-174 1/8
2.38 25:17 1:24 11:09 162 159-165 1806 159 124-180 2/3
2.50 26:51 1:34 12:34 168 163-171 2111 147 84-184 7/2
2.63 28:21 1:30 12:03 166 161-171 1999 168 122-236 4/2
2.75 29:49 1:27 11:38 166 161-171 1931 158 120-174 6/4
2.88 31:14 1:25 11:19 166 163-169 1879 150 84-178 3/3
3.00 32:28 1:15 9:57 167 166-169 1663 169 162-176 1/6
3.10 33:21 53 9:11 169 167-170 1552 171 168-180 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 10:38
    10 3.7% 12:07
    10 2.2% 11:16
    10 3.0% 11:05

  • Cadence Distribution

    164 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 171 2.8 28:23 10:07
    Walk 14.9 118 0.3 4:58 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.90% More
    800m 4:57 9:57 41.73% More
    1km 6:10 9:55 43.52% More
    Mile 10:04 10:04 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.43
    5km 33:18 10:43 46.99
    5M 55:08 11:02 45.99
    10km 1:09:25 11:10 45.49
    10M 1:54:58 11:30 45.24
    Half 2:33:04 11:41 44.94
    20M 3:59:41 11:59 44.53
    Mara 5:19:07 12:11 44.02

Bespoke Fields

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Fetch Miles

18:51 Merthyr parkrun
10:53 Merthyr parkrun
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