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Fri 29th Apr 2022 at 7:14pm by allmatthew

Run > General
  • Time
    18:11
  • Miles
    3.14
  • Min/mi
    5:47
  • Pacing
    95.6%
  • WAVA
    74.06
  • Stride(cm)
    153
  • Cals
    334
  • Cadence
    181
  • BPM
    166
  • %MHR
    83.8
  • B/mi
    961
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:25(5:29/m) 150/166bpm [823b/mi] 59cal
2) 0.62m - 3:37(5:49/m) 165/168bpm [959b/mi] 67cal
3) 0.62m - 3:42(5:58/m) 169/180bpm [1008b/mi] 71cal
4) 0.62m - 3:44(6:01/m) 174/182bpm [1047b/mi] 70cal
5) 0.62m - 3:34(5:44/m) 179/184bpm [1025b/mi] 65cal
6) 0.03m - 10(5:08/m) 172/174bpm [882b/mi] 2cal
3:25 3:37 3:42 3:44 3:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 121 95-146 631 190 186-194 0/1
0.25 1:21 42 5:33 150 146-154 833 187 184-188 0/2
0.38 2:02 41 5:28 153 151-155 837 184 182-186 2/3
0.50 2:44 42 5:35 158 152-162 882 182 180-184 1/6
0.63 3:25 42 5:35 164 161-166 914 183 182-186 5/2
0.75 4:08 43 5:42 166 165-168 946 181 180-182 0/3
0.88 4:51 43 5:43 164 163-166 938 183 180-186 2/1
1.00 5:34 43 5:47 165 164-167 953 182 180-182 1/6
1.13 6:17 43 5:44 166 163-168 950 182 180-184 1/1
1.25 7:03 46 6:07 165 163-166 1010 180 178-184 1/3
1.38 7:47 44 5:52 166 165-168 974 181 178-182 5/0
1.50 8:32 45 5:58 166 165-167 990 178 176-180 4/2
1.63 9:17 45 5:58 166 165-168 990 180 178-180 2/4
1.75 10:02 45 6:02 170 163-175 1027 180 178-182 3/1
1.88 10:47 45 6:00 175 171-180 1051 183 180-184 4/1
2.00 11:31 44 5:51 171 169-173 1002 183 180-184 2/3
2.13 12:15 44 5:55 173 170-175 1024 181 178-184 4/2
2.25 13:01 45 6:02 174 172-176 1051 179 178-180 2/3
2.38 13:48 48 6:20 176 172-179 1115 177 174-180 6/0
2.50 14:33 44 5:55 180 177-183 1066 178 176-180 1/3
2.63 15:16 43 5:46 181 178-183 1044 180 176-182 0/4
2.75 15:59 43 5:44 180 178-182 1031 180 178-182 3/1
2.88 16:42 44 5:49 180 177-183 1047 179 178-180 2/9
3.00 17:25 43 5:41 178 176-179 1011 177 176-178 4/1
3.13 18:07 42 5:33 175 171-179 972 180 178-184 1/2
3.14 18:11 4 5:22 171 171-171 917 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 56.73% More
    800m 2:42 5:27 64.21% More
    1km 3:24 5:28 67.40% More
    Mile 5:34 5:34 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.77
    5km 17:59 5:47 74.12
    5M 30:00 6:00 72.25
    10km 37:54 6:06 71.32
    10M 1:03:15 6:20 69.95
    Half 1:24:35 6:27 68.91
    20M 2:13:22 6:40 68.16
    Mara 2:58:20 6:48 68.01
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