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Tue 26th Apr 2022 at 7:03pm by teapothouse

Run > Race
  • Time
    40:23
  • Miles
    6.22
  • Min/mi
    6:30
  • Pacing
    91.4%
  • WAVA
    77.57
  • Stride(cm)
    138
  • Cals
    630
  • Cadence
    180
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1043
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 147/165bpm [597b/km] 59cal
2) 1km - 4:17(4:17/km) 164/172bpm [701b/km] 69cal
3) 1km - 4:00(4:00/km) 164/169bpm [657b/km] 64cal
4) 1km - 4:14(4:14/km) 164/168bpm [694b/km] 67cal
5) 1km - 4:00(4:00/km) 162/164bpm [648b/km] 63cal
6) 1km - 3:47(3:47/km) 161/163bpm [610b/km] 59cal
7) 1km - 3:55(3:55/km) 162/163bpm [635b/km] 61cal
8) 1km - 3:57(3:57/km) 162/167bpm [641b/km] 62cal
9) 1km - 4:01(4:01/km) 164/175bpm [659b/km] 63cal
10) 1km - 4:06(4:06/km) 158/165bpm [647b/km] 63cal
11) 0.01km - 2(2:21/km) 153/153bpm [360b/km]
4:04 4:17 4:00 4:14 4:00 3:47 3:55 3:57 4:01 4:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 126 84-157 823 181 172-188 5/0
0.50 3:14 1:36 6:22 160 157-162 1020 175 172-178 7/0
0.75 5:01 1:48 7:10 163 160-165 1169 179 174-184 17/0
1.00 6:43 1:42 6:47 166 164-172 1127 179 176-182 15/1
1.25 8:23 1:40 6:41 163 159-166 1089 180 176-184 11/3
1.50 10:06 1:43 6:53 164 163-169 1130 181 178-182 11/0
1.75 11:43 1:37 6:26 163 161-164 1050 181 176-182 13/5
2.00 13:08 1:25 5:39 163 160-169 922 181 178-184 1/29
2.25 14:54 1:46 7:03 164 162-166 1155 181 176-186 14/8
2.50 16:41 1:47 7:08 163 161-166 1164 181 178-182 14/2
2.75 18:27 1:47 7:07 162 161-164 1153 181 178-184 14/0
3.00 19:57 1:30 5:59 162 161-164 969 181 178-186 1/6
3.25 21:30 1:33 6:13 162 159-163 1008 181 178-184 1/10
3.50 22:53 1:23 5:31 161 160-163 889 180 178-184 2/29
3.75 24:30 1:37 6:29 160 155-162 1037 180 178-182 2/8
4.00 26:06 1:35 6:22 161 158-162 1025 180 176-184 1/6
4.25 27:39 1:33 6:14 162 160-163 1009 181 178-184 1/5
4.50 29:15 1:35 6:21 162 160-165 1028 178 174-182 1/5
4.75 30:50 1:35 6:22 162 161-167 1031 178 174-180 0/4
5.00 32:25 1:35 6:20 163 161-164 1034 178 176-180 0/4
5.25 34:00 1:35 6:20 164 162-171 1038 179 176-180 1/5
5.50 35:37 1:37 6:29 164 161-175 1064 180 178-182 2/4
5.75 37:21 1:44 6:54 163 161-165 1125 180 178-184 5/1
6.00 38:59 1:38 6:31 158 155-165 1029 181 178-182 3/3
6.22 40:23 1:24 6:25 153 151-156 982 182 178-196 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.9% 6:47
    38 4.3% 7:26

  • Cadence Distribution

    180 avge / 196 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 63.55% More
    800m 2:52 5:46 71.08% More
    1km 3:39 5:52 73.68% More
    Mile 6:01 6:01 77.02% More
    5k 19:34 6:18 78.41% More
    5 miles 32:12 6:26 77.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 85.03
    5km 18:52 6:04 81.31
    5M 31:47 6:21 78.80
    10km 40:20 6:29 77.59
    10M 1:07:57 6:48 75.69
    Half 1:31:21 6:58 74.35
    20M 2:25:15 7:16 73.20
    Mara 3:15:16 7:27 72.84
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