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Tue 26th Apr 2022 at 5:43pm by DJ Bangey

Run > Trail Run
  • breezy
  • Time
    38:59
  • Miles
    4.03
  • Min/mi
    9:40
  • Pacing
    38.4%
  • WAVA
    48.12
  • Stride(cm)
    97
  • Cals
    822
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1504
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Haverthwaite trail run.

Split Summary
===
1) 1m - 9:20(9:20/m) 159/191bpm [1485b/mi] 207cal 89/93rpm 6.43/8.39mph
2) 1m - 11:48(11:48/m) 146/181bpm [1724b/mi] 200cal 80/102rpm 5.08/9.55mph
3) 1m - 9:08(9:08/m) 157/187bpm [1433b/mi] 188cal 86/100rpm 6.57/9.26mph
4) 1m - 8:28(8:28/m) 178/200bpm [1507b/mi] 208cal 88/93rpm 7.09/9.08mph
5) 0.03m - 15(8:03/m) 178/182bpm [1434b/mi] 19cal 87/88rpm 7.47/7.31mph
9:20 11:48 9:08 8:28 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 104-154 1173 180 176-184 21/11
0.25 2:43 1:29 11:54 171 155-182 2036 179 88-186 7/8
0.38 3:45 1:02 8:16 180 165-186 1487 182 178-184 14/6
0.50 5:46 2:01 16:08 165 124-191 2661 179 98-186 10/4
0.63 7:19 1:33 12:22 158 137-177 1953 180 136-186 10/7
0.75 9:26 2:07 17:00 154 143-169 2617 177 92-186 10/2
0.88 10:34 1:08 9:01 174 160-180 1570 178 174-182 8/6
1.00 13:10 2:36 20:47 147 107-181 3055 170 84-180 3/17
1.13 15:26 2:16 18:06 134 104-157 2425 126 104-200 29/0
1.25 17:20 1:55 15:17 162 130-174 2475 166 84-176 18/3
1.38 19:43 2:23 19:03 134 100-175 2554 169 134-188 15/0
1.50 21:58 2:15 18:01 138 106-178 2487 173 170-204 6/10
1.63 23:38 1:40 13:18 155 127-165 2062 163 118-178 7/2
1.75 26:43 3:04 24:36 148 121-168 3640 163 102-192 15/11
1.88 28:54 2:11 17:32 151 128-171 2647 171 94-188 5/13
2.00 30:00 1:06 8:50 163 141-181 1439 180 164-194 0/25
2.13 32:56 2:56 23:25 128 82-179 2998 172 110-200 4/26
2.25 34:17 1:21 10:47 128 112-149 1381 176 168-182 9/18
2.38 35:16 59 7:52 175 151-186 1376 177 176-178 3/4
2.50 36:35 1:19 10:34 180 162-187 1901 174 172-176 10/4
2.63 37:48 1:13 9:45 174 161-182 1697 173 168-174 12/10
2.75 42:12 4:24 35:11 137 103-176 4820 172 92-180 26/1
2.88 43:23 1:11 9:27 166 145-176 1570 173 114-180 12/10
3.00 44:18 55 7:19 181 173-186 1324 177 174-178 0/4
3.13 45:12 54 7:12 185 171-200 1333 176 170-186 2/2
3.25 46:15 1:04 8:30 184 177-200 1563 176 176-178 3/19
3.38 48:41 2:26 19:26 171 146-185 3323 176 120-180 2/26
3.50 49:35 54 7:10 166 144-184 1189 178 174-180 5/10
3.63 50:37 1:02 8:19 181 178-185 1506 176 176-178 4/6
3.75 51:35 58 7:45 180 177-182 1394 176 174-176 7/12
3.88 52:47 1:12 9:35 182 176-189 1745 175 172-180 12/8
4.00 54:00 1:12 9:39 177 174-179 1709 174 162-178 18/11
4.03 54:14 14 8:22 178 175-182 1489 175 174-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 12.9% 19:30
    38 8.7% 10:04
    13 5.8% 15:19
    13 6.6% 9:44
    12 5.4% 15:14
    11 3.0% 9:37

  • Cadence Distribution

    171 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 174 3.9 51:06 13:07
    Walk 5.6 115 0.1 3:03 22:40
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.45% More
    800m 3:57 7:58 48.13% More
    1km 5:06 8:12 49.10% More
    Mile 9:14 9:14 46.58% More
    5k 43:04 13:52 33.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.36
    5km 29:35 9:31 48.60
    5M 49:00 9:48 47.78
    10km 1:01:41 9:56 47.37
    10M 1:42:09 10:13 46.92
    Half 2:16:00 10:23 46.49
    20M 3:32:59 10:39 46.39
    Mara 4:43:34 10:49 46.56
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