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Sun 24th Apr 2022 at 9:03am by chriscou

Run > General
  • Time
    1:51:27
  • Miles
    13.22
  • Min/mi
    8:26
  • Pacing
    89.1%
  • WAVA
    58.86
  • Stride(cm)
    112
  • Cals
    1614
  • Cadence
    170
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1359
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 134/146bpm [1167b/mi] 66cal
2) 0.62m - 4:47(7:42/m) 149/153bpm [1148b/mi] 69cal
3) 0.62m - 5:02(8:06/m) 155/158bpm [1255b/mi] 74cal
4) 0.62m - 4:52(7:50/m) 159/162bpm [1246b/mi] 72cal
5) 0.62m - 4:59(8:01/m) 157/160bpm [1258b/mi] 74cal
6) 0.62m - 5:01(8:05/m) 159/161bpm [1284b/mi] 74cal
7) 0.62m - 4:57(7:59/m) 163/167bpm [1300b/mi] 75cal
8) 0.62m - 5:00(8:03/m) 165/167bpm [1328b/mi] 76cal
9) 0.62m - 5:09(8:17/m) 165/168bpm [1368b/mi] 79cal
10) 0.62m - 4:46(7:41/m) 165/168bpm [1267b/mi] 73cal
11) 0.62m - 5:22(8:39/m) 166/168bpm [1435b/mi] 80cal
12) 0.62m - 5:05(8:11/m) 167/171bpm [1366b/mi] 78cal
13) 0.62m - 5:11(8:20/m) 168/172bpm [1400b/mi] 79cal
14) 0.62m - 5:10(8:19/m) 168/172bpm [1397b/mi] 78cal
15) 0.62m - 5:29(8:49/m) 168/171bpm [1481b/mi] 82cal
16) 0.62m - 6:01(9:41/m) 166/170bpm [1607b/mi] 85cal
17) 0.62m - 5:03(8:07/m) 165/169bpm [1339b/mi] 73cal
18) 0.62m - 5:56(9:33/m) 164/167bpm [1566b/mi] 85cal
19) 0.62m - 5:23(8:40/m) 163/168bpm [1413b/mi] 77cal
20) 0.62m - 5:48(9:20/m) 160/163bpm [1493b/mi] 74cal
21) 0.62m - 5:40(9:06/m) 159/162bpm [1448b/mi] 73cal
22) 0.17m - 1:22(8:14/m) 163/167bpm [1342b/mi] 18cal
5:25 4:47 5:02 4:52 4:59 5:01 4:57 5:00 5:09 4:46 5:22 5:05 5:11 5:10 5:29 6:01 5:03 5:56 5:23 5:48 5:40 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 133 116-142 1165 163 152-176 3/14
1.00 8:34 4:11 +9 8:22 145 130-150 1213 171 162-178 9/10
1.50 12:21 3:47 7:34 152 148-156 1150 172 164-178 10/9
2.00 16:37 4:17 8:33 156 152-160 1335 168 162-174 33/9
2.50 20:20 3:42 7:25 159 156-162 1179 173 166-180 9/34
3.00 24:23 4:03 8:07 157 154-160 1273 170 164-180 9/14
3.50 28:23 4:00 8:00 158 154-161 1265 171 164-180 10/11
4.00 32:30 4:06 8:13 162 158-167 1331 172 166-180 17/16
4.50 36:22 3:52 7:44 163 161-166 1260 173 164-180 11/6
5.00 40:26 4:04 8:08 165 163-167 1342 171 166-178 20/8
5.50 44:42 4:17 8:34 165 163-168 1412 171 166-180 14/29
6.00 48:21 3:38 7:17 164 159-167 1193 179 168-186 6/12
6.50 52:41 4:20 8:40 166 164-168 1440 172 164-178 7/9
7.00 56:52 4:11 8:22 166 163-171 1388 173 166-178 11/9
7.50 1:00:57 4:05 8:10 167 164-171 1364 173 168-178 10/10
8.00 1:05:03 4:07 8:13 168 165-172 1382 172 168-178 10/13
8.50 1:09:13 4:10 8:19 167 163-172 1389 172 166-180 9/8
9.00 1:13:27 4:14 8:27 168 163-171 1421 171 168-178 17/7
9.50 1:18:07 4:40 9:20 167 163-171 1559 167 162-172 22/2
10.00 1:22:55 4:48 9:36 166 161-170 1594 166 162-172 13/5
10.50 1:27:00 4:05 8:11 165 162-169 1350 172 164-186 9/23
11.00 1:31:42 4:42 9:24 164 160-167 1542 167 162-182 21/5
11.50 1:36:02 4:20 8:40 164 159-168 1421 168 162-174 6/17
12.00 1:40:34 4:32 9:03 161 159-163 1458 168 162-174 7/7
12.50 1:45:13 4:39 9:19 159 157-162 1481 166 162-168 7/10
13.00 1:49:47 4:34 9:07 159 157-162 1450 166 158-170 5/10
13.22 1:51:36 1:49 8:27 162 158-167 1369 170 164-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.3% 8:57
    23 5.4% 9:06
    20 3.8% 10:03
    15 2.2% 8:18
    13 2.7% 8:20
    11 3.3% 8:45

  • Cadence Distribution

    170 avge / 186 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.83% More
    800m 3:36 7:14 53.88% More
    1km 4:36 7:24 54.92% More
    Mile 7:42 7:42 55.78% More
    5k 24:35 7:55 59.41% More
    5 miles 39:44 7:57 59.86% More
    10k 49:47 8:01 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.49
    5km 24:01 7:44 60.83
    5M 39:46 7:57 59.83
    10km 50:04 8:03 59.34
    10M 1:22:54 8:17 59.24
    Half 1:50:23 8:26 58.42
    20M 2:52:51 8:39 59.11
    Mara 3:50:08 8:47 59.20

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