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Sun 24th Apr 2022 at 8:30am by boyband6666

Run > Race
  • Time
    2:36:27
  • Miles
    26.21
  • Min/mi
    5:58
  • Pacing
    89.5%
  • WAVA
    77.21
  • Stride(cm)
    162
  • Cals
    2196
  • Cadence
    167
  • BPM
    155
  • %MHR
    86
  • B/mi
    925
  • Asc(m)
    656
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:14:23(5:40/m) 157/163bpm [890b/mi] 1249cal 10.59/12.46mph
2) 7.67m - 44:47(5:50/m) 160/166bpm [934b/mi] 736cal 10.27/10.81mph
3) 0.04m - 45(16:47/m) 150/160bpm [2518b/mi] 8cal 3.57/9.39mph
4) 5.38m - 36:33(6:48/m) 145/155bpm [986b/mi] 203cal 8.82/10.5mph
1:14:23 44:47 45 36:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:41 5:41 5:41 148 108-155 840 173 168-198 41/44
2.00 11:25 5:44 5:44 153 148-159 877 170 166-174 50/47
3.00 17:04 5:39 5:39 156 152-160 882 168 166-178 55/35
4.00 22:39 5:35 5:35 157 153-160 876 167 164-172 47/72
5.00 28:17 5:38 5:38 156 152-161 879 168 164-182 42/49
6.00 33:57 5:40 5:40 157 151-162 890 168 164-184 33/30
7.00 39:36 5:39 5:39 158 154-161 892 166 162-176 47/36
8.00 45:15 5:39 5:39 159 156-162 898 167 162-186 48/52
9.00 50:51 5:37 5:37 158 155-162 887 167 164-170 33/46
10.00 56:32 5:41 5:41 159 155-163 902 166 162-174 52/42
11.00 1:02:13 5:42 5:42 159 155-162 905 164 162-170 42/43
12.00 1:07:55 5:41 5:41 160 155-163 910 166 162-218 31/44
13.00 1:13:38 5:43 5:43 159 155-163 910 165 164-174 48/37
14.00 1:19:27 5:49 5:49 159 155-163 926 165 162-172 58/49
15.00 1:25:15 5:48 5:48 158 155-162 916 164 162-178 42/47
16.00 1:31:02 5:47 5:47 159 156-162 918 165 162-182 40/61
17.00 1:36:47 5:45 5:45 161 157-165 927 164 162-172 63/45
18.00 1:42:37 5:49 5:49 160 156-166 932 164 160-174 46/39
19.00 1:48:25 5:48 5:48 162 157-164 939 163 160-166 36/52
20.00 1:54:19 5:54 5:54 161 157-165 951 165 162-184 54/55
21.00 2:00:57 6:38 6:38 154 136-161 1022 161 112-188 53/51
22.00 2:07:17 6:20 6:20 151 144-155 956 168 164-178 54/52
23.00 2:13:57 6:40 6:40 148 143-151 987 170 164-186 46/41
24.00 2:20:47 6:50 6:50 145 140-149 990 173 166-190 38/40
25.00 2:27:54 7:07 7:07 142 132-147 1010 170 114-182 55/44
26.00 2:35:06 7:12 7:12 140 132-144 1008 172 124-188 39/49
26.21 2:36:28 1:22 6:29 143 141-145 927 172 170-176 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.9% 5:49
    26 10.8% 8:27
    25 8.3% 5:43
    18 4.1% 5:54
    18 3.4% 5:40
    17 7.2% 5:34

  • Cadence Distribution

    167 avge / 218 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 26.1 2:35:16 5:56
    Walk 0.8 119 0.1 1:12 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.91% More
    800m 2:42 5:26 63.70% More
    1km 3:23 5:27 67.00% More
    Mile 5:31 5:31 71.47% More
    5k 17:26 5:37 75.94% More
    5 miles 28:06 5:37 76.67% More
    10k 34:55 5:37 76.97% More
    10 miles 56:30 5:39 77.85% More
    Half 1:14:11 5:40 78.74% More
    20 miles 1:54:18 5:43 79.13% More
    Mara 2:36:22 5:58 77.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.59
    5km 16:24 5:17 80.69
    5M 27:08 5:26 79.40
    10km 34:09 5:30 78.71
    10M 56:29 5:39 77.87
    Half 1:15:09 5:44 77.10
    20M 1:57:33 5:53 76.94
    Mara 2:36:23 5:58 77.21
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