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Sun 24th Apr 2022 at 10:01am by Chris42

Run > General
  • Time
    50:51
  • Miles
    6.20
  • Min/mi
    8:12
  • Pacing
    92.1%
  • WAVA
    58.31
  • Stride(cm)
    120
  • Cals
    667
  • Cadence
    164
  • BPM
    171
  • B/mi
    1401
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 142/156bpm [658b/km] 61cal
2) 1km - 5:03(5:03/km) 157/166bpm [794b/km] 61cal
3) 1km - 5:06(5:06/km) 171/181bpm [873b/km] 68cal
4) 1km - 5:11(5:11/km) 175/178bpm [906b/km] 70cal
5) 1km - 5:29(5:29/km) 175/178bpm [959b/km] 70cal
6) 1km - 5:01(5:01/km) 174/177bpm [874b/km] 66cal
7) 1km - 5:06(5:06/km) 176/179bpm [898b/km] 66cal
8) 1km - 5:27(5:27/km) 177/180bpm [966b/km] 72cal
9) 1km - 5:12(5:12/km) 178/180bpm [925b/km] 70cal
10) 0.98km - 4:37(4:42/km) 180/188bpm [847b/km] 63cal
4:38 5:03 5:06 5:11 5:29 5:01 5:06 5:27 5:12 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 129 80-146 968 166 118-174 6/4
0.50 3:42 1:50 7:19 150 143-155 1099 166 162-170 4/10
0.75 5:36 1:54 7:35 155 148-161 1176 165 164-168 3/11
1.00 7:35 1:59 7:55 154 151-162 1220 166 164-168 5/3
1.25 9:45 2:10 8:39 159 151-166 1375 165 164-166 6/3
1.50 11:47 2:02 8:07 167 161-173 1356 166 164-168 6/2
1.75 13:53 2:06 8:26 172 163-181 1449 166 164-168 6/1
2.00 15:56 2:03 8:12 175 169-178 1435 166 164-168 5/2
2.25 18:01 2:05 8:20 175 171-177 1458 164 162-166 5/4
2.50 20:07 2:06 8:24 176 173-178 1477 164 162-166 7/1
2.75 22:22 2:15 9:01 176 173-178 1587 163 162-166 4/4
3.00 24:38 2:16 9:03 176 173-178 1594 160 112-228 6/3
3.25 26:35 1:57 7:50 173 170-175 1355 165 162-168 5/12
3.50 28:39 2:03 8:13 174 172-176 1430 164 164-166 2/7
3.75 30:39 2:00 8:01 176 174-179 1410 164 164-166 1/6
4.00 32:38 1:59 7:54 176 175-178 1391 164 164-166 3/9
4.25 34:48 2:11 8:42 176 173-178 1532 164 162-164 5/9
4.50 36:51 2:03 8:10 175 173-178 1430 164 160-164 5/6
4.75 38:59 2:09 8:34 175 172-179 1500 163 158-164 8/5
5.00 41:18 2:19 9:16 179 175-180 1660 164 162-166 11/1
5.25 43:28 2:10 8:38 177 175-179 1529 163 158-164 8/3
5.50 45:32 2:04 8:16 179 177-180 1479 163 162-164 6/5
5.75 47:32 2:00 8:01 179 177-182 1434 164 162-164 4/9
6.00 49:29 1:57 7:49 180 173-182 1408 164 160-164 7/7
6.20 50:50 1:21 6:46 183 179-188 1238 164 160-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 9:08
    15 1.1% 8:18

  • Cadence Distribution

    164 avge / 228 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 6.2 50:37 8:11
    Walk 0.4 116 0 13 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.52% More
    800m 3:41 7:24 52.67% More
    1km 4:38 7:28 54.48% More
    Mile 7:35 7:35 56.60% More
    5k 25:27 8:12 57.39% More
    5 miles 41:18 8:16 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.41
    5km 24:27 7:52 59.75
    5M 40:29 8:06 58.77
    10km 50:58 8:12 58.29
    10M 1:24:24 8:26 58.18
    Half 1:52:22 8:35 57.38
    20M 2:55:58 8:48 58.07
    Mara 3:54:17 8:57 58.15
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