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Sun 24th Apr 2022 at 7:43am by gadgy

Run > General
  • Time
    2:36:55
  • Miles
    12.04
  • Min/mi
    13:02
  • Pacing
    94.3%
  • WAVA
    45.05
  • Stride(cm)
    73
  • Cals
    1646
  • Cadence
    169
  • BPM
    156
  • %MHR
    86.3
  • B/mi
    2036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 135/156bpm [1745b/mi] 129cal 4.64/0mph
2) 1m - 12:57(12:57/m) 150/163bpm [1942b/mi] 131cal 4.63/0mph
3) 1m - 12:49(12:49/m) 152/162bpm [1947b/mi] 135cal 4.68/0mph
4) 1m - 12:53(12:53/m) 155/167bpm [1998b/mi] 139cal 4.66/0mph
5) 1m - 12:56(12:56/m) 156/173bpm [2017b/mi] 135cal 4.64/0mph
6) 1m - 12:47(12:47/m) 153/160bpm [1956b/mi] 138cal 4.69/0mph
7) 1m - 12:34(12:34/m) 164/174bpm [2060b/mi] 133cal 4.78/0mph
8) 1m - 13:13(13:12/m) 163/177bpm [2153b/mi] 141cal 4.54/0mph
9) 1m - 13:25(13:25/m) 159/175bpm [2134b/mi] 137cal 4.47/0mph
10) 1m - 13:10(13:10/m) 160/176bpm [2106b/mi] 143cal 4.56/0mph
11) 1m - 13:26(13:26/m) 159/171bpm [2136b/mi] 138cal 4.46/0mph
12) 1m - 13:14(13:14/m) 167/178bpm [2209b/mi] 140cal 4.54/0mph
13) 0.04m - 37(13:54/m) 170/175bpm [2362b/mi] 7cal 4.32/0mph
12:55 12:57 12:49 12:53 12:56 12:47 12:34 13:13 13:25 13:10 13:26 13:14 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:32 6:32 13:04 125 62-144 1632 171 160-182
1.00 12:55 6:23 12:47 146 130-156 1866 170 164-178
1.50 19:17 6:22 12:43 148 141-154 1883 169 162-178
2.00 25:52 6:35 13:10 152 146-163 2002 168 162-174
2.50 32:05 6:13 12:27 151 146-161 1879 169 162-180
3.00 38:41 6:35 13:11 152 147-162 2004 167 162-174
3.50 45:12 6:31 13:02 154 148-161 2008 168 160-178
4.00 51:34 6:22 12:44 155 149-167 1974 167 160-180
4.50 57:55 6:21 12:41 159 147-173 2017 167 162-178
5.00 1:04:30 6:35 13:10 154 148-166 2029 167 160-176
5.50 1:10:55 6:25 12:50 152 146-157 1952 168 160-178
6.00 1:17:17 6:22 12:44 154 147-160 1961 169 162-184
6.50 1:23:32 6:15 12:30 160 150-171 2001 170 164-180
7.00 1:29:51 6:19 12:37 167 161-174 2108 169 164-178
7.50 1:36:25 6:34 13:08 163 156-175 2142 170 162-182
8.00 1:43:03 6:38 13:17 163 152-177 2164 169 162-178
8.50 1:49:52 6:48 13:37 157 151-172 2138 170 162-180
9.00 1:56:28 6:37 13:13 161 153-175 2128 171 162-180
9.50 2:03:10 6:42 13:24 161 148-171 2158 168 158-174
10.00 2:09:38 6:28 12:56 160 152-176 2068 170 166-180
10.50 2:16:15 6:37 13:14 157 151-163 2078 170 164-180
11.00 2:23:04 6:49 13:38 161 154-171 2196 172 110-186
11.50 2:29:35 6:30 13:01 166 155-174 2161 172 164-184
12.00 2:36:18 6:43 13:27 169 162-178 2272 169 84-182
12.04 2:36:54 36 13:41 170 165-175 2327 170 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 12 2:36:45 13:01
    Walk 0.1 100 0 9 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 32.43% More
    800m 6:05 12:14 37.15% More
    1km 7:43 12:26 38.10% More
    Mile 12:31 12:31 39.92% More
    5k 39:39 12:46 43.02% More
    5 miles 1:03:54 12:47 43.76% More
    10k 1:19:37 12:49 44.00% More
    10 miles 2:09:35 12:58 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 44.50
    5km 37:20 12:01 45.69
    5M 1:01:49 12:22 45.23
    10km 1:17:50 12:32 45.01
    10M 2:08:53 12:53 45.10
    Half 2:51:36 13:06 44.57
    20M 4:28:43 13:26 45.10
    Mara 5:57:46 13:39 45.17
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