You can still access the old version of this page.

Sat 23rd Apr 2022 at 7:15am by JetCo

Run > General
  • Time
    49:33
  • Miles
    6.23
  • Min/mi
    7:57
  • Pacing
    91.9%
  • WAVA
    60.60
  • Stride(cm)
    113
  • Cals
    676
  • Cadence
    179
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1220
  • Asc(m)
    319
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 125/140bpm [613b/km] 64cal
2) 1km - 4:47(4:47/km) 144/151bpm [689b/km] 62cal
3) 1km - 4:57(4:57/km) 153/159bpm [758b/km] 67cal
4) 1km - 4:47(4:47/km) 152/160bpm [727b/km] 65cal
5) 1km - 4:53(4:53/km) 154/157bpm [752b/km] 66cal
6) 1km - 5:02(5:02/km) 157/163bpm [789b/km] 69cal
7) 1km - 5:06(5:06/km) 158/164bpm [807b/km] 68cal
8) 1km - 5:08(5:08/km) 161/165bpm [827b/km] 71cal
9) 1km - 5:15(5:15/km) 161/164bpm [845b/km] 74cal
10) 1km - 4:39(4:39/km) 168/186bpm [781b/km] 70cal
11) 0.02km - 4(2:49/km) 179/180bpm [504b/km]
4:54 4:47 4:57 4:47 4:53 5:02 5:06 5:08 5:15 4:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 111 67-135 856 175 134-180 6/20
0.50 4:00 2:04 8:17 135 130-140 1118 176 174-178 15/2
0.75 5:53 1:53 7:34 138 133-142 1043 177 174-180 19/14
1.00 7:46 1:53 7:32 144 140-147 1085 178 176-180 6/18
1.25 9:45 1:58 7:53 147 143-151 1159 179 178-182 2/16
1.50 11:50 2:05 8:20 151 139-158 1259 179 178-182 32/10
1.75 13:42 1:52 7:28 154 148-159 1150 177 174-180 10/28
2.00 15:41 1:59 7:56 155 148-160 1231 180 178-182 42/29
2.25 17:35 1:55 7:38 148 141-155 1130 178 176-180 28/51
2.50 19:31 1:56 7:44 154 145-157 1192 180 176-182 13/13
2.75 21:28 1:57 7:48 153 149-157 1193 179 178-184 5/20
3.00 23:27 1:59 7:54 154 152-157 1217 181 180-184 11/10
3.25 25:29 2:02 8:07 156 153-158 1265 180 180-182 7/6
3.50 27:29 2:01 8:02 158 153-163 1270 180 178-186 10/14
3.75 29:32 2:03 8:11 156 154-159 1276 180 178-182 12/12
4.00 31:34 2:02 8:09 157 155-159 1279 180 178-180 10/8
4.25 33:36 2:02 8:06 159 156-164 1289 179 178-180 9/14
4.50 35:42 2:06 8:26 159 157-162 1340 178 170-180 13/7
4.75 37:44 2:02 8:08 162 160-165 1318 178 174-180 12/16
5.00 39:49 2:05 8:21 160 158-162 1335 178 174-180 10/7
5.25 41:53 2:04 8:15 161 158-164 1330 178 174-180 21/14
5.50 44:01 2:08 8:33 162 159-164 1384 178 176-180 18/6
5.75 46:15 2:14 8:54 164 159-168 1461 179 176-180 16/11
6.00 48:13 1:59 7:54 166 163-171 1313 180 176-184 22/16
6.23 49:32 1:19 5:48 176 168-186 1021 185 178-198 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.0% 8:34
    29 22.2% 8:30
    21 7.2% 7:04
    20 7.5% 8:46
    14 4.4% 8:20
    12 5.9% 8:16

  • Cadence Distribution

    179 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 49:30 7:57
    Walk 0.1 134 0 2 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.72% More
    800m 3:28 6:58 56.48% More
    1km 4:36 7:25 55.32% More
    Mile 7:40 7:40 56.46% More
    5k 24:15 7:48 60.74% More
    5 miles 39:46 7:57 60.32% More
    10k 49:24 7:57 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.60
    5km 21:55 7:03 67.19
    5M 38:17 7:39 62.66
    10km 49:24 7:57 60.65
    10M 1:26:18 8:38 57.40
    Half 1:58:28 9:03 54.90
    20M 3:14:34 9:44 52.97
    Mara 4:27:03 10:12 51.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here