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Sat 23rd Apr 2022 at 9:03am by gcwenn

Run > parkrun
  • Time
    28:10
  • Miles
    3.08
  • Min/mi
    9:09
  • Pacing
    79%
  • WAVA
    54.01
  • Stride(cm)
    95
  • Cals
    401
  • Cadence
    186
  • BPM
    140
  • %MHR
    82
  • B/mi
    1283
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 132/138bpm [1242b/mi] 127cal 93/100rpm 6.38/0mph
2) 1m - 10:25(10:25/m) 137/142bpm [1427b/mi] 143cal 88/100rpm 5.76/0mph
3) 1m - 7:46(7:46/m) 150/187bpm [1165b/mi] 121cal 95/105rpm 7.72/0mph
4) 0.08m - 35(7:04/m) 168/172bpm [1188b/mi] 10cal 101/104rpm 8.48/0mph
9:24 10:25 7:46 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 112 89-132 1005 191 188-194 2/1
0.25 2:09 1:02 8:17 132 132-133 1093 192 190-194 1/3
0.38 3:20 1:11 9:25 133 133-133 1253 188 186-190 3/1
0.50 4:28 1:08 9:07 134 133-134 1222 188 186-190 8/0
0.63 5:41 1:12 9:37 135 134-135 1299 187 184-190 9/0
0.75 6:58 1:17 10:16 136 135-136 1395 183 176-186 8/0
0.88 8:14 1:16 10:10 137 136-137 1392 179 174-184 0/11
1.00 9:25 1:11 9:27 137 137-138 1295 186 182-194 3/7
1.13 10:34 1:10 9:18 138 138-139 1283 188 186-190 7/0
1.25 11:44 1:09 9:14 139 139-139 1284 184 178-192 3/3
1.38 12:49 1:06 8:45 140 139-140 1225 185 180-190 2/6
1.50 14:03 1:13 9:47 141 140-141 1380 178 116-190 1/8
1.63 16:06 2:04 +19 16:30 135 126-141 2227 163 116-200 13/0
1.75 17:26 1:19 10:35 123 107-140 1301 182 114-194 10/0
1.88 18:54 1:28 11:42 142 141-142 1662 177 126-190 12/0
2.00 20:09 1:15 10:02 137 128-142 1373 182 118-192 7/0
2.13 21:12 1:03 8:23 142 142-143 1191 184 174-188 0/7
2.25 22:10 59 7:50 143 143-144 1120 182 180-184 0/13
2.38 23:11 1:00 8:03 144 144-144 1159 189 182-192 0/8
2.50 24:10 1:00 7:58 158 143-187 1258 186 180-188 0/9
2.63 25:07 56 7:29 148 142-151 1106 191 184-196 0/9
2.75 26:07 1:01 8:06 150 149-152 1216 192 190-196 0/9
2.88 27:01 54 7:11 158 145-168 1135 203 196-210 1/4
3.00 27:55 53 7:08 167 165-169 1190 201 196-208 2/0
3.08 28:29 34 7:01 169 167-172 1186 200 196-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.0% 11:21
    29 3.6% 9:53
    13 3.6% 9:10

  • Cadence Distribution

    186 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 188 3 26:30 8:52
    Walk 7.0 119 0.1 1:59 21:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.18% More
    800m 3:40 7:23 55.49% More
    1km 4:37 7:26 58.05% More
    Mile 7:40 7:40 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.50
    5km 28:26 9:09 53.95
    5M 47:32 9:30 52.69
    10km 1:00:06 9:40 52.07
    10M 1:40:29 10:03 51.19
    Half 2:14:31 10:16 50.49
    20M 3:32:26 10:37 50.05
    Mara 4:44:22 10:51 50.02
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