Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Apr 2022 at 9:01am by jdc

Run > parkrun
  • Time
    26:41
  • Miles
    3.13
  • Min/mi
    8:32
  • Pacing
    92.3%
  • WAVA
    68.05
  • Stride(cm)
    106
  • Cals
    259
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1250
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/146bpm [1188b/mi] 77cal 7.07/7.74mph
2) 1m - 8:30(8:30/m) 149/152bpm [1265b/mi] 84cal 7.06/7.72mph
3) 1m - 8:41(8:41/m) 155/157bpm [1346b/mi] 88cal 6.91/7.78mph
4) 0.13m - 1:01(8:05/m) 158/158bpm [1277b/mi] 10cal 7.42/7.58mp

Coventry Parkrun happy with that as it was 3 seconds faster than last time, but somehow felt a lot harder than last time. I had to work for it today.
8:29 8:30 8:41 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 114 96-140 949 177 118-188 0/5
0.25 2:08 1:06 8:45 142 141-142 1242 176 172-182 0/3
0.38 3:13 1:05 8:38 142 142-142 1225 176 174-180 4/2
0.50 4:11 58 7:45 143 142-143 1108 179 178-182 17/3
0.63 5:10 59 7:53 143 143-144 1128 178 176-180 2/8
0.75 6:14 1:04 8:34 144 144-144 1235 177 172-180 3/13
0.88 7:19 1:05 8:42 145 145-145 1261 177 176-180 1/7
1.00 8:29 1:09 9:14 146 145-146 1348 176 174-178 6/4
1.13 9:38 1:09 9:12 146 146-147 1344 177 174-180 9/3
1.25 10:44 1:06 8:48 147 147-147 1295 178 174-182 7/4
1.38 11:46 1:02 8:18 148 148-148 1228 178 176-180 4/6
1.50 12:45 59 7:50 149 148-149 1167 179 176-182 4/4
1.63 13:48 1:03 8:23 149 149-150 1250 181 178-182 7/1
1.75 14:57 1:09 9:12 150 150-150 1380 174 172-176 1/4
1.88 16:01 1:04 8:36 151 150-151 1298 180 176-184 9/6
2.00 16:58 57 7:36 151 151-152 1148 182 180-184 10/3
2.13 17:57 59 7:51 152 152-152 1193 181 180-182 5/10
2.25 19:01 1:04 8:32 153 152-153 1306 180 176-184 5/17
2.38 20:09 1:08 9:01 153 153-154 1379 175 174-178 6/3
2.50 21:21 1:13 9:41 154 154-155 1492 175 174-178 11/1
2.63 22:33 1:11 9:30 155 155-155 1473 177 174-182 9/8
2.75 23:36 1:03 8:23 156 155-156 1309 181 174-184 3/9
2.88 24:38 1:03 8:23 156 156-157 1308 181 178-184 13/6
3.00 25:39 1:01 8:07 157 157-157 1275 183 182-186 7/8
3.13 26:40 1:01 8:08 158 157-158 1285 184 182-186 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.6% 8:20
    14 7.4% 8:22
    13 11.8% 8:16
    13 5.5% 9:18

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 26:35 8:31
    Walk 0.4 118 0 6 32:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 55.61% More
    800m 4:02 8:07 59.38% More
    1km 5:02 8:06 61.59% More
    Mile 8:15 8:15 63.01% More
    5k 26:27 8:31 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.26
    5km 26:28 8:31 68.05
    5M 43:50 8:46 66.50
    10km 55:12 8:53 65.73
    10M 1:31:24 9:08 65.70
    Half 2:01:42 9:17 65.43
    20M 3:10:34 9:32 64.39
    Mara 4:13:43 9:41 63.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here