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Sat 23rd Apr 2022 at 9:02am by WelshHatter2000

Run > parkrun
  • Time
    31:28
  • Miles
    3.05
  • Min/mi
    10:19
  • Pacing
    90.8%
  • WAVA
    47.06
  • Stride(cm)
    91
  • Cals
    460
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1555
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 146/154bpm [1536b/mi] 146cal 5.7/6.59mph
2) 1m - 10:26(10:26/m) 157/160bpm [1639b/mi] 157cal 5.75/6.45mph
3) 1m - 10:06(10:06/m) 156/161bpm [1576b/mi] 151cal 5.94/6.99mph
4) 0.05m - 25(8:14/m) 162/162bpm [1335b/mi] 6cal 7.28/7.22mph
10:31 10:26 10:06 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 115 79-148 1249 173 122-190 1/0
0.25 2:34 1:13 9:43 148 148-149 1437 179 176-186 0/1
0.38 3:55 1:21 10:46 149 149-149 1605 174 168-180 1/14
0.50 5:10 1:15 10:02 150 149-150 1505 177 176-178 14/1
0.63 6:26 1:15 10:02 151 150-151 1515 177 168-188 10/6
0.75 7:47 1:22 10:55 151 151-152 1648 177 172-188 2/16
0.88 9:16 1:28 11:45 152 152-153 1785 167 86-180 26/0
1.00 10:31 1:15 10:00 153 153-154 1530 180 178-184 5/30
1.13 11:47 1:16 10:10 154 154-155 1565 178 174-182 16/16
1.25 13:03 1:16 10:12 155 155-155 1581 177 174-182 9/4
1.38 14:21 1:18 10:23 156 155-156 1619 176 170-178 7/8
1.50 15:47 1:26 11:26 157 156-157 1796 174 168-180 2/23
1.63 17:03 1:17 10:12 158 157-158 1612 174 168-182 26/0
1.75 18:23 1:20 10:40 159 158-159 1697 168 90-182 5/3
1.88 19:41 1:18 10:20 159 157-160 1644 179 174-184 8/15
2.00 20:57 1:16 10:11 156 155-157 1588 177 172-184 8/7
2.13 22:17 1:20 10:38 154 152-155 1637 169 88-182 3/26
2.25 23:34 1:17 10:14 154 153-155 1575 148 88-178 26/8
2.38 24:51 1:17 10:17 155 154-156 1595 169 90-182 3/8
2.50 26:06 1:15 9:59 155 154-156 1548 169 88-180 11/4
2.63 27:23 1:17 10:18 156 155-157 1607 148 88-180 3/14
2.75 28:41 1:17 10:19 156 154-157 1609 168 88-182 8/9
2.88 29:53 1:13 9:42 158 157-159 1534 177 174-180 11/5
3.00 31:03 1:10 9:19 160 159-161 1492 175 92-188 5/16
3.05 31:29 26 8:30 162 162-162 1376 161 92-186 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.3% 10:25
    27 7.6% 11:05
    27 8.7% 9:55
    20 12.1% 9:39
    11 5.2% 9:54
    11 10.3% 8:48

  • Cadence Distribution

    172 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 2.9 29:33 10:17
    Walk 6.1 93 0.2 1:56 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.99% More
    800m 4:48 9:39 41.79% More
    1km 6:07 9:50 43.19% More
    Mile 9:54 9:54 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.12
    5km 32:05 10:20 47.03
    5M 53:08 10:38 46.33
    10km 1:06:54 10:46 45.96
    10M 1:50:47 11:05 45.60
    Half 2:27:30 11:16 45.21
    20M 3:50:59 11:33 45.17
    Mara 5:07:32 11:44 45.37
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