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Sat 23rd Apr 2022 at 9:01am by alisterrobson

Run > General
  • Time
    21:49
  • Miles
    3.07
  • Min/mi
    7:06
  • Pacing
    95.6%
  • WAVA
    66.25
  • Stride(cm)
    119
  • Cals
    346
  • Cadence
    191
  • BPM
    161
  • %MHR
    94
  • B/mi
    1142
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 140/170bpm [959b/mi] 90cal 8.76/10.31mph
2) 1m - 7:07(7:07/m) 164/179bpm [1168b/mi] 117cal 8.42/9.89mph
3) 1m - 7:19(7:19/m) 176/192bpm [1289b/mi] 130cal 8.2/9.02mph
4) 0.07m - 31(7:02/m) 180/183bpm [1265b/mi] 9cal 8.54/8.77mph
6:51 7:07 7:19 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 119 94-152 797 207 198-222 6/4
0.25 1:42 52 6:58 142 136-150 988 194 192-198 4/7
0.38 2:33 50 6:41 142 140-146 949 190 188-194 2/3
0.50 3:23 51 6:46 140 138-141 946 191 186-196 3/6
0.63 4:15 52 6:57 144 140-146 1000 191 188-194 3/2
0.75 5:06 50 6:42 144 142-146 965 193 192-194 3/3
0.88 5:58 53 7:02 143 142-145 1005 192 188-200 5/1
1.00 6:50 52 6:56 146 141-170 1013 193 188-196 2/4
1.13 7:42 51 6:50 172 159-177 1175 192 190-194 3/2
1.25 8:37 55 7:20 168 159-172 1231 191 188-194 4/3
1.38 9:30 53 7:06 152 145-159 1078 190 188-194 1/4
1.50 10:24 55 7:17 155 153-158 1130 191 188-194 2/3
1.63 11:15 51 6:46 158 154-161 1070 190 188-196 4/6
1.75 12:09 54 7:08 159 155-166 1135 191 188-192 3/3
1.88 13:03 54 7:11 172 169-175 1234 191 188-194 5/3
2.00 13:58 55 7:22 173 168-179 1273 190 188-194 3/2
2.13 14:53 56 7:25 174 172-177 1291 188 186-190 3/2
2.25 15:50 57 7:34 173 171-177 1308 188 186-190 5/3
2.38 16:46 56 7:26 178 173-192 1324 189 188-190 2/5
2.50 17:39 53 7:06 181 174-190 1286 189 186-192 3/2
2.63 18:32 53 7:04 177 173-182 1251 189 186-190 2/4
2.75 19:27 55 7:19 175 173-181 1280 188 186-190 3/3
2.88 20:22 55 7:23 174 172-175 1285 188 188-190 2/2
3.00 21:17 54 7:16 174 171-178 1264 190 186-194 6/3
3.07 21:49 32 7:12 180 178-183 1295 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Cadence Distribution

    191 avge / 222 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.05% More
    800m 3:20 6:43 58.05% More
    1km 4:12 6:46 60.70% More
    Mile 6:48 6:48 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 22:07 7:07 66.04
    5M 37:51 7:34 62.88
    10km 48:24 7:47 61.38
    10M 1:22:51 8:17 58.86
    Half 1:52:25 8:35 57.23
    20M 3:01:20 9:04 55.47
    Mara 4:06:02 9:23 54.64

Bespoke Fields

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WAVA

Fetch Miles

6:41 riverside
6:55 riverside
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