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Sat 23rd Apr 2022 at 9:00am by hatterfan

Run > parkrun
  • Time
    22:25
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    96%
  • WAVA
    64.28
  • Stride(cm)
    130
  • Cals
    286
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    950
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129/138bpm [942b/mi] 93cal 8.22/8.5mph
2) 1m - 7:15(7:15/m) 135/145bpm [978b/mi] 98cal 8.28/8.85mph
3) 1m - 7:10(7:10/m) 134/142bpm [961b/mi] 89cal 8.37/8.85mph
4) 0.11m - 42(6:36/m) 126/128bpm [831b/mi] 6cal 9.1/8.97mph
7:18 7:15 7:10 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 116 98-132 847 176 116-184 0/1
0.25 1:48 53 7:03 128 125-131 903 178 174-182 0/6
0.38 2:42 54 7:14 126 125-127 911 176 174-178 4/3
0.50 3:39 57 7:33 131 128-135 989 174 172-176 6/2
0.63 4:34 56 7:28 129 127-133 962 178 172-182 6/5
0.75 5:29 54 7:15 129 127-131 935 175 174-176 6/7
0.88 6:23 54 7:12 135 132-138 973 174 170-176 17/3
1.00 7:18 55 7:19 135 134-137 989 172 170-174 6/7
1.13 8:14 56 7:26 135 131-137 1002 173 170-178 2/21
1.25 9:06 52 7:00 135 134-137 945 172 170-174 13/2
1.38 9:58 52 6:58 133 132-136 927 172 170-174 0/10
1.50 10:52 54 7:13 135 132-137 974 170 168-172 3/4
1.63 11:48 55 7:24 133 131-135 983 169 168-170 6/9
1.75 12:41 53 7:08 141 138-144 1006 170 168-172 0/16
1.88 13:36 55 7:17 137 133-141 997 170 168-174 9/4
2.00 14:33 57 7:33 136 135-137 1027 169 168-170 3/6
2.13 15:28 55 7:20 135 133-140 989 169 166-170 8/4
2.25 16:22 55 7:18 138 134-140 1008 171 168-174 9/3
2.38 17:17 55 7:17 137 134-139 997 169 168-170 6/3
2.50 18:13 57 7:32 133 131-135 1002 170 168-172 2/7
2.63 19:08 54 7:14 136 134-138 983 170 168-172 0/14
2.75 19:59 51 6:52 140 137-142 960 171 168-176 11/1
2.88 20:51 52 6:57 129 119-141 896 171 170-172 4/0
3.00 21:43 52 6:54 125 121-128 862 171 168-172 2/1
3.11 22:25 42 6:38 126 124-128 836 174 170-178 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 6:52
    18 6.0% 7:11
    14 8.7% 6:59
    12 7.9% 7:34
    11 6.4% 7:17

  • Cadence Distribution

    172 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.71% More
    800m 3:23 6:48 56.30% More
    1km 4:21 6:59 57.17% More
    Mile 7:06 7:06 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 22:24 7:13 64.20
    5M 37:36 7:31 62.24
    10km 47:39 7:40 61.31
    10M 1:20:01 8:00 60.34
    Half 1:47:23 8:12 59.02
    20M 2:50:15 8:31 58.98
    Mara 3:48:29 8:43 58.61
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