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Tue 19th Apr 2022 at 7:58pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:06
  • Miles
    3.12
  • Min/mi
    6:27
  • Pacing
    96.1%
  • WAVA
    78.11
  • Stride(cm)
    131
  • Cals
    253
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    920
  • Asc(m)
    38
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 139/148bpm [909b/mi] 79cal 9.18/11.27mph
2) 1m - 6:28(6:28/m) 144/149bpm [931b/mi] 82cal 9.28/9.79mph
3) 1m - 6:22(6:22/m) 148/151bpm [941b/mi] 83cal 9.44/9.79mph
4) 0.12m - 44(6:00/m) 148/149bpm [888b/mi] 9cal 10/9.89mph

Thanks sweatheart , love you xxx
6:32 6:28 6:22 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 117 99-133 696 201 192-208 1/4
0.25 1:34 50 6:39 138 135-144 917 191 190-192 0/1
0.38 2:22 48 6:23 139 135-144 888 192 188-194 6/1
0.50 3:15 52 6:58 144 142-145 1002 190 186-192 6/1
0.63 4:04 49 6:32 145 143-146 947 193 190-198 0/11
0.75 4:54 51 6:45 146 145-147 986 192 190-194 1/2
0.88 5:42 48 6:24 145 144-147 928 192 190-196 3/1
1.00 6:32 50 6:38 142 141-145 941 193 190-196 8/1
1.13 7:22 50 6:38 146 142-148 968 192 188-198 3/5
1.25 8:10 48 6:27 145 143-146 936 190 188-192 1/6
1.38 8:57 47 6:14 144 143-147 897 192 188-198 8/3
1.50 9:46 49 6:33 146 144-148 957 194 190-196 4/6
1.63 10:35 49 6:31 146 130-149 953 196 192-198 6/9
1.75 11:22 47 6:13 138 130-143 858 192 190-196 6/4
1.88 12:10 48 6:28 145 144-147 937 190 184-194 6/7
2.00 13:00 50 6:39 144 142-147 957 188 176-192 8/0
2.13 13:47 47 6:18 145 143-147 914 190 186-192 1/3
2.25 14:35 48 6:23 147 146-148 938 191 186-196 4/6
2.38 15:23 48 6:25 147 146-148 943 192 188-198 1/7
2.50 16:10 47 6:16 147 145-148 922 189 186-192 2/5
2.63 16:59 49 6:28 148 146-150 957 189 186-194 6/4
2.75 17:46 47 6:17 149 148-151 937 190 188-192 6/2
2.88 18:34 48 6:23 150 149-150 959 187 176-190 2/3
3.00 19:21 48 6:21 149 149-149 945 191 188-194 10/0
3.12 20:06 45 6:07 148 147-149 905 192 188-198 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 6:29
    13 4.8% 6:16
    13 5.6% 6:25
    13 5.0% 6:31
    12 2.9% 6:35
    10 4.7% 6:27

  • Cadence Distribution

    192 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.35% More
    800m 3:08 6:18 66.15% More
    1km 3:56 6:21 68.44% More
    Mile 6:20 6:20 72.33% More
    5k 20:01 6:26 77.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 76.12
    5km 20:01 6:27 77.95
    5M 33:08 6:38 76.90
    10km 41:43 6:43 76.37
    10M 1:09:05 6:55 76.36
    Half 1:31:59 7:01 75.35
    20M 2:24:02 7:12 76.26
    Mara 3:11:46 7:19 76.37

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