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Mon 18th Apr 2022 at 10:05am by jdc

Run > Race
  • Time
    56:37
  • Miles
    6.31
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    65.09
  • Stride(cm)
    101
  • Cals
    573
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1405
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 152/170bpm [1272b/mi] 83cal 7.17/7.53mph
2) 1m - 8:30(8:30/m) 140/160bpm [1189b/mi] 74cal 7.06/7.49mph
3) 1m - 8:47(8:47/m) 135/142bpm [1186b/mi] 69cal 6.83/7.2mph
4) 1m - 9:06(9:06/m) 163/181bpm [1483b/mi] 95cal 6.6/7.12mph
5) 1m - 9:32(9:32/m) 173/177bpm [1648b/mi] 110cal 6.3/7.01mph
6) 1m - 9:23(9:23/m) 173/178bpm [1624b/mi] 108cal 6.39/6.76mph
7) 0.31m - 2:57(9:25/m) 175/181bpm [1648b/mi] 34cal 6.37/7.49mph

Massey Tractor 10km Race. Not my finest hour. A disappointing performance today after some good runs lately. Prob went off

a bit quick although it didn't seem so. I felt very heavy legged and lacking in energy which was disappointing. Prob due to yesterdays dinner out and a lot of sitting in both the car and restuarant.
8:22 8:30 8:47 9:06 9:32 9:23 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 147 113-169 1255 183 176-190 5/1
0.50 4:14 2:06 8:25 158 153-163 1329 182 178-184 4/7
0.75 6:13 1:58 7:53 152 134-163 1199 181 178-184 11/5
1.00 8:21 2:09 8:36 148 132-164 1272 178 176-182 11/12
1.25 10:26 2:05 8:19 149 135-158 1240 180 176-182 7/13
1.50 12:30 2:04 8:14 140 134-145 1154 183 182-186 14/18
1.75 14:37 2:07 8:29 136 132-141 1153 181 178-184 9/6
2.00 16:51 2:14 8:57 133 129-137 1190 177 174-184 10/14
2.25 19:00 2:09 8:34 133 132-134 1140 176 174-178 12/9
2.50 21:15 2:15 8:59 134 131-136 1203 175 172-178 25/19
2.75 23:23 2:09 8:35 136 134-140 1167 178 176-182 13/18
3.00 25:38 2:15 9:00 137 127-142 1233 176 172-182 13/16
3.25 27:48 2:09 8:38 136 129-141 1173 179 174-184 11/22
3.50 30:00 2:12 8:49 167 135-180 1472 178 174-182 9/8
3.75 32:18 2:18 9:12 174 169-179 1602 177 172-180 14/9
4.00 34:44 2:26 9:44 172 170-173 1675 174 172-176 18/15
4.25 37:11 2:27 9:48 173 169-176 1696 171 164-176 14/15
4.50 39:24 2:13 8:53 173 170-175 1538 174 172-178 17/13
4.75 41:48 2:24 9:36 174 171-177 1669 173 170-174 18/8
5.00 44:16 2:27 9:49 173 170-174 1700 172 168-178 11/18
5.25 46:30 2:15 8:59 172 167-177 1546 175 174-176 7/14
5.50 48:48 2:18 9:11 174 170-176 1597 175 172-178 23/11
5.75 51:16 2:28 9:53 172 168-174 1699 173 170-176 17/23
6.00 53:39 2:23 9:30 173 170-176 1645 177 172-180 32/30
6.25 56:06 2:28 9:50 174 171-177 1712 177 168-186 18/8
6.31 56:37 31 7:58 179 177-181 1426 187 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 8:35
    16 9.1% 10:33
    16 7.6% 9:41
    15 6.8% 9:10
    12 11.3% 9:13
    12 7.4% 7:58

  • Cadence Distribution

    177 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 56:36 8:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 53.81% More
    800m 4:02 8:06 59.44% More
    1km 5:05 8:10 61.07% More
    Mile 8:14 8:14 63.12% More
    5k 26:29 8:31 68.00% More
    5 miles 44:09 8:50 66.01% More
    10k 55:43 8:58 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 64.71
    5km 26:43 8:36 67.41
    5M 44:14 8:51 65.90
    10km 55:42 8:58 65.14
    10M 1:32:14 9:13 65.11
    Half 2:02:48 9:22 64.85
    20M 3:12:19 9:37 63.81
    Mara 4:16:03 9:46 62.79
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