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Sun 17th Apr 2022 at 9:30am by GalaxyGirl

Run > General
  • Time
    43:38
  • Miles
    5.02
  • Min/mi
    8:42
  • Pacing
    94.3%
  • WAVA
    62.39
  • Stride(cm)
    99
  • Cals
    520
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1371
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/155bpm [1237b/mi] 93cal 6.99/7.58mph
2) 1m - 8:38(8:38/m) 160/162bpm [1382b/mi] 103cal 6.95/7.33mph
3) 1m - 8:40(8:40/m) 162/163bpm [1405b/mi] 105cal 6.92/7.12mph
4) 1m - 8:47(8:47/m) 162/165bpm [1423b/mi] 107cal 6.83/7.51mph
5) 1m - 8:49(8:49/m) 165/171bpm [1455b/mi] 110cal 6.8/9.91mph
6) 0.02m - 8(6:06/m) 172/172bpm [1048b/mi] 2cal 9.85/10.08mph
8:35 8:38 8:40 8:47 8:49 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 125 82-143 1174 190 186-198 4/1
0.50 4:25 2:04 8:17 145 141-149 1201 189 184-196 1/3
0.75 6:28 2:03 8:12 151 146-155 1239 189 186-194 1/6
1.00 8:33 2:05 8:21 152 147-155 1270 187 186-192 1/4
1.25 10:48 2:15 8:59 159 155-162 1429 187 184-192 0/0
1.50 12:58 2:10 8:38 161 159-162 1390 187 186-190 3/0
1.75 15:05 2:07 8:30 161 158-162 1367 187 186-190 3/0
2.00 17:13 2:08 8:33 160 157-162 1367 187 184-192 0/0
2.25 19:21 2:07 8:29 162 161-163 1376 188 186-192 0/0
2.50 21:30 2:09 8:35 161 158-163 1383 187 186-188 3/2
2.75 23:40 2:11 8:42 161 155-163 1401 187 184-190 4/2
3.00 25:54 2:13 8:54 162 161-163 1442 186 186-188 4/3
3.25 28:13 2:19 9:16 162 161-164 1501 186 184-188 6/2
3.50 30:27 2:15 8:59 162 160-164 1456 187 186-188 4/2
3.75 32:32 2:04 8:17 162 161-163 1342 187 184-188 1/7
4.00 34:42 2:10 8:40 162 160-164 1403 187 184-192 3/6
4.25 37:01 2:20 9:20 161 149-165 1501 185 182-188 6/4
4.50 39:17 2:15 9:01 165 163-167 1487 186 184-188 6/3
4.75 41:30 2:13 8:51 166 164-168 1470 186 184-190 1/0
5.00 43:30 2:01 8:04 168 166-171 1354 190 186-202 0/0
5.02 43:40 10 6:59 172 172-172 1200 197 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.56% More
    800m 4:03 8:09 54.27% More
    1km 5:06 8:13 56.04% More
    Mile 8:20 8:20 58.25% More
    5k 26:44 8:36 62.63% More
    5 miles 43:25 8:41 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.52
    5km 26:14 8:27 63.83
    5M 43:27 8:41 62.39
    10km 54:42 8:48 61.70
    10M 1:30:35 9:04 61.50
    Half 2:00:37 9:12 61.17
    20M 3:08:52 9:27 60.19
    Mara 4:11:28 9:36 59.21
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