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Sat 16th Apr 2022 at 9:00am by darl0

Run > General
  • Time
    22:40
  • Miles
    3.02
  • Min/mi
    7:30
  • Pacing
    91.8%
  • WAVA
    62.57
  • Stride(cm)
    120
  • Cals
    404
  • Cadence
    179
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1140
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/155bpm [1063b/mi] 127cal
2) 1m - 7:36(7:36/m) 156/161bpm [1185b/mi] 137cal
3) 1m - 7:31(7:31/m) 158/162bpm [1188b/mi] 138cal
4) 0.02m - 7(5:34/m) 163/165bpm [907b/mi] 2cal
7:26 7:36 7:31 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 109 86-130 821 184 174-188 2/2
0.25 1:50 53 7:08 137 127-143 977 183 180-188 3/3
0.38 2:48 58 7:45 145 142-147 1125 182 178-186 2/3
0.50 3:41 53 7:07 146 143-148 1038 185 182-186 2/3
0.63 4:33 51 6:52 149 148-150 1023 183 178-186 2/2
0.75 5:28 55 7:23 150 149-152 1108 182 176-186 3/2
0.88 6:25 56 7:30 152 151-154 1140 179 176-182 0/2
1.00 7:25 1:00 8:01 154 151-155 1234 178 172-186 6/0
1.13 8:21 57 7:33 154 151-155 1163 178 176-180 2/4
1.25 9:17 56 7:25 155 152-156 1150 180 176-184 2/2
1.38 10:16 59 7:54 154 152-156 1218 180 176-184 2/5
1.50 11:13 56 7:32 154 153-156 1159 178 176-182 2/2
1.63 12:06 54 7:09 155 153-158 1108 177 176-178 3/2
1.75 13:03 56 7:31 157 154-161 1180 178 174-184 2/3
1.88 14:04 1:01 8:08 158 157-161 1286 176 176-178 1/2
2.00 15:01 57 7:36 157 153-160 1192 176 172-182 6/1
2.13 15:58 57 7:36 159 158-160 1210 177 176-180 2/3
2.25 16:53 55 7:24 158 157-161 1169 177 176-180 2/1
2.38 17:51 58 7:43 156 150-161 1204 176 174-184 1/6
2.50 18:46 55 7:20 156 155-158 1145 180 178-184 1/3
2.63 19:40 53 7:07 158 156-161 1124 179 176-182 4/3
2.75 20:35 55 7:21 159 158-161 1169 179 176-182 2/2
2.88 21:36 1:02 8:14 159 157-160 1309 176 172-178 2/2
3.00 22:32 55 7:22 159 157-162 1171 178 174-182 5/0
3.02 22:39 7 5:44 164 162-165 939 188 176-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.23% More
    800m 3:33 7:08 54.61% More
    1km 4:25 7:07 57.67% More
    Mile 7:21 7:21 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.07
    5km 23:24 7:32 62.42
    5M 39:58 8:00 59.55
    10km 51:02 8:13 58.22
    10M 1:27:10 8:43 55.94
    Half 1:58:07 9:01 54.47
    20M 3:10:07 9:30 52.91
    Mara 4:17:36 9:50 52.19
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