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Fri 15th Apr 2022 at 9:30am by Peteb69

Run > Race
  • Time
    1:09:43
  • Miles
    9.98
  • Min/mi
    6:59
  • Pacing
    94.6%
  • WAVA
    71.52
  • Stride(cm)
    115
  • Cals
    1108
  • Cadence
    201
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Maidenhead Easter 10
Split Summary
===
1) 1.61km - 6:47(4:13/km) 108cal 14.22/15.02kmph
2) 1.61km - 6:46(4:12/km) 111cal 14.26/15.15kmph
3) 1.61km - 6:53(4:17/km) 112cal 14.03/18.54kmph
4) 1.61km - 7:15(4:31/km) 111cal 13.31/14.11kmph
5) 1.61km - 7:03(4:23/km) 110cal 13.71/18.58kmph
6) 1.61km - 6:48(4:14/km) 112cal 14.19/18.58kmph
7) 1.61km - 6:58(4:20/km) 111cal 13.85/15.05kmph
8) 1.61km - 6:58(4:20/km) 111cal 13.86/14.54kmph
9) 1.61km - 7:33(4:42/km) 114cal 12.79/14.38kmph
10) 1.58km - 6:41(4:14/km) 108cal 14.19/18.37kmph
6:47 6:46 6:53 7:15 7:03 6:48 6:58 6:58 7:33 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 188 120-196 5/5
1.00 6:47 3:23 6:45 198 192-204 5/2
1.50 10:11 3:23 6:46 201 196-206 4/0
2.00 13:34 3:23 6:46 203 198-208 2/3
2.50 16:57 3:23 6:46 205 190-210 1/5
3.00 20:27 3:30 7:00 202 194-206 2/5
3.50 24:05 3:39 7:18 202 198-206 7/1
4.00 27:42 3:37 7:13 203 198-206 6/1
4.50 31:13 3:31 7:01 202 198-206 5/5
5.00 34:45 3:32 7:04 201 198-206 3/6
5.50 38:07 3:22 6:45 201 194-206 2/10
6.00 41:33 3:26 6:53 201 196-202 1/6
6.50 45:06 3:32 7:05 202 192-206 3/3
7.00 48:31 3:26 6:52 199 196-202 3/7
7.50 52:01 3:29 6:59 199 196-202 3/2
8.00 55:31 3:30 6:59 198 182-202 8/4
8.50 59:18 3:48 7:35 199 190-206 11/5
9.00 1:03:03 3:45 7:31 202 190-212 7/4
9.50 1:06:35 3:31 7:02 207 196-214 1/5
9.98 1:09:44 3:09 6:35 211 202-220 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 7:25

  • Cadence Distribution

    201 avge / 220 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.91% More
    800m 3:16 6:34 60.34% More
    1km 4:06 6:37 62.53% More
    Mile 6:41 6:41 65.20% More
    5k 21:11 6:49 70.10% More
    5 miles 34:40 6:56 69.78% More
    10k 43:03 6:56 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.69
    5km 20:14 6:31 73.37
    5M 33:31 6:42 72.17
    10km 42:11 6:47 71.64
    10M 1:09:52 6:59 71.52
    Half 1:33:01 7:06 70.55
    20M 2:25:40 7:17 71.38
    Mara 3:13:56 7:24 71.50
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