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Fri 15th Apr 2022 at 10:02am by Stokesy

Run > General
  • Time
    54:03
  • Miles
    10.02
  • Min/mi
    5:24
  • Pacing
    96.5%
  • WAVA
    81.57
  • Stride(cm)
    166
  • Cals
    1110
  • Cadence
    179
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    972
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 166/180bpm [863b/mi] 101cal
2) 1m - 5:23(5:23/m) 175/180bpm [941b/mi] 106cal
3) 1m - 5:28(5:28/m) 178/185bpm [973b/mi] 108cal
4) 1m - 5:26(5:26/m) 178/183bpm [966b/mi] 108cal
5) 1m - 5:27(5:27/m) 181/187bpm [987b/mi] 112cal
6) 1m - 5:27(5:27/m) 183/186bpm [998b/mi] 113cal
7) 1m - 5:31(5:31/m) 184/186bpm [1014b/mi] 115cal
8) 1m - 5:30(5:30/m) 185/188bpm [1017b/mi] 116cal
9) 1m - 5:25(5:25/m) 186/189bpm [1007b/mi] 116cal
10) 1m - 5:10(5:10/m) 189/193bpm [976b/mi] 113cal
11) 0.02m - 5(3:40/m) 190/191bpm [695b/mi] 2cal
5:12 5:23 5:28 5:26 5:27 5:27 5:31 5:30 5:25 5:10 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:33 2:33 5:05 157 110-175 798 185 180-198 6/2
1.00 5:11 2:39 5:17 174 172-180 920 180 174-186 5/2
1.50 7:50 2:39 5:18 175 173-177 929 178 174-186 4/4
2.00 10:34 2:43 5:27 176 173-179 959 177 174-182 10/9
2.50 13:17 2:43 5:26 179 176-184 972 176 174-178 7/10
3.00 16:02 2:45 5:30 178 172-181 978 176 174-178 7/11
3.50 18:46 2:44 5:28 177 175-182 968 177 174-182 5/8
4.00 21:27 2:42 5:23 179 175-183 964 179 174-184 6/7
4.50 24:09 2:42 5:24 180 172-182 972 178 174-180 4/4
5.00 26:54 2:45 5:30 183 181-187 1008 180 176-192 6/8
5.50 29:39 2:44 5:28 183 179-185 1001 180 176-188 12/8
6.00 32:22 2:43 5:26 183 181-185 995 180 176-194 11/15
6.50 35:07 2:45 5:30 184 182-186 1012 179 178-182 5/6
7.00 37:52 2:46 5:31 184 181-186 1016 179 176-184 5/4
7.50 40:38 2:46 5:31 185 184-186 1021 178 176-184 4/4
8.00 43:22 2:44 5:29 184 183-187 1008 179 176-180 5/5
8.50 46:08 2:46 5:32 185 182-187 1023 178 174-180 4/5
9.00 48:47 2:39 5:18 187 185-189 990 181 178-186 4/5
9.50 51:26 2:39 5:18 189 187-190 1002 181 180-182 4/3
10.00 53:57 2:31 5:01 189 186-193 949 185 180-192 4/3
10.02 54:03 6 4:16 191 190-191 816 201 194-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 10 54:02 5:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 62.50% More
    800m 2:29 4:59 69.58% More
    1km 3:08 5:03 72.48% More
    Mile 5:08 5:08 76.70% More
    5k 16:34 5:20 79.89% More
    5 miles 26:52 5:22 80.20% More
    10k 33:30 5:23 80.23% More
    10 miles 53:53 5:23 81.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 84.42
    5km 15:35 5:01 84.92
    5M 25:50 5:10 83.39
    10km 32:32 5:14 82.62
    10M 53:56 5:24 81.55
    Half 1:11:51 5:29 80.64
    20M 1:52:38 5:38 80.30
    Mara 2:30:03 5:44 80.47
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