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Fri 15th Apr 2022 at 9:30am by Dibble

Run > Race
  • Time
    1:11:32
  • Miles
    9.98
  • Min/mi
    7:10
  • Pacing
    92.8%
  • WAVA
    77.20
  • Stride(cm)
    139
  • Cals
    1039
  • Cadence
    162
  • BPM
    153
  • %MHR
    88.5
  • B/mi
    1097
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:51(4:16/km) 127/138bpm [541b/km] 82cal 14.09/14.64kmph
2) 1.61km - 7:05(4:24/km) 136/153bpm [599b/km] 90cal 13.62/13.87kmph
3) 1.61km - 6:52(4:16/km) 148/153bpm [631b/km] 97cal 14.07/14.68kmph
4) 1.61km - 7:19(4:33/km) 151/157bpm [687b/km] 104cal 13.19/14.14kmph
5) 1.61km - 7:18(4:32/km) 162/166bpm [735b/km] 113cal 13.23/13.5kmph
6) 1.61km - 7:02(4:22/km) 163/167bpm [712b/km] 110cal 13.74/14.68kmph
7) 1.61km - 7:15(4:30/km) 162/166bpm [730b/km] 112cal 13.32/14.11kmph
8) 1.61km - 7:20(4:34/km) 161/164bpm [734b/km] 112cal 13.16/13.71kmph
9) 1.61km - 7:41(4:47/km) 160/165bpm [765b/km] 117cal 12.56/14.54kmph
10) 1.58km - 6:47(4:17/km) 160/165bpm [686b/km] 102cal 13.99/14.71kmph
6:51 7:05 6:52 7:19 7:18 7:02 7:15 7:20 7:41 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 125 84-137 831 164 160-174 4/6
1.00 6:51 3:32 7:03 129 120-138 910 163 160-166 8/4
1.50 10:26 3:35 7:11 128 123-133 919 163 162-164 5/2
2.00 13:56 3:30 7:00 144 126-153 1008 163 158-166 1/4
2.50 17:19 3:23 6:45 148 142-153 1000 163 162-166 1/6
3.00 20:48 3:29 6:58 148 144-153 1032 163 160-166 2/3
3.50 24:30 3:41 7:23 151 145-157 1115 162 160-166 14/6
4.00 28:07 3:38 7:15 151 146-157 1095 162 160-164 6/1
4.50 31:44 3:36 7:13 161 153-163 1161 162 158-164 5/3
5.00 35:25 3:41 7:23 163 161-166 1203 162 160-164 3/5
5.50 38:53 3:28 6:56 163 161-167 1131 162 160-164 3/9
6.00 42:27 3:34 7:07 162 162-163 1154 161 158-164 1/4
6.50 46:04 3:37 7:13 163 160-166 1178 162 158-166 5/3
7.00 49:42 3:38 7:17 161 157-166 1171 162 158-164 3/6
7.50 53:19 3:37 7:14 160 156-163 1157 161 158-164 3/2
8.00 57:02 3:43 7:27 161 158-164 1199 160 156-162 6/3
8.50 1:00:59 3:56 7:53 160 156-165 1261 160 156-166 23/13
9.00 1:04:44 3:45 7:30 160 155-164 1200 161 156-166 16/11
9.50 1:08:14 3:30 7:00 162 159-165 1133 163 160-166 10/13
9.98 1:11:32 3:18 6:49 157 154-161 1071 164 160-166 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:57

  • Cadence Distribution

    162 avge / 174 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 57.57% More
    800m 3:17 6:36 65.58% More
    1km 4:07 6:38 68.19% More
    Mile 6:45 6:45 70.83% More
    5k 21:36 6:57 75.46% More
    5 miles 35:23 7:05 75.37% More
    10k 44:00 7:05 75.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.00
    5km 20:26 6:35 79.75
    5M 34:03 6:49 78.31
    10km 43:00 6:55 77.61
    10M 1:11:41 7:10 77.16
    Half 1:35:48 7:19 75.91
    20M 2:30:55 7:33 76.36
    Mara 3:21:42 7:42 76.18
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