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Sat 9th Apr 2022 at 9:04am by Foxy

Run > Race

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Time
42:12
Miles
3.17
Min/mi
13:19
Pacing
84.9%
WAVA
35.06
Stride(cm)
88
Cals
348
Cadence
137
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 104cal 4.4/7.99mph
2) 1m - 13:47(13:47/m) 106cal 4.35/7.58mph
3) 1m - 13:08(13:08/m) 115cal 4.57/6.97mph
4) 0.17m - 1:37(9:39/m) 23cal 6.22/7.03mph

13:39 13:47 13:08 1:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	147 116-172	14/0
0.25	3:15	1:45	13:59	140 116-168	6/6
0.38	4:59	1:44	13:52	138 120-168	4/5
0.50	6:42	1:42	13:39	134 116-168	7/3
0.63	8:27	1:45	14:00	129 116-166	9/12
0.75	10:20	1:53	15:05	120 116-122	6/9
0.88	11:54	1:34	12:33	135 116-170	17/2
1.00	13:38	1:44	13:54	132 110-166	15/21
1.13	15:40	2:02	16:13	127 106-174	12/14
1.25	17:05	1:26	11:24	145 116-170	10/7
1.38	18:32	1:27	11:34	142 86-170	4/8
1.50	20:22	1:50	14:43	123 120-126	2/9
1.63	22:06	1:43	13:46	126 116-162	3/4
1.75	23:59	1:54	15:10	118 116-122	13/7
1.88	25:48	1:49	14:32	133 116-170	11/3
2.00	27:26	1:37	12:58	138 116-166	3/6
2.13	29:20	1:55	15:19	128 114-170	6/8
2.25	31:04	1:44	13:50	133 118-172	4/5
2.38	32:49	1:44	13:55	134 116-170	7/4
2.50	34:38	1:49	14:34	130 116-168	10/8
2.63	36:08	1:30	12:04	153 116-174	11/8
2.75	37:54	1:45	14:02	133 116-172	15/9
2.88	39:21	1:27	11:38	147 116-172	13/7
3.00	40:34	1:13	9:43	173 158-182	8/11
3.13	41:47	1:13	9:43	164 116-178	1/12
3.17	42:11	24	9:28	194 170-236	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.6%	13:01
16	12.1%	11:04
15	14.2%	14:38
11	8.4%	12:17

Cadence Distribution
137 avge / 236 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	28.1	168	1.2	11:51	10:03
Walk	71.9	119	2	30:20	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.15%	More
800m	5:28	11:00	35.13%	More
1km	6:59	11:14	35.89%	More
Mile	12:13	12:13	34.86%	More
5k	41:22	13:19	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.31
5km	41:19	13:18	35.08
5M	1:08:24	13:41	34.49
10km	1:26:08	13:52	34.20
10M	2:22:37	14:16	34.14
Half	3:09:53	14:30	33.66
20M	4:57:22	14:52	34.06
Mara	6:35:54	15:07	34.12

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