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Wed 6th Apr 2022 at 7:14pm by SeanMc

Run > Steady-State
  • rain
  • windy
  • Time
    54:20
  • Miles
    6.29
  • Min/mi
    8:38
  • Pacing
    96%
  • WAVA
    59.39
  • Stride(cm)
    106
  • Cals
    464
  • Cadence
    176
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    969
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 112/146bpm [948b/mi] 81cal 7.09/8.39mph
2) 1m - 8:41(8:41/m) 107/121bpm [929b/mi] 73cal 6.91/7.16mph
3) 1m - 8:47(8:47/m) 114/124bpm [1002b/mi] 84cal 6.83/7.01mph
4) 1m - 8:17(8:17/m) 114/122bpm [945b/mi] 74cal 7.24/7.74mph
5) 1m - 8:51(8:51/m) 111/121bpm [982b/mi] 66cal 6.78/7.08mph
6) 1m - 8:50(8:50/m) 113/118bpm [999b/mi] 68cal 6.79/7.14mph
7) 0.29m - 2:26(8:29/m) 112/118bpm [951b/mi] 18cal 7.07/7.18mph

Horrible night but good to get out , tough day at work so could hear Majella in my ear saying just do it, "your not staying in anooying me all night!" xxx
8:28 8:41 8:47 8:17 8:51 8:50 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 124 79-146 1029 184 178-192 23/0
0.50 4:13 2:09 8:34 110 105-124 943 182 178-186 6/1
0.75 6:19 2:05 8:22 106 104-107 886 179 176-182 2/13
1.00 8:27 2:09 8:36 106 104-107 911 178 176-180 5/6
1.25 10:32 2:05 8:18 109 104-121 905 178 176-180 12/8
1.50 12:44 2:12 8:47 107 104-108 940 176 172-178 18/9
1.75 14:53 2:09 8:36 106 100-111 911 175 172-178 7/12
2.00 17:08 2:15 9:02 109 108-111 984 175 174-178 6/12
2.25 19:17 2:09 8:35 111 108-115 952 176 174-178 7/6
2.50 21:26 2:09 8:38 113 109-116 975 176 172-178 7/6
2.75 23:41 2:14 8:58 115 112-118 1030 175 172-178 16/4
3.00 25:55 2:14 8:58 119 116-122 1067 176 172-180 9/3
3.25 28:06 2:10 8:41 118 115-122 1025 175 172-178 7/11
3.50 30:04 1:58 7:53 113 106-117 891 176 172-178 3/19
3.75 32:06 2:02 8:09 112 107-117 913 174 172-176 9/12
4.00 34:13 2:07 8:26 111 107-118 937 175 172-180 11/6
4.25 36:23 2:10 8:40 109 106-113 945 174 170-178 9/9
4.50 38:36 2:13 8:53 108 105-112 960 174 170-178 9/6
4.75 40:50 2:14 8:56 112 104-120 1001 173 170-176 10/3
5.00 43:04 2:14 8:55 114 107-121 1016 175 170-178 3/12
5.25 45:17 2:14 8:54 112 109-114 998 176 174-178 7/4
5.50 47:27 2:10 8:40 113 110-115 979 175 172-178 6/5
5.75 49:40 2:13 8:52 117 115-118 1038 173 170-178 11/5
6.00 51:53 2:13 8:52 109 104-115 966 173 170-176 6/8
6.25 54:01 2:08 8:32 112 105-117 955 174 172-178 6/10
6.29 54:20 19 8:39 116 115-116 1004 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 8:24
    15 4.4% 8:08
    14 8.7% 8:16

  • Cadence Distribution

    176 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.67% More
    800m 3:57 7:57 52.40% More
    1km 4:59 8:01 54.16% More
    Mile 8:12 8:12 55.87% More
    5k 26:39 8:35 58.55% More
    5 miles 43:04 8:37 59.17% More
    10k 53:42 8:39 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.22
    5km 25:44 8:17 60.63
    5M 42:36 8:31 59.81
    10km 53:38 8:38 59.41
    10M 1:28:49 8:53 59.39
    Half 1:58:15 9:02 58.61
    20M 3:05:11 9:16 59.31
    Mara 4:06:33 9:25 59.40

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