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Wed 6th Apr 2022 at 7:15pm by PSAMIKE

Run > General
  • Time
    25:12
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    95.8%
  • WAVA
    63.83
  • Stride(cm)
    121
  • Cals
    377
  • Cadence
    163
  • BPM
    156
  • %MHR
    93
  • B/mi
    1274
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 139/157bpm [1123b/mi] 64cal 7.43/7.7mph
2) 0.62m - 5:04(8:09/m) 158/162bpm [1289b/mi] 75cal 7.36/8.12mph
3) 0.62m - 5:10(8:18/m) 161/166bpm [1337b/mi] 79cal 7.23/7.58mph
4) 0.62m - 5:14(8:25/m) 163/169bpm [1371b/mi] 82cal 7.13/7.35mph
5) 0.61m - 4:43(7:46/m) 165/170bpm [1280b/mi] 77cal 7.73/8.56mph
5:01 5:04 5:10 5:14 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 113 80-135 909 169 162-174 4/0
0.25 2:02 1:02 8:12 135 134-138 1108 166 162-170 6/4
0.38 3:03 1:01 8:11 139 137-144 1137 164 162-168 2/3
0.50 4:02 59 7:54 150 140-154 1184 165 162-168 1/5
0.63 5:03 1:00 8:04 155 153-157 1250 163 162-164 3/2
0.75 6:05 1:03 8:20 157 156-159 1309 164 162-166 2/2
0.88 7:09 1:03 8:27 159 158-160 1344 163 160-166 3/1
1.00 8:09 1:01 8:04 158 157-160 1276 162 160-162 0/9
1.13 9:10 1:01 8:04 158 157-158 1275 164 162-168 1/2
1.25 10:09 59 7:49 160 157-161 1252 164 162-176 11/0
1.38 11:11 1:02 8:18 161 160-163 1337 162 160-162 0/5
1.50 12:11 1:00 8:02 161 158-163 1293 162 160-164 5/2
1.63 13:11 1:00 8:00 159 157-163 1271 163 162-164 5/2
1.75 14:16 1:05 8:37 161 160-162 1386 163 162-166 1/3
1.88 15:20 1:05 8:38 163 161-166 1408 162 160-164 4/3
2.00 16:21 1:00 8:03 162 159-163 1304 161 158-162 1/5
2.13 17:24 1:03 8:24 163 159-167 1368 161 158-162 3/7
2.25 18:29 1:06 8:46 162 160-164 1420 162 160-162 3/4
2.38 19:35 1:05 8:41 163 159-168 1415 161 160-162 5/2
2.50 20:35 1:01 8:06 164 161-168 1329 162 160-162 2/1
2.63 21:35 1:00 7:56 165 163-166 1310 162 160-162 1/7
2.75 22:34 59 7:55 163 162-167 1290 162 162-166 12/0
2.88 23:35 1:01 8:07 165 164-168 1340 162 162-164 3/5
3.00 24:32 57 7:38 165 164-168 1260 165 162-172 4/5
3.09 25:12 40 7:00 169 167-170 1184 170 168-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 7:55
    11 5.5% 8:06
    11 7.2% 7:42

  • Cadence Distribution

    163 avge / 176 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.80% More
    800m 3:51 7:45 55.48% More
    1km 4:50 7:47 58.39% More
    Mile 8:04 8:04 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 64.55
    5km 25:21 8:10 63.72
    5M 41:58 8:24 62.98
    10km 52:51 8:30 62.55
    10M 1:27:30 8:45 62.19
    Half 1:56:30 8:54 61.72
    20M 3:02:27 9:07 61.81
    Mara 4:02:55 9:16 62.17
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