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Sun 3rd Apr 2022 at 10:06am by SH_UK

Run > General
  • Time
    1:27:52
  • Miles
    13.24
  • Min/mi
    6:38
  • Pacing
    93.1%
  • WAVA
    75.93
  • Stride(cm)
    129
  • Cals
    1232
  • Cadence
    187
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    1065
  • Asc(m)
    1123
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/156bpm [611b/km] 57cal 14.44/15.02kmph
2) 1km - 4:10(4:10/km) 151/156bpm [630b/km] 59cal 14.39/14.58kmph
3) 1km - 4:10(4:10/km) 155/161bpm [645b/km] 60cal 14.43/14.58kmph
4) 1km - 4:04(4:04/km) 153/160bpm [622b/km] 57cal 14.75/14.68kmph
5) 1km - 4:07(4:07/km) 161/172bpm [662b/km] 61cal 14.58/14.88kmph
6) 1km - 4:10(4:10/km) 165/172bpm [687b/km] 63cal 14.42/15.48kmph
7) 1km - 4:11(4:11/km) 165/170bpm [691b/km] 64cal 14.33/14.54kmph
8) 1km - 4:05(4:05/km) 166/171bpm [679b/km] 62cal 14.68/14.98kmph
9) 1km - 4:14(4:14/km) 165/170bpm [700b/km] 64cal 14.15/15.02kmph
10) 1km - 4:07(4:07/km) 164/169bpm [674b/km] 62cal 14.59/15.15kmph
11) 1km - 4:03(4:03/km) 164/169bpm [665b/km] 60cal 14.79/15.08kmph
12) 1km - 4:11(4:11/km) 164/170bpm [686b/km] 62cal 14.35/15.28kmph
13) 1km - 3:58(3:58/km) 165/196bpm [655b/km] 59cal 15.12/15.28kmph
14) 1km - 4:11(4:11/km) 167/174bpm [700b/km] 64cal 14.32/15.32kmph
15) 1km - 4:10(4:10/km) 167/172bpm [695b/km] 63cal 14.41/14.61kmph
16) 1km - 4:02(4:02/km) 164/171bpm [663b/km] 58cal 14.85/15.12kmph
17) 1km - 4:15(4:15/km) 159/165bpm [677b/km] 52cal 14.1/15.25kmph
18) 1km - 4:01(4:01/km) 160/165bpm [643b/km] 50cal 14.94/15.32kmph
19) 1km - 4:18(4:18/km) 160/164bpm [689b/km] 54cal 13.93/14.48kmph
20) 1km - 4:11(4:11/km) 158/165bpm [661b/km] 48cal 14.34/14.64kmph
21) 1km - 3:52(3:52/km) 157/161bpm [606b/km] 42cal 15.54/15.85kmph
22) 0.3km - 1:11(3:57/km) 155/160bpm [611b/km] 11cal 15.22/15.92kmph
4:09 4:10 4:10 4:04 4:07 4:10 4:11 4:05 4:14 4:07 4:03 4:11 3:58 4:11 4:10 4:02 4:15 4:01 4:18 4:11 3:52 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 144 106-155 960 186 172-190 11/7
1.00 6:42 3:22 6:44 152 147-156 1024 186 184-190 18/13
1.50 10:02 3:20 6:39 153 148-161 1019 188 186-190 23/23
2.00 13:24 3:22 6:44 153 143-158 1031 188 186-190 45/29
2.50 16:39 3:15 6:30 153 146-160 995 189 188-190 38/43
3.00 20:00 3:21 6:43 161 153-172 1081 188 186-190 23/53
3.50 23:13 3:13 6:26 165 160-172 1062 188 186-190 31/22
4.00 26:42 3:28 6:57 164 160-169 1139 188 186-192 58/48
4.50 29:59 3:17 6:34 166 163-169 1091 187 186-188 29/30
5.00 33:17 3:18 6:36 166 161-170 1095 187 184-190 49/69
5.50 36:44 3:27 6:55 165 160-169 1140 187 184-190 60/35
6.00 40:01 3:17 6:33 165 159-169 1081 188 186-190 52/59
6.50 43:19 3:18 6:36 163 159-167 1076 187 184-190 45/38
7.00 46:37 3:18 6:37 164 161-169 1085 187 184-188 45/41
7.50 50:00 3:22 6:45 164 159-169 1107 187 184-190 89/31
8.00 53:10 3:11 6:22 164 158-193 1043 187 184-190 92/126
8.50 56:30 3:20 6:40 171 163-196 1140 188 184-190 50/74
9.00 59:47 3:17 6:33 166 164-170 1088 186 184-188 44/52
9.50 1:03:11 3:24 6:47 168 164-172 1141 186 180-190 29/48
10.00 1:06:25 3:14 6:29 161 148-169 1044 187 184-190 99/42
10.50 1:09:49 3:24 6:48 158 152-163 1074 186 184-188 50/78
11.00 1:13:04 3:15 6:30 160 155-165 1040 187 184-192 54/51
11.50 1:16:28 3:24 6:48 160 158-163 1087 187 184-190 58/79
12.00 1:19:58 3:30 7:00 160 157-165 1121 187 184-190 43/19
12.50 1:23:13 3:15 6:30 157 153-162 1021 187 184-190 70/91
13.00 1:26:21 3:08 6:16 157 152-161 983 190 188-192 69/67
13.23 1:27:51 1:30 6:24 155 150-160 992 190 174-196 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 18.1% 6:36
    59 33.3% 7:14
    54 21.2% 6:37
    52 27.4% 6:13
    50 14.1% 6:31
    46 20.4% 6:25

  • Cadence Distribution

    187 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.09% More
    800m 2:55 5:52 67.66% More
    1km 3:43 5:59 69.75% More
    Mile 6:17 6:17 70.97% More
    5k 20:27 6:35 72.61% More
    5 miles 33:00 6:36 73.33% More
    10k 41:03 6:36 73.61% More
    10 miles 1:06:18 6:38 74.84% More
    Half 1:27:00 6:38 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 78.53
    5km 18:54 6:05 78.53
    5M 31:18 6:16 77.33
    10km 39:24 6:20 76.70
    10M 1:05:15 6:32 76.05
    Half 1:26:53 6:38 75.37
    20M 2:16:03 6:48 75.29
    Mara 3:01:09 6:55 75.59
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