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Sun 3rd Apr 2022 at 9:37am by slowblonde

Run > Race
  • Time
    2:28:44
  • Miles
    13.11
  • Min/mi
    11:21
  • Pacing
    67%
  • WAVA
    46.14
  • Stride(cm)
    79
  • Cals
    1504
  • Cadence
    180
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1574
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Omagh Half Marathon

Pacing Deirdre

Split Summary
===
1) 1m - 10:48(10:48/m) 109/119bpm [1177b/mi] 105cal
2) 1m - 11:27(11:27/m) 114/156bpm [1306b/mi] 121cal
3) 1m - 10:51(10:51/m) 152/166bpm [1649b/mi] 116cal
4) 1m - 10:57(10:57/m) 157/169bpm [1719b/mi] 122cal
5) 1m - 10:48(10:48/m) 156/164bpm [1684b/mi] 116cal
6) 1m - 11:05(11:05/m) 154/167bpm [1706b/mi] 115cal
7) 1m - 11:19(11:19/m) 151/163bpm [1708b/mi] 113cal
8) 1m - 11:30(11:30/m) 150/160bpm [1724b/mi] 121cal
9) 1m - 11:32(11:32/m) 154/164bpm [1776b/mi] 120cal
10) 1m - 11:52(11:52/m) 155/172bpm [1839b/mi] 110cal
11) 1m - 10:46(10:46/m) 126/159bpm [1357b/mi] 108cal
12) 1m - 12:37(12:37/m) 111/132bpm [1400b/mi] 114cal
13) 1m - 12:05(12:05/m) 124/162bpm [1498b/mi] 110cal
14) 0.12m - 1:10(10:06/m) 151/153bpm [1525b/mi] 13cal
10:48 11:27 10:51 10:57 10:48 11:05 11:19 11:30 11:32 11:52 10:46 12:37 12:05 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 105 65-117 1109 184 178-188 6/7
1.00 10:47 5:31 11:01 111 103-119 1223 184 180-186 9/5
1.50 16:31 5:44 11:28 106 90-115 1215 180 132-188 10/5
2.00 22:15 5:43 11:26 124 106-156 1418 181 176-186 21/1
2.50 27:44 5:29 10:58 145 124-163 1590 177 126-188 3/14
3.00 33:06 5:22 10:44 160 153-166 1717 184 178-188 8/9
3.50 38:45 5:40 11:19 157 142-169 1778 180 90-192 17/5
4.00 44:02 5:17 10:35 156 149-162 1650 183 178-186 7/9
4.50 49:36 5:33 11:06 155 137-162 1721 180 130-188 9/11
5.00 54:50 5:14 10:29 157 148-162 1645 185 178-190 10/9
5.50 1:00:23 5:33 11:06 154 148-160 1709 178 126-188 6/17
6.00 1:05:55 5:32 11:03 154 146-165 1702 182 178-188 10/7
6.50 1:11:45 5:51 11:41 148 133-159 1730 180 132-188 7/14
7.00 1:17:13 5:28 10:56 154 145-163 1685 183 178-188 11/2
7.50 1:23:15 6:01 12:03 150 131-160 1807 174 126-188 5/9
8.00 1:28:43 5:28 10:56 149 139-159 1630 184 182-190 15/6
8.50 1:34:41 5:58 11:55 151 142-161 1800 176 126-188 18/7
9.00 1:40:15 5:34 11:09 156 146-164 1739 183 180-186 8/14
9.50 1:46:10 5:55 11:50 154 128-165 1823 175 126-188 3/12
10.00 1:52:24 6:14 +18 12:28 154 120-172 1921 182 122-186 5/8
10.50 2:01:20 8:56 +3:31 17:51 135 103-159 2410 184 180-186 5/17
11.00 2:06:41 5:21 10:42 119 107-135 1274 184 180-190 9/9
11.50 2:12:34 5:53 11:46 113 102-132 1330 177 122-186 13/7
12.00 2:19:18 6:44 13:27 109 98-122 1466 166 116-186 10/4
12.50 2:26:21 7:03 +21 14:06 111 92-135 1566 167 126-238 11/2
13.00 2:31:43 5:22 10:45 141 124-162 1516 184 130-190 3/18
13.11 2:32:54 1:11 10:15 150 147-152 1537 182 178-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 11:23
    16 1.6% 14:32
    15 2.5% 11:36
    14 2.9% 12:24
    12 1.5% 11:45
    11 1.6% 11:37

  • Cadence Distribution

    180 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 183 12.6 2:18:48 11:22
    Walk 6.2 130 0.5 9:46 18:24
    Still 0.1 - - 11 -
    Pause 2.7 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.13% More
    800m 5:09 10:23 38.99% More
    1km 6:31 10:29 40.18% More
    Mile 10:34 10:34 42.12% More
    5k 33:43 10:51 46.10% More
    5 miles 54:50 10:58 46.27% More
    10k 1:08:31 11:02 46.36% More
    10 miles 1:52:24 11:14 46.45% More
    Half 2:32:44 11:40 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.70
    5km 33:10 10:41 46.88
    5M 54:28 10:54 46.58
    10km 1:08:18 11:00 46.50
    10M 1:52:10 11:13 46.55
    Half 2:28:37 11:21 45.82
    20M 3:50:59 11:33 46.27
    Mara 5:06:04 11:41 46.16
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