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Sun 3rd Apr 2022 at 9:37am by Aine

Run > General
  • Time
    2:29:00
  • Miles
    13.12
  • Min/mi
    11:21
  • Pacing
    64.9%
  • WAVA
    43.68
  • Stride(cm)
    91
  • Cals
    1576
  • Cadence
    156
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1863
  • Asc(m)
    509
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 163/176bpm [1750b/mi] 120cal 5.59/6.07mph
2) 1m - 11:33(11:33/m) 166/174bpm [1917b/mi] 131cal 5.19/6.01mph
3) 1m - 10:52(10:52/m) 171/182bpm [1857b/mi] 127cal 5.52/6.41mph
4) 1m - 10:57(10:57/m) 165/173bpm [1807b/mi] 122cal 5.48/6.24mph
5) 1m - 10:52(10:52/m) 165/175bpm [1793b/mi] 118cal 5.52/6.16mph
6) 1m - 11:01(11:01/m) 159/164bpm [1751b/mi] 110cal 5.45/6.7mph
7) 1m - 11:20(11:20/m) 161/171bpm [1824b/mi] 113cal 5.3/5.99mph
8) 1m - 11:24(11:24/m) 161/166bpm [1834b/mi] 112cal 5.27/6.43mph
9) 1m - 11:30(11:30/m) 163/169bpm [1875b/mi] 117cal 5.22/5.82mph
10) 1m - 11:44(11:44/m) 166/173bpm [1948b/mi] 122cal 5.11/6.59mph
11) 1m - 10:43(10:43/m) 165/173bpm [1769b/mi] 110cal 5.6/8.56mph
12) 1m - 12:35(12:35/m) 169/181bpm [2128b/mi] 139cal 4.77/5.68mph
13) 1m - 12:30(12:30/m) 166/180bpm [2075b/mi] 121cal 4.8/7.33mph
14) 0.12m - 1:15(10:23/m) 172/174bpm [1786b/mi] 14cal 5.78/5.78mph
10:44 11:33 10:52 10:57 10:52 11:01 11:20 11:24 11:30 11:44 10:43 12:35 12:30 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 162 130-174 1695 165 160-172 19/24
1.00 10:44 5:30 11:00 165 161-169 1815 160 156-170 37/30
1.50 16:31 5:47 11:34 163 150-170 1885 155 118-162 42/41
2.00 22:17 5:46 11:32 168 164-173 1938 156 154-162 48/39
2.50 27:43 5:26 10:52 171 148-182 1859 156 118-162 32/25
3.00 33:09 5:26 10:51 167 144-177 1812 159 156-164 14/25
3.50 38:48 5:40 11:19 162 149-171 1834 157 118-164 28/13
4.00 44:06 5:17 10:35 167 163-173 1767 160 156-164 24/20
4.50 49:42 5:36 11:12 164 150-173 1837 156 116-166 16/30
5.00 54:58 5:16 10:32 164 151-173 1727 160 156-166 28/20
5.50 1:00:32 5:35 11:10 158 151-163 1763 155 112-162 25/39
6.00 1:05:58 5:26 10:52 160 155-164 1738 158 152-162 22/22
6.50 1:11:48 5:49 11:39 159 148-170 1852 154 112-162 25/27
7.00 1:17:18 5:30 11:00 163 148-170 1794 156 82-162 43/43
7.50 1:23:15 5:57 11:54 159 152-164 1893 153 116-162 30/35
8.00 1:28:41 5:26 10:53 161 157-166 1752 157 156-162 30/22
8.50 1:34:38 5:57 11:54 161 143-169 1916 152 108-162 27/29
9.00 1:40:12 5:33 11:06 164 160-167 1821 157 146-170 20/16
9.50 1:46:03 5:51 11:43 163 145-172 1909 153 106-162 28/35
10.00 1:52:22 6:19 +27 12:39 166 151-172 2099 157 118-162 22/21
10.50 2:01:17 8:54 +3:33 17:49 161 121-173 2868 157 118-170 18/40
11.00 2:06:38 5:22 10:43 166 161-171 1780 157 154-162 22/22
11.50 2:12:35 5:56 11:53 169 155-175 2008 153 112-162 28/23
12.00 2:19:14 6:39 13:18 167 146-181 2221 149 110-160 12/10
12.50 2:26:19 7:05 14:10 162 140-176 2296 146 100-164 21/22
13.00 2:31:44 5:25 10:50 173 164-179 1874 157 118-162 50/55
13.12 2:33:00 1:16 10:29 172 169-174 1804 159 156-162 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.4% 12:16
    15 9.1% 12:51
    14 12.3% 11:01
    11 8.1% 12:40
    11 5.3% 10:27
    10 8.1% 12:48

  • Cadence Distribution

    156 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 158 12.4 2:19:59 11:17
    Walk 8.2 117 0.7 12:34 18:26
    Pause 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.52% More
    800m 5:08 10:20 37.09% More
    1km 6:28 10:25 38.33% More
    Mile 10:38 10:38 39.68% More
    5k 33:47 10:53 43.61% More
    5 miles 54:55 10:59 43.40% More
    10k 1:08:35 11:02 43.41% More
    10 miles 1:52:22 11:14 43.72% More
    Half 2:32:46 11:40 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 43.32
    5km 32:22 10:25 45.52
    5M 53:35 10:43 44.48
    10km 1:07:28 10:51 44.13
    10M 1:51:44 11:10 43.96
    Half 2:28:46 11:21 43.37
    20M 3:52:57 11:39 43.66
    Mara 5:10:09 11:50 43.47
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