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Sun 3rd Apr 2022 at 9:05am by Ian.A

Run > General
  • Time
    2:17:58
  • Miles
    26.45
  • Min/mi
    5:13
  • Pacing
    94.6%
  • WAVA
    89.14
  • Stride(cm)
    194
  • Cals
    2295
  • Cadence
    159
  • BPM
    160
  • B/mi
    835
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.45m - 2:17:58(5:13/m) 160/175bpm [834b/mi] 2295cal
2:17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:04 5:04 5:04 147 109-156 746 161 158-170 14/9
2.00 10:23 5:19 5:19 154 148-161 819 159 156-164 12/10
3.00 15:35 5:11 5:11 162 158-169 841 160 158-164 9/9
4.00 20:45 5:10 5:10 167 160-173 864 160 158-162 10/8
5.00 25:52 5:06 5:06 164 159-173 837 160 158-170 11/7
6.00 30:51 5:00 5:00 161 154-167 804 159 156-166 10/17
7.00 36:03 5:11 5:11 160 158-165 830 159 156-162 13/15
8.00 41:16 5:13 5:13 162 158-168 846 159 156-164 14/13
9.00 46:29 5:13 5:13 160 157-165 835 159 156-164 7/14
10.00 51:48 5:19 5:19 161 156-165 855 159 156-164 11/12
11.00 57:05 5:17 5:17 156 145-164 824 159 156-162 12/11
12.00 1:02:25 5:20 5:20 160 157-165 854 158 156-162 9/9
13.00 1:07:39 5:14 5:14 159 151-166 833 160 158-172 12/14
14.00 1:12:51 5:11 5:11 162 157-173 841 159 156-162 18/11
15.00 1:18:02 5:11 5:11 160 153-165 831 160 158-162 11/13
16.00 1:23:19 5:17 5:17 160 157-162 845 159 154-166 29/12
17.00 1:28:25 5:05 5:05 160 157-164 814 159 154-166 7/17
18.00 1:33:34 5:09 5:09 162 159-170 835 159 158-162 15/19
19.00 1:38:48 5:14 5:14 161 160-165 843 160 156-168 9/17
20.00 1:44:01 5:13 5:13 160 158-164 835 159 156-162 8/11
21.00 1:49:12 5:11 5:11 161 159-165 835 159 156-164 11/10
22.00 1:54:20 5:08 5:08 160 156-163 821 160 156-168 11/12
23.00 1:59:34 5:14 5:14 162 160-174 847 159 156-164 14/16
24.00 2:04:53 5:19 5:19 159 158-161 846 158 154-164 16/12
25.00 2:10:12 5:19 5:19 160 159-162 852 159 156-162 10/8
26.00 2:15:33 5:21 5:21 159 156-160 851 158 154-160 15/10
26.45 2:17:58 2:25 5:20 160 159-163 853 160 158-170 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 5:40
    12 1.3% 5:22
    11 2.2% 5:28

  • Cadence Distribution

    159 avge / 172 max Stride Length: 194cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 64.82% More
    800m 2:23 4:47 70.76% More
    1km 3:00 4:50 73.45% More
    Mile 4:52 4:52 77.73% More
    5k 15:46 5:05 81.48% More
    5 miles 25:33 5:07 82.45% More
    10k 31:55 5:08 82.70% More
    10 miles 51:46 5:11 84.50% More
    Half 1:08:06 5:12 85.13% More
    20 miles 1:43:54 5:12 87.74% More
    Mara 2:16:39 5:13 88.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 88.40
    5km 14:15 4:35 90.18
    5M 23:36 4:43 89.27
    10km 29:43 4:47 88.84
    10M 49:12 4:55 88.92
    Half 1:05:31 5:00 87.81
    20M 1:42:35 5:08 88.87
    Mara 2:16:35 5:13 89.00
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