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Sun 3rd Apr 2022 at 10:02am by markgall

Run > General
  • Time
    21:43
  • Miles
    3.83
  • Min/mi
    5:40
  • Pacing
    94.7%
  • WAVA
    84.23
  • Stride(cm)
    154
  • Cals
    367
  • Cadence
    184
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    961
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:36/m) 148/166bpm [829b/mi] 55cal
2) 0.62m - 3:37(5:49/m) 166/171bpm [965b/mi] 63cal
3) 0.62m - 3:34(5:44/m) 172/180bpm [987b/mi] 58cal
4) 0.62m - 3:38(5:51/m) 182/187bpm [1066b/mi] 63cal
5) 0.62m - 3:34(5:44/m) 176/183bpm [1009b/mi] 62cal
6) 0.62m - 3:25(5:29/m) 171/189bpm [939b/mi] 59cal
7) 0.1m - 27(4:20/m) 165/168bpm [716b/mi] 7cal
3:29 3:37 3:34 3:38 3:34 3:25 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 113 91-136 588 203 196-208 1/2
0.25 1:20 41 5:32 148 139-154 818 191 190-196 5/4
0.38 2:02 42 5:36 158 154-161 884 187 186-190 5/2
0.50 2:46 44 5:48 162 160-164 940 184 182-186 1/2
0.63 3:29 43 5:45 165 164-166 949 182 182-184 4/3
0.75 4:13 44 5:50 167 166-168 975 181 180-184 4/1
0.88 4:56 43 5:48 164 162-166 951 182 180-186 2/3
1.00 5:40 44 5:49 164 162-166 954 182 180-184 3/4
1.13 6:24 44 5:49 168 167-169 977 184 182-186 2/4
1.25 7:07 44 5:51 169 166-171 987 182 180-184 1/3
1.38 7:52 44 5:53 169 166-171 995 183 180-188 8/2
1.50 8:33 41 5:32 169 166-170 934 182 180-190 4/5
1.63 9:16 43 5:40 170 166-174 964 183 180-184 3/8
1.75 9:59 43 5:47 175 173-178 1012 182 180-184 5/1
1.88 10:42 43 5:46 179 176-180 1032 181 180-184 3/1
2.00 11:26 43 5:47 179 177-181 1036 182 180-186 3/4
2.13 12:08 43 5:42 182 180-184 1038 182 180-186 0/8
2.25 12:54 46 6:06 183 181-185 1116 185 180-190 4/5
2.38 13:40 45 6:03 185 182-187 1120 181 178-186 5/4
2.50 14:22 42 5:37 180 175-185 1012 183 180-184 3/0
2.63 15:05 43 5:43 175 171-177 1000 185 182-190 5/1
2.75 15:51 46 6:11 174 171-177 1077 184 176-194 1/8
2.88 16:31 41 5:24 180 177-181 973 184 182-188 6/0
3.00 17:13 42 5:36 176 173-178 986 183 180-186 4/1
3.13 17:57 43 5:45 178 171-183 1022 181 178-186 1/5
3.25 18:38 41 5:28 186 183-189 1017 181 180-184 1/5
3.38 19:19 42 5:35 172 166-183 959 182 180-184 6/1
3.50 20:03 43 5:48 170 167-171 985 182 180-186 2/1
3.63 20:43 40 5:19 164 158-168 871 184 180-190 1/1
3.75 21:21 38 5:04 162 159-164 822 193 190-198 2/1
3.83 21:43 22 4:35 166 164-168 761 195 184-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 5:36
    11 2.2% 5:47
    10 2.4% 5:33

  • Cadence Distribution

    184 avge / 208 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.75% More
    800m 2:37 5:17 74.53% More
    1km 3:19 5:20 76.97% More
    Mile 5:25 5:25 79.90% More
    5k 17:39 5:41 83.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.68
    5km 17:24 5:36 84.63
    5M 28:48 5:46 83.29
    10km 36:16 5:50 82.62
    10M 1:00:04 6:00 82.47
    Half 1:19:58 6:06 81.34
    20M 2:05:14 6:16 82.30
    Mara 2:46:44 6:22 82.43
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