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Sun 3rd Apr 2022 at 8:32am by Sigh

Run > Race
  • Time
    1:39:03
  • Miles
    9.80
  • Min/mi
    10:06
  • Pacing
    90.9%
  • WAVA
    49.95
  • Stride(cm)
    95
  • Cals
    1491
  • Cadence
    168
  • BPM
    164
  • %MHR
    91.9
  • B/mi
    1654
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Cathedral to Castle

I ran this event last September with a cold, and wanted to come back and have a better attempt at it. Today I beat last year's result by 16:45. Really enjoyed myself today, it just flowed and I was able to finish strong. Happy with that.
6:11 5:50 5:53 5:31 5:52 6:13 6:13 6:15 7:03 6:43 6:33 6:19 6:16 6:28 6:35 5:08
Velociraptor
Well done run :)
Sigh
Thanks!
Velociraptor
Now I see your notes, that's a spectacular improvement medal
Sigh
Thanks V'rap, I'm really pleased with it.
Mozzer
Excellent result on a mixed terrain race! Well done.
Ness
Superb running! :)
Sigh
Thanks both!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 143 101-156 1433 165 162-170 5/5
1.00 9:40 4:40 9:20 155 152-160 1446 169 164-172 14/13
1.50 14:34 4:53 9:47 160 157-164 1564 169 166-174 18/5
2.00 19:08 4:34 9:09 161 157-166 1472 170 164-174 9/12
2.50 23:34 4:26 8:52 160 155-164 1418 170 162-174 4/26
3.00 28:17 4:43 9:26 162 157-166 1528 171 164-174 8/5
3.50 33:24 5:07 10:15 164 159-167 1681 166 128-180 26/2
4.00 38:17 4:53 9:46 164 163-168 1602 166 154-176 4/17
4.50 43:15 4:58 9:56 165 162-168 1638 169 164-180 5/9
5.00 48:20 5:05 10:10 165 158-168 1676 169 132-182 12/8
5.50 53:53 5:33 11:06 166 162-170 1842 163 126-180 19/6
6.00 59:28 5:35 11:10 168 163-172 1877 161 124-178 31/26
6.50 1:04:45 5:17 10:35 163 158-168 1724 170 96-242 16/51
7.00 1:09:54 5:09 10:18 165 161-168 1699 167 108-218 6/13
7.50 1:15:05 5:11 10:23 169 165-174 1754 171 114-226 8/3
8.00 1:20:05 4:59 9:59 168 165-173 1677 169 140-238 8/12
8.50 1:25:14 5:09 10:19 169 167-172 1743 170 162-174 6/7
9.00 1:30:32 5:17 10:35 168 166-170 1777 170 122-184 8/4
9.50 1:35:50 5:18 10:36 168 164-172 1782 168 102-210 8/8
9.80 1:39:03 3:13 10:44 171 169-174 1837 168 100-234 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.0% 12:10
    28 2.9% 10:10
    13 2.9% 9:49
    12 2.1% 10:26

  • Cadence Distribution

    168 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 9.5 1:36:06 10:04
    Walk 3.0 128 0.3 2:56 11:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.63% More
    800m 4:22 8:47 45.93% More
    1km 5:29 8:50 48.09% More
    Mile 8:58 8:58 50.70% More
    5k 29:12 9:24 51.67% More
    5 miles 48:20 9:40 50.94% More
    10k 1:01:44 9:56 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 29:19 9:26 51.46
    5M 48:32 9:42 50.73
    10km 1:01:07 9:50 50.31
    10M 1:41:12 10:07 49.91
    Half 2:14:44 10:17 49.49
    20M 3:30:59 10:33 49.46
    Mara 4:40:54 10:43 49.68
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