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Sat 2nd Apr 2022 at 9:02am by wookie

Run > Race
  • Time
    24:03
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    87.3%
  • WAVA
    64.05
  • Stride(cm)
    128
  • Cals
    283
  • Cadence
    164
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1021
  • Asc(m)
    193
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127/138bpm [1028b/mi] 91cal 7.41/9.35mph
2) 1m - 7:20(7:20/m) 132/137bpm [969b/mi] 85cal 8.17/8.93mph
3) 1m - 7:30(7:30/m) 138/144bpm [1034b/mi] 93cal 8.01/8.97mph
4) 0.12m - 1:07(9:24/m) 139/143bpm [1306b/mi] 14cal 6.38/7.62mph
8:06 7:20 7:30 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 109 61-128 754 172 120-180 2/37
0.25 1:57 1:05 8:40 128 123-134 1109 166 162-174 23/0
0.38 3:11 1:14 9:51 130 128-131 1281 163 160-164 20/0
0.50 4:07 56 7:28 129 127-130 964 164 160-170 2/12
0.63 4:59 52 7:00 130 128-133 909 167 162-170 4/15
0.75 6:04 1:05 8:36 130 122-138 1119 163 162-166 9/5
0.88 7:09 1:05 8:39 128 125-129 1106 163 162-164 23/12
1.00 8:05 57 7:33 129 127-130 974 164 162-168 5/12
1.13 8:59 53 7:07 129 128-130 919 165 162-168 7/8
1.25 9:53 54 7:11 131 129-133 941 166 164-168 4/8
1.38 10:46 53 7:04 132 130-134 932 166 162-168 18/4
1.50 11:44 58 7:47 133 131-136 1036 164 162-166 8/11
1.63 12:36 52 6:53 132 129-134 909 163 162-166 13/8
1.75 13:32 56 7:28 132 131-134 986 163 162-166 4/23
1.88 14:27 56 7:26 133 130-134 988 162 160-164 21/3
2.00 15:24 57 7:34 135 134-137 1020 163 162-164 15/5
2.13 16:23 59 7:52 137 135-139 1077 163 160-164 16/14
2.25 17:15 52 6:58 135 132-138 940 164 162-166 4/14
2.38 18:08 53 7:03 136 134-136 958 164 162-168 5/14
2.50 19:10 1:02 8:18 137 136-139 1137 163 160-166 7/9
2.63 20:13 1:02 8:20 140 136-144 1166 161 156-164 22/2
2.75 21:07 55 7:17 139 136-140 1012 163 162-166 3/29
2.88 21:53 46 6:06 138 137-142 842 165 162-168 3/16
3.00 22:54 1:01 8:10 141 139-144 1152 161 156-168 25/1
3.12 24:03 1:09 9:36 139 137-143 1334 158 154-160 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 12.4% 9:09
    33 14.8% 9:09
    25 13.0% 8:18
    22 19.8% 7:51
    20 7.5% 7:34
    15 8.3% 6:53

  • Cadence Distribution

    164 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 24:00 7:42
    Walk 0.2 120 0 3 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.85% More
    800m 3:32 7:06 57.72% More
    1km 4:24 7:05 60.97% More
    Mile 7:18 7:18 63.42% More
    5k 23:55 7:42 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.36
    5km 23:57 7:43 64.05
    5M 39:39 7:56 63.17
    10km 49:55 8:02 62.69
    10M 1:22:40 8:16 62.22
    Half 1:50:03 8:24 61.71
    20M 2:52:21 8:37 61.69
    Mara 3:49:28 8:45 61.99
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