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Sat 2nd Apr 2022 at 9:02am by WelshHatter2000

Run > parkrun
  • Time
    30:53
  • Miles
    3.06
  • Min/mi
    10:06
  • Pacing
    91.1%
  • WAVA
    48.05
  • Stride(cm)
    99
  • Cals
    423
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1439
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/147bpm [1328b/mi] 124cal 6.05/7.51mph
2) 1m - 10:16(10:16/m) 147/154bpm [1509b/mi] 145cal 5.85/7.16mph
3) 1m - 10:11(10:11/m) 151/155bpm [1538b/mi] 147cal 5.89/6.99mph
4) 0.06m - 31(8:14/m) 154/155bpm [1269b/mi] 7cal 7.28/7.51mph
9:55 10:16 10:11 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 104 76-125 1052 174 138-182 0/4
0.25 2:26 1:10 9:22 131 126-134 1228 184 178-192 10/5
0.38 3:45 1:18 10:27 133 128-137 1390 155 88-186 2/9
0.50 5:00 1:15 10:01 137 132-142 1372 182 174-190 10/6
0.63 6:13 1:13 9:44 141 139-143 1372 142 88-182 6/10
0.75 7:20 1:07 8:57 141 140-142 1261 139 88-180 7/12
0.88 8:38 1:18 10:27 142 139-146 1484 159 88-178 9/1
1.00 9:54 1:16 10:11 143 141-147 1456 174 168-178 9/6
1.13 11:17 1:22 10:59 142 140-145 1559 140 88-182 3/3
1.25 12:39 1:22 10:55 145 142-148 1582 153 90-180 0/14
1.38 13:56 1:18 10:23 147 145-148 1525 159 88-190 8/3
1.50 15:11 1:14 9:54 148 146-153 1464 162 88-190 4/20
1.63 16:30 1:20 10:37 148 144-152 1572 169 90-182 23/2
1.75 17:45 1:15 9:57 149 147-151 1482 181 178-184 6/16
1.88 18:55 1:10 9:20 148 147-149 1383 134 88-180 8/10
2.00 20:10 1:15 10:02 149 148-149 1494 138 86-180 11/2
2.13 21:26 1:16 10:07 150 147-152 1517 167 88-180 1/7
2.25 22:36 1:10 9:19 150 149-151 1397 179 176-184 4/4
2.38 24:02 1:26 11:27 151 150-152 1729 157 88-180 4/13
2.50 25:20 1:18 10:25 152 149-154 1583 166 88-180 9/7
2.63 26:37 1:17 10:15 150 149-154 1536 140 88-178 9/14
2.75 27:57 1:20 10:39 151 150-153 1609 166 88-182 28/0
2.88 29:12 1:15 9:59 151 150-152 1507 161 90-190 4/21
3.00 30:21 1:10 9:19 153 152-155 1426 176 90-188 7/4
3.06 30:53 32 8:22 154 153-155 1288 150 92-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.9% 11:36
    18 11.7% 10:13
    12 5.9% 10:07
    11 9.9% 9:30
    11 6.2% 8:40

  • Cadence Distribution

    161 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 177 2.5 25:10 10:07
    Walk 18.5 89 0.6 5:43 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.25% More
    800m 4:49 9:40 41.68% More
    1km 5:58 9:37 44.17% More
    Mile 9:49 9:49 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.20
    5km 31:23 10:06 48.07
    5M 51:58 10:24 47.38
    10km 1:05:26 10:32 46.99
    10M 1:48:21 10:50 46.62
    Half 2:24:16 11:01 46.22
    20M 3:45:55 11:18 46.19
    Mara 5:00:47 11:29 46.39
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