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Sun 27th Mar 2022 at 3:58am by Melksham runner

Run > Race
  • Time
    5:51:18
  • Miles
    31.26
  • Min/mi
    11:14
  • WAVA
    49.33
  • Stride(cm)
    96
  • Cals
    3858
  • Cadence
    149
  • Asc(m)
    2903
  • Hillscore
    153
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 129cal 5.96/6.24mph
2) 1m - 9:37(9:37/m) 127cal 6.24/7.2mph
3) 1m - 9:03(9:03/m) 130cal 6.63/7.41mph
4) 1m - 10:20(10:20/m) 122cal 5.81/6.85mph
5) 1m - 9:01(9:01/m) 128cal 6.65/7.28mph
6) 1m - 10:35(10:35/m) 128cal 5.67/7.16mph
7) 1m - 9:58(9:58/m) 123cal 6.02/6.91mph
8) 1m - 10:08(10:08/m) 131cal 5.93/6.95mph
9) 1m - 9:53(9:53/m) 128cal 6.07/6.82mph
10) 1m - 10:10(10:10/m) 131cal 5.9/6.74mph
11) 1m - 10:11(10:11/m) 129cal 5.89/7.16mph
12) 1m - 10:34(10:34/m) 126cal 5.68/7.18mph
13) 1m - 10:28(10:28/m) 130cal 5.73/6.72mph
14) 1m - 11:44(11:44/m) 125cal 5.11/6.43mph
15) 1m - 10:23(10:23/m) 125cal 5.78/6.53mph
16) 1m - 12:45(12:45/m) 125cal 4.71/6.01mph
17) 1m - 10:32(10:32/m) 131cal 5.69/6.39mph
18) 1m - 10:09(10:09/m) 128cal 5.92/6.53mph
19) 1m - 10:56(10:56/m) 123cal 5.49/6.39mph
20) 1m - 12:38(12:38/m) 117cal 4.75/6.07mph
21) 1m - 10:34(10:34/m) 126cal 5.68/6.47mph
22) 1m - 12:13(12:13/m) 116cal 4.91/6.1mph
23) 1m - 11:17(11:17/m) 122cal 5.32/6.37mph
24) 1m - 13:33(13:33/m) 115cal 4.43/5.95mph
25) 1m - 11:44(11:44/m) 119cal 5.11/6.24mph
26) 1m - 11:05(11:05/m) 122cal 5.42/6.72mph
27) 1m - 12:33(12:33/m) 119cal 4.78/6.37mph
28) 1m - 13:06(13:06/m) 114cal 4.58/6.85mph
29) 1m - 14:24(14:24/m) 112cal 4.17/6.16mph
30) 1m - 16:33(16:33/m) 100cal 3.62/5.38mph
31) 1m - 11:34(11:34/m) 125cal 5.19/5.85mph
32) 0.26m - 3:32(13:23/m) 32cal 4.48/5.72mph
10:04 9:37 9:03 10:20 9:01 10:35 9:58 10:08 9:53 10:10 10:11 10:34 10:28 11:44 10:23 12:45 10:32 10:09 10:56 12:38 10:34 12:13 11:17 13:33 11:44 11:05 12:33 13:06 14:24 16:33 11:34 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 157 130-162 0/0
2.00 4:36:36 4:26:31 4:26:31 155 152-158 330/24
3.00 4:49:05 12:28 12:28 154 152-156 140/410
4.00 4:59:28 10:23 10:23 151 122-156 189/129
5.00 5:08:30 9:03 9:03 152 126-156 182/185
6.00 5:19:06 10:36 10:36 151 122-158 206/138
7.00 5:29:03 9:57 9:57 151 122-158 54/68
8.00 5:39:11 10:08 10:08 154 122-158 89/80
9.00 5:49:02 9:51 9:51 154 122-156 94/95
10.00 5:59:13 10:11 10:11 154 150-156 102/116
11.00 6:09:23 10:10 10:10 152 102-158 105/95
12.00 6:19:57 10:34 10:34 152 122-158 101/109
13.00 6:30:27 10:30 10:30 151 122-156 100/102
14.00 6:42:08 11:41 11:41 149 114-160 103/85
15.00 6:52:37 10:29 10:29 151 122-158 106/100
16.00 7:05:17 12:40 12:40 149 116-218 92/101
17.00 7:15:49 10:32 10:32 152 122-156 133/130
18.00 7:25:57 10:08 10:08 151 122-156 108/102
19.00 7:36:56 11:00 11:00 147 98-156 66/111
20.00 7:49:30 12:34 12:34 142 118-156 133/127
21.00 8:00:06 10:36 10:36 150 120-156 78/76
22.00 8:12:18 12:12 12:12 144 114-158 100/89
23.00 8:23:34 11:17 11:17 149 120-158 121/116
24.00 8:37:06 13:32 13:32 143 112-158 71/76
25.00 8:48:54 11:48 11:48 147 122-158 113/112
26.00 8:59:57 11:03 11:03 150 122-158 84/88
27.00 9:12:34 12:36 12:36 141 122-158 83/68
28.00 9:25:41 13:08 13:08 142 118-158 82/132
29.00 9:40:04 14:23 14:23 137 114-158 98/72
30.00 9:56:33 16:28 16:28 128 84-168 78/66
31.00 10:08:11 11:38 11:38 153 122-162 88/91
31.26 10:11:42 3:31 13:23 147 122-160 31/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 12.4% 8:31
    90 25.8% 10:51
    75 25.2% 12:48
    61 23.3% 12:30
    49 32.6% 8:53
    43 25.5% 13:49

  • Cadence Distribution

    149 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 154 26.6 8:52:27 20:02
    Walk 12.9 121 4.7 1:19:04 16:50
    Still 0.0 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.50% More
    800m 4:12 8:27 48.16% More
    1km 5:16 8:28 50.59% More
    Mile 8:43 8:43 52.71% More
    5k 29:18 9:26 51.91% More
    5 miles 48:39 9:44 51.05% More
    10k 1:00:42 9:46 51.10% More
    10 miles 1:39:35 9:58 51.18% More
    Half 2:13:06 10:10 50.98% More
    20 miles 3:31:23 10:34 49.83% More
    Mara 4:45:59 10:55 49.26% More
    50k 10:09:10 19:36 28.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.26
    5km 30:24 9:47 50.04
    5M 50:20 10:04 49.33
    10km 1:03:23 10:12 48.94
    10M 1:44:57 10:30 48.56
    Half 2:19:44 10:40 48.16
    20M 3:38:49 10:56 48.13
    Mara 4:51:20 11:07 48.36
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