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Sun 27th Mar 2022 at 9:00am by hgreav

Run > General
  • Time
    1:56:16
  • Miles
    13.11
  • Min/mi
    8:52
  • Pacing
    89.7%
  • WAVA
    58.04
  • Cals
    1316
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1418
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:56:16(8:52/m) 1316cal
1:56:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:17 142 113-153 1319 10/10
1.00 8:46 4:07 8:15 151 144-157 1245 9/4
1.50 13:03 4:17 8:33 158 155-161 1351 16/0
2.00 17:26 4:23 8:46 161 159-164 1412 19/0
2.50 22:15 4:49 9:37 164 162-170 1578 41/0
3.00 27:16 5:01 10:02 138 123-167 1385 39/1
3.50 32:36 5:20 10:40 144 104-164 1537 35/1
4.00 37:16 4:40 9:20 164 162-165 1532 15/3
4.50 42:12 4:56 9:52 165 162-166 1629 35/0
5.00 47:19 5:07 10:14 163 161-165 1669 35/1
5.50 52:10 4:50 9:40 164 161-167 1586 30/1
6.00 56:30 4:21 8:41 162 160-163 1407 12/10
6.50 1:00:46 4:16 8:31 160 157-163 1363 3/12
7.00 1:04:35 3:49 7:38 159 157-162 1214 1/46
7.50 1:08:17 3:43 7:25 162 160-163 1202 1/44
8.00 1:12:16 3:59 7:58 164 163-167 1305 1/35
8.50 1:16:42 4:26 8:51 164 159-168 1452 19/19
9.00 1:21:04 4:23 8:45 164 163-165 1436 8/7
9.50 1:25:26 4:22 8:43 164 163-165 1430 6/6
10.00 1:29:49 4:23 8:45 164 162-167 1436 6/18
10.50 1:34:06 4:17 8:34 163 162-167 1397 5/21
11.00 1:38:08 4:02 8:05 162 160-163 1309 0/51
11.50 1:42:07 3:59 7:58 163 161-164 1299 1/29
12.00 1:46:16 4:09 8:17 163 161-165 1351 0/17
12.50 1:50:31 4:14 8:29 164 163-166 1391 3/8
13.00 1:55:07 4:36 9:12 165 163-169 1518 16/9
13.12 1:56:18 1:11 9:59 168 165-169 1677 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    271 3.7% 9:37
    14 3.7% 8:44
    10 4.1% 9:01
    10 3.9% 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.98% More
    800m 3:40 7:23 54.74% More
    1km 4:35 7:23 57.03% More
    Mile 7:28 7:28 59.43% More
    5k 25:27 8:11 59.55% More
    5 miles 41:20 8:16 59.62% More
    10k 51:29 8:17 59.72% More
    10 miles 1:27:25 8:44 57.87% More
    Half 1:55:58 8:51 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.38
    5km 25:16 8:08 59.98
    5M 41:51 8:22 58.89
    10km 52:42 8:29 58.34
    10M 1:27:15 8:44 57.98
    Half 1:56:10 8:52 57.55
    20M 3:01:55 9:06 57.23
    Mara 4:02:13 9:15 56.71
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