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Sun 27th Mar 2022 at 9:00am by Lizzle

Run > Race
  • Time
    3:54:52
  • Miles
    26.27
  • Min/mi
    8:56
  • Pacing
    89.3%
  • WAVA
    57.42
  • Stride(cm)
    97
  • Cals
    2422
  • Cadence
    186
  • BPM
    175
  • %MHR
    96
  • B/mi
    1561
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 154/172bpm [1285b/mi] 76cal
2) 1m - 8:20(8:20/m) 169/175bpm [1410b/mi] 84cal
3) 1m - 8:30(8:30/m) 167/170bpm [1419b/mi] 84cal
4) 1m - 8:43(8:43/m) 166/171bpm [1446b/mi] 85cal
5) 1m - 8:26(8:26/m) 168/174bpm [1416b/mi] 84cal
6) 1m - 8:34(8:34/m) 168/174bpm [1438b/mi] 85cal
7) 1m - 8:39(8:39/m) 169/176bpm [1461b/mi] 86cal
8) 1m - 8:28(8:28/m) 178/187bpm [1508b/mi] 92cal
9) 1m - 8:31(8:31/m) 177/189bpm [1506b/mi] 91cal
10) 1m - 8:37(8:37/m) 176/185bpm [1515b/mi] 90cal
11) 1m - 8:33(8:33/m) 176/182bpm [1504b/mi] 90cal
12) 1m - 8:29(8:29/m) 173/180bpm [1468b/mi] 86cal
13) 1m - 8:40(8:40/m) 180/191bpm [1560b/mi] 95cal
14) 1m - 8:37(8:37/m) 186/196bpm [1602b/mi] 101cal
15) 1m - 8:34(8:34/m) 186/193bpm [1594b/mi] 100cal
16) 1m - 9:02(9:02/m) 187/191bpm [1690b/mi] 108cal
17) 1m - 8:49(8:49/m) 184/193bpm [1623b/mi] 101cal
18) 1m - 8:51(8:51/m) 186/197bpm [1645b/mi] 103cal
19) 1m - 9:06(9:06/m) 186/196bpm [1692b/mi] 107cal
20) 1m - 9:02(9:02/m) 185/192bpm [1670b/mi] 105cal
21) 1m - 10:00(10:00/m) 172/194bpm [1721b/mi] 93cal
22) 1m - 9:39(9:39/m) 174/185bpm [1679b/mi] 96cal
23) 1m - 9:40(9:40/m) 168/179bpm [1624b/mi] 80cal
24) 1m - 10:13(10:13/m) 166/182bpm [1695b/mi] 84cal
25) 1m - 10:28(10:28/m) 167/179bpm [1748b/mi] 89cal
26) 1m - 9:42(9:42/m) 177/187bpm [1717b/mi] 101cal
27) 0.27m - 2:20(8:47/m) 184/193bpm [1618b/mi] 26cal
8:21 8:20 8:30 8:43 8:26 8:34 8:39 8:28 8:31 8:37 8:33 8:29 8:40 8:37 8:34 9:02 8:49 8:51 9:06 9:02 10:00 9:39 9:40 10:13 10:28 9:42 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 151 83-172 1260 191 184-198 9/4
2.00 16:41 8:20 8:20 169 162-174 1409 189 184-192 9/9
3.00 25:11 8:30 8:30 167 163-170 1419 188 184-194 8/12
4.00 33:53 8:43 8:43 166 159-170 1446 187 184-192 10/10
5.00 42:19 8:26 8:26 168 161-173 1417 190 184-194 11/10
6.00 50:53 8:34 8:34 168 161-173 1439 190 184-194 10/11
7.00 59:32 8:39 8:39 169 162-176 1461 190 184-194 10/11
8.00 1:08:00 8:29 8:29 178 165-187 1509 187 184-190 13/10
9.00 1:16:31 8:30 8:30 177 169-189 1506 187 184-190 12/13
10.00 1:25:07 8:37 8:37 176 163-185 1515 186 184-190 13/14
11.00 1:33:40 8:33 8:33 176 168-182 1504 189 178-194 13/11
12.00 1:42:09 8:29 8:29 173 168-179 1468 188 184-194 11/13
13.00 1:50:49 8:40 8:40 180 173-190 1560 186 184-190 12/13
14.00 1:59:26 8:37 8:37 186 177-196 1602 186 182-190 13/12
15.00 2:08:00 8:34 8:34 186 179-192 1594 186 182-190 13/14
16.00 2:17:03 9:02 9:02 186 180-190 1681 185 182-190 13/14
17.00 2:25:52 8:49 8:49 184 172-193 1623 186 182-190 13/13
18.00 2:34:42 8:51 8:51 186 177-196 1645 185 180-190 15/15
19.00 2:43:48 9:06 9:06 186 177-195 1692 185 182-188 17/17
20.00 2:52:50 9:01 9:01 185 178-192 1670 185 182-190 15/16
21.00 3:02:50 10:00 10:00 172 137-192 1721 181 134-236 8/7
22.00 3:12:29 9:39 9:39 174 166-184 1679 184 136-192 22/23
23.00 3:22:09 9:40 9:40 168 152-177 1624 185 130-190 12/13
24.00 3:32:21 10:13 10:13 166 140-181 1695 181 136-192 12/10
25.00 3:42:50 10:28 10:28 167 142-178 1749 181 136-190 13/13
26.00 3:52:31 9:42 9:42 177 171-187 1716 186 184-190 10/13
26.27 3:54:52 2:21 8:50 184 173-193 1624 188 184-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    186 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 187 25.9 3:49:29 8:51
    Walk 2.3 138 0.3 5:23 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.00% More
    800m 4:04 8:11 46.38% More
    1km 5:06 8:13 48.30% More
    Mile 8:18 8:18 51.18% More
    5k 26:06 8:24 56.81% More
    5 miles 42:19 8:28 56.99% More
    10k 52:45 8:29 57.16% More
    10 miles 1:25:07 8:31 58.22% More
    Half 1:51:39 8:31 58.31% More
    20 miles 2:52:50 8:38 58.78% More
    Mara 3:54:13 8:56 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.74
    5km 24:26 7:52 60.69
    5M 40:28 8:06 59.59
    10km 50:57 8:12 59.17
    10M 1:24:22 8:26 58.74
    Half 1:52:20 8:35 57.56
    20M 2:55:54 8:48 57.76
    Mara 3:54:12 8:56 57.43
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