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Sun 27th Mar 2022 at 9:00am by Jack Nixon

Run > General
  • Time
    2:34:55
  • Miles
    26.18
  • Min/mi
    5:55
  • Pacing
    97.1%
  • WAVA
    79.10
  • Stride(cm)
    156
  • Cals
    2553
  • Cadence
    174
  • BPM
    171
  • %MHR
    93.5
  • B/mi
    1013
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 150/163bpm [885b/mi] 94cal
2) 1m - 5:45(5:45/m) 158/172bpm [910b/mi] 94cal
3) 1m - 5:51(5:51/m) 154/159bpm [900b/mi] 94cal
4) 1m - 6:00(6:00/m) 157/165bpm [941b/mi] 94cal
5) 1m - 5:51(5:51/m) 155/165bpm [906b/mi] 94cal
6) 1m - 5:52(5:52/m) 153/159bpm [899b/mi] 95cal
7) 1m - 6:01(6:01/m) 159/165bpm [956b/mi] 96cal
8) 1m - 5:55(5:55/m) 149/160bpm [883b/mi] 92cal
9) 1m - 6:00(6:00/m) 160/175bpm [960b/mi] 95cal
10) 1m - 6:01(6:01/m) 173/180bpm [1041b/mi] 98cal
11) 1m - 5:53(5:53/m) 172/180bpm [1012b/mi] 98cal
12) 1m - 5:51(5:51/m) 176/184bpm [1029b/mi] 98cal
13) 1m - 6:00(6:00/m) 172/181bpm [1033b/mi] 98cal
14) 1m - 5:53(5:53/m) 178/184bpm [1047b/mi] 101cal
15) 1m - 5:52(5:52/m) 176/185bpm [1032b/mi] 99cal
16) 1m - 6:01(6:01/m) 176/181bpm [1059b/mi] 100cal
17) 1m - 5:52(5:52/m) 176/182bpm [1031b/mi] 98cal
18) 1m - 5:53(5:53/m) 173/182bpm [1019b/mi] 98cal
19) 1m - 6:01(6:01/m) 177/189bpm [1066b/mi] 99cal
20) 1m - 6:00(6:00/m) 176/183bpm [1056b/mi] 99cal
21) 1m - 5:56(5:56/m) 176/185bpm [1046b/mi] 99cal
22) 1m - 6:03(6:03/m) 181/198bpm [1095b/mi] 102cal
23) 1m - 6:00(6:00/m) 190/198bpm [1140b/mi] 102cal
24) 1m - 5:55(5:55/m) 192/201bpm [1136b/mi] 100cal
25) 1m - 5:52(5:52/m) 193/198bpm [1133b/mi] 99cal
26) 1m - 5:45(5:45/m) 194/203bpm [1114b/mi] 100cal
27) 0.18m - 57(5:20/m) 197/200bpm [1050b/mi] 17cal
5:54 5:45 5:51 6:00 5:51 5:52 6:01 5:55 6:00 6:01 5:53 5:51 6:00 5:53 5:52 6:01 5:52 5:53 6:01 6:00 5:56 6:03 6:00 5:55 5:52 5:45 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 150 111-163 882 178 176-186 31/30
2.00 11:38 5:45 5:45 158 152-172 909 177 174-180 27/28
3.00 17:29 5:51 5:51 154 149-159 900 177 174-178 28/32
4.00 23:29 6:00 6:00 157 149-165 941 176 172-186 22/20
5.00 29:19 5:51 5:51 155 147-165 906 176 172-182 22/22
6.00 35:12 5:52 5:52 153 145-159 899 176 172-178 26/26
7.00 41:13 6:01 6:01 159 152-165 956 176 172-180 25/26
8.00 47:08 5:55 5:55 149 140-160 883 176 172-186 18/19
9.00 53:08 6:00 6:00 160 149-175 960 173 170-178 19/15
10.00 59:09 6:01 6:01 173 164-180 1041 173 170-180 17/20
11.00 1:05:02 5:53 5:53 172 159-180 1012 174 170-178 22/24
12.00 1:10:53 5:51 5:51 176 169-184 1029 173 170-178 18/17
13.00 1:16:54 6:00 6:00 172 164-181 1033 175 172-184 23/26
14.00 1:22:47 5:53 5:53 178 171-184 1047 176 172-184 24/22
15.00 1:28:38 5:52 5:52 176 162-185 1032 175 172-178 22/19
16.00 1:34:39 6:01 6:01 176 170-181 1059 175 172-180 28/35
17.00 1:40:31 5:51 5:51 176 170-182 1031 173 168-186 16/12
18.00 1:46:24 5:53 5:53 173 167-182 1019 172 168-178 17/16
19.00 1:52:26 6:01 6:01 177 166-189 1066 172 168-176 17/19
20.00 1:58:26 6:00 6:00 176 170-183 1056 172 168-186 17/15
21.00 2:04:22 5:56 5:56 176 168-185 1045 172 168-182 17/16
22.00 2:10:25 6:03 6:03 181 162-198 1095 172 168-176 18/19
23.00 2:16:25 6:00 6:00 190 178-198 1140 171 168-180 14/11
24.00 2:22:20 5:55 5:55 192 185-201 1136 171 168-180 12/16
25.00 2:28:12 5:52 5:52 193 185-198 1133 171 168-174 17/16
26.00 2:33:57 5:44 5:44 194 185-203 1114 172 168-182 17/15
26.18 2:34:55 58 5:24 197 194-200 1063 177 174-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 203 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 26.2 2:34:53 5:55
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 57.05% More
    800m 2:45 5:32 62.07% More
    1km 3:26 5:32 65.03% More
    Mile 5:37 5:37 68.86% More
    5k 18:04 5:49 72.78% More
    5 miles 29:16 5:51 73.08% More
    10k 36:27 5:52 73.39% More
    10 miles 59:06 5:55 74.80% More
    Half 1:17:26 5:55 75.55% More
    20 miles 1:58:22 5:55 77.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 79.53
    5km 16:11 5:13 81.22
    5M 26:47 5:21 79.87
    10km 33:44 5:26 79.30
    10M 55:51 5:35 79.16
    Half 1:14:22 5:41 78.05
    20M 1:56:27 5:49 78.99
    Mara 2:35:03 5:55 79.10
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