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Sat 26th Mar 2022 at 1:01pm by flanker

Run > General
  • Time
    56:57
  • Miles
    6.45
  • Min/mi
    8:50
  • Pacing
    77.7%
  • WAVA
    54.62
  • Stride(cm)
    97
  • Cals
    898
  • Cadence
    188
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1329
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 136/148bpm [1057b/mi] 117cal
2) 1m - 8:37(8:37/m) 151/159bpm [1301b/mi] 139cal
3) 1m - 9:18(9:18/m) 150/156bpm [1394b/mi] 146cal
4) 1m - 8:51(8:51/m) 151/159bpm [1336b/mi] 141cal
5) 1m - 10:18(10:18/m) 154/159bpm [1585b/mi] 159cal
6) 1m - 8:55(8:55/m) 155/160bpm [1383b/mi] 142cal
7) 0.45m - 3:12(7:12/m) 160/164bpm [1153b/mi] 54cal
7:46 8:37 9:18 8:51 10:18 8:55 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 126 73-140 1151 191 184-200 9/14
0.50 4:05 1:48 7:13 136 132-139 982 192 186-198 0/23
0.75 5:51 1:45 7:01 138 134-142 969 197 192-202 0/26
1.00 7:45 1:55 7:39 145 142-148 1109 197 192-200 3/3
1.25 9:43 1:58 7:51 147 144-149 1154 196 192-200 11/1
1.50 12:12 2:29 9:56 149 147-151 1479 192 186-200 23/0
1.75 14:36 2:24 9:35 155 151-159 1486 191 180-198 2/18
2.00 16:22 1:47 7:06 151 148-153 1073 196 190-200 3/16
2.25 18:18 1:56 7:43 149 147-153 1151 195 188-202 9/3
2.50 20:46 2:28 9:51 148 143-155 1457 191 186-198 17/4
2.75 23:15 2:29 9:55 154 149-156 1528 184 170-196 9/8
3.00 25:40 2:25 9:42 148 145-152 1435 191 184-196 13/1
3.25 27:39 1:58 7:53 151 147-154 1190 192 188-198 3/10
3.50 29:39 2:01 8:03 148 146-150 1192 194 190-198 6/3
3.75 31:45 2:05 8:21 150 147-153 1253 193 184-198 12/2
4.00 34:31 2:46 11:05 155 150-159 1717 178 90-198 23/0
4.25 37:33 3:02 12:09 156 153-158 1896 170 122-196 23/0
4.50 40:13 2:40 10:40 154 152-157 1642 164 88-196 17/4
4.75 42:15 2:02 8:07 153 151-154 1242 188 94-196 1/19
5.00 44:48 2:33 10:14 154 149-159 1575 181 130-196 16/3
5.25 47:05 2:17 9:07 155 149-159 1414 174 90-198 11/6
5.50 49:05 2:00 7:59 154 150-159 1230 192 188-198 6/17
5.75 51:08 2:03 8:14 157 153-160 1291 183 84-198 7/11
6.00 53:44 2:35 10:22 156 152-159 1617 190 172-194 16/1
6.25 55:49 2:05 8:21 158 157-160 1318 193 184-204 12/0
6.45 56:57 1:08 5:49 162 158-164 942 203 198-210 0/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 7.1% 11:51
    33 2.8% 9:04
    28 3.8% 9:52
    21 3.4% 10:03
    18 4.9% 10:25
    17 3.6% 9:45

  • Cadence Distribution

    188 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 191 6.2 53:33 8:34
    Walk 5.9 119 0.2 3:21 17:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.91% More
    800m 3:31 7:05 55.46% More
    1km 4:26 7:08 57.95% More
    Mile 7:24 7:24 59.73% More
    5k 26:10 8:25 56.28% More
    5 miles 44:31 8:54 53.92% More
    10k 54:48 8:49 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 24:46 7:58 59.45
    5M 42:36 8:31 56.34
    10km 54:35 8:47 54.89
    10M 1:33:53 9:23 52.39
    Half 2:07:44 9:45 50.82
    20M 3:26:54 10:21 49.06
    Mara 4:41:29 10:45 48.20
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