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Sat 26th Mar 2022 at 7:52am by Lightning McQueen

Run > General
  • Time
    2:13:31
  • Miles
    13.47
  • Min/mi
    9:55
  • WAVA
    46.68
  • Stride(cm)
    97
  • Cals
    1655
  • Cadence
    167
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1463
  • Asc(m)
    174
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131/141bpm [1287b/mi] 119cal 6.11/7.26mph
2) 1m - 9:35(9:35/m) 137/143bpm [1312b/mi] 119cal 6.26/6.97mph
3) 1m - 9:52(9:52/m) 139/149bpm [1372b/mi] 118cal 6.08/7.33mph
4) 1m - 9:56(9:56/m) 142/148bpm [1411b/mi] 125cal 6.04/6.35mph
5) 1m - 10:02(10:02/m) 142/147bpm [1425b/mi] 122cal 5.98/7.1mph
6) 1m - 11:19(11:19/m) 144/153bpm [1630b/mi] 133cal 5.3/7.41mph
7) 0.16m - 1:46(10:44/m) 147/152bpm [1577b/mi] 22cal 5.59/7.08mph
8) 1m - 8:19(8:19/m) 162/175bpm [1347b/mi] 121cal 7.21/9.16mph
9) 1m - 8:37(8:37/m) 165/174bpm [1422b/mi] 129cal 6.96/8.16mph
10) 1m - 8:54(8:54/m) 167/178bpm [1487b/mi] 137cal 6.74/8.08mph
11) 1m - 9:54(9:54/m) 145/171bpm [1435b/mi] 96cal 6.06/9.35mph
12) 1m - 9:58(9:58/m) 150/158bpm [1495b/mi] 120cal 6.02/7.16mph
13) 1m - 12:11(12:11/m) 146/158bpm [1779b/mi] 126cal 4.92/7.08mph
14) 1m - 10:28(10:28/m) 153/162bpm [1601b/mi] 132cal 5.74/7.08mph
15) 0.3m - 2:51(9:27/m) 152/155bpm [1437b/mi] 36cal 6.34/6.99mph
9:49 9:35 9:52 9:56 10:02 11:19 1:46 8:19 8:37 8:54 9:54 9:58 12:11 10:28 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 125 73-137 1233 171 166-178 12/5
1.00 9:49 4:53 9:46 135 130-141 1319 170 164-174 6/10
1.50 14:34 4:45 9:30 137 129-143 1301 168 166-170 5/11
2.00 19:24 4:50 9:40 137 133-141 1323 167 164-170 2/12
2.50 24:24 5:00 10:00 138 131-149 1381 166 160-170 4/12
3.00 29:16 4:52 9:44 140 136-144 1362 165 164-168 5/11
3.50 34:13 4:58 9:55 141 138-144 1399 166 162-168 5/10
4.00 39:12 4:58 9:57 143 140-147 1423 166 162-168 4/9
4.50 44:11 4:59 9:58 140 134-146 1395 165 162-168 7/10
5.00 49:14 5:03 10:06 143 138-147 1445 165 162-170 7/11
5.50 54:51 5:37 11:15 144 136-150 1620 164 96-176 10/11
6.00 1:00:33 5:41 11:22 142 121-152 1615 162 90-176 15/19
6.50 1:15:32 14:59 +10:30 29:58 150 114-162 4495 170 162-180 12/4
7.00 1:19:47 4:16 8:32 165 160-172 1408 170 162-174 11/8
7.50 1:24:03 4:16 8:32 168 159-175 1432 169 162-176 11/13
8.00 1:28:20 4:17 8:34 165 159-173 1414 167 158-170 11/9
8.50 1:32:42 4:22 8:44 169 161-178 1475 167 162-174 14/13
9.00 1:37:14 4:31 9:03 166 161-174 1502 166 158-170 23/39
9.50 1:47:36 10:22 +5:53 20:45 148 128-171 3070 168 80-178 10/7
10.00 1:52:41 5:05 10:11 147 138-155 1496 168 160-172 11/8
10.50 1:57:57 5:15 10:31 150 142-158 1576 166 160-170 15/14
11.00 2:02:51 4:54 9:48 150 142-155 1469 166 158-170 14/7
11.50 2:07:40 4:50 9:40 151 146-158 1459 168 158-172 9/17
12.00 2:14:09 6:28 12:56 143 119-153 1851 166 88-170 15/13
12.50 2:20:27 6:18 12:36 150 129-161 1890 164 158-178 29/3
13.00 2:25:30 5:03 10:07 151 148-155 1527 166 162-170 21/3
13.46 2:29:55 4:25 9:30 153 146-156 1454 167 164-170 6/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.8% 10:37
    20 6.9% 9:29
    14 1.7% 8:46

  • Cadence Distribution

    167 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 166 13.5 2:10:51 10:57
    Walk 0.2 94 0 20 30:38
    Still 1.4 - - 2:21 -
    Pause 9.9 - - 16:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.51% More
    800m 3:51 7:46 46.80% More
    1km 4:52 7:50 48.74% More
    Mile 8:06 8:06 50.43% More
    5k 30:20 9:46 45.25% More
    5 miles 49:10 9:50 45.39% More
    10k 1:06:12 10:39 42.04% More
    10 miles 1:52:41 11:16 40.47% More
    Half 2:26:16 11:10 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.60
    5km 28:44 9:15 47.78
    5M 47:18 9:28 47.19
    10km 59:23 9:33 46.87
    10M 1:37:44 9:46 46.66
    Half 2:09:41 9:54 46.35
    20M 3:21:59 10:06 46.45
    Mara 4:27:59 10:14 46.74
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