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Sat 26th Mar 2022 at 9:00am by westmoors

Run > parkrun
  • Time
    29:40
  • Miles
    3.19
  • Min/mi
    9:18
  • Pacing
    94.9%
  • WAVA
    57.27
  • Stride(cm)
    97
  • Cals
    324
  • Cadence
    178
  • BPM
    144
  • %MHR
    85.7
  • B/mi
    1339
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Felt rather warm. Wished I'd worn a vest rather than T.

Split Summary
===
1) 1m - 9:13(9:13/m) 136/143bpm [1253b/mi] 95cal 6.51/7.24mph
2) 1m - 9:24(9:24/m) 147/151bpm [1381b/mi] 105cal 6.39/7.2mph
3) 1m - 9:26(9:26/m) 148/151bpm [1396b/mi] 106cal 6.36/6.78mph
4) 0.19m - 1:37(8:33/m) 150/150bpm [1283b/mi] 18cal 7.02/6.95mph
9:13 9:24 9:26 1:37
Alice the Camel
Good one, well run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 108 83-133 979 181 124-188 1/2
0.25 2:16 1:08 9:01 137 134-140 1236 182 180-184 3/1
0.38 3:20 1:04 8:34 136 134-140 1165 180 178-182 0/3
0.50 4:28 1:08 9:05 137 134-140 1245 180 178-184 2/1
0.63 5:41 1:13 9:41 141 140-142 1365 177 174-178 1/1
0.75 6:51 1:11 9:25 142 141-143 1336 178 176-180 2/1
0.88 8:04 1:12 9:40 142 141-143 1373 178 178-178 2/1
1.00 9:12 1:08 9:04 142 139-143 1289 179 178-180 0/3
1.13 10:20 1:08 9:05 144 142-145 1308 180 178-182 2/1
1.25 11:28 1:08 9:06 146 146-147 1328 179 174-180 1/2
1.38 12:39 1:11 9:27 144 143-145 1360 177 172-180 0/6
1.50 13:53 1:15 9:57 147 145-149 1462 175 150-178 3/0
1.63 15:05 1:12 9:35 150 148-150 1437 178 174-182 4/0
1.75 16:21 1:16 10:08 150 150-151 1520 181 178-184 2/0
1.88 17:28 1:06 8:51 149 148-150 1318 179 178-180 1/2
2.00 18:35 1:08 9:02 148 148-149 1337 179 178-182 3/2
2.13 19:44 1:09 9:12 148 148-149 1361 179 176-180 1/1
2.25 20:52 1:08 9:03 148 147-148 1340 181 178-184 1/3
2.38 22:03 1:11 9:26 148 147-149 1396 177 176-178 2/1
2.50 23:13 1:10 9:19 147 146-149 1369 176 174-178 0/7
2.63 24:25 1:12 9:36 146 144-149 1400 175 174-178 3/1
2.75 25:39 1:14 9:54 150 149-151 1485 176 174-178 4/0
2.88 26:50 1:11 9:31 150 149-151 1427 178 176-180 2/1
3.00 28:01 1:11 9:28 149 149-150 1411 180 178-182 1/0
3.13 29:06 1:04 8:35 150 148-150 1289 181 178-182 1/3
3.19 29:39 33 8:38 150 149-150 1294 181 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.2 29:34 9:17
    Walk 0.3 137 0 5 12:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 46.36% More
    800m 4:23 8:48 49.62% More
    1km 5:35 8:59 50.66% More
    Mile 9:07 9:07 52.61% More
    5k 28:51 9:17 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.99
    5km 28:50 9:17 57.40
    5M 48:21 9:40 55.42
    10km 1:01:13 9:51 54.50
    10M 1:42:41 10:16 53.61
    Half 2:17:42 10:31 52.93
    20M 3:38:04 10:54 51.53
    Mara 4:52:26 11:10 50.36

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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