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Sat 26th Mar 2022 at 9:05am by Lisrun

Run > Race
  • Time
    38:53
  • Miles
    3.19
  • Min/mi
    12:11
  • Pacing
    71.8%
  • WAVA
    46.04
  • Stride(cm)
    83
  • Cals
    502
  • Cadence
    160
  • BPM
    166
  • %MHR
    99.9
  • B/mi
    2021
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 160/175bpm [1875b/mi] 143cal 5.12/7.2mph
2) 1m - 11:30(11:30/m) 168/180bpm [1932b/mi] 150cal 5.22/6.59mph
3) 1m - 11:34(11:34/m) 173/182bpm [2002b/mi] 156cal 5.19/5.59mph
4) 0.14m - 1:29(10:39/m) 173/179bpm [1842b/mi] 19cal 5.63/5.72mph
5) 0.05m - 2:30(49:58/m) 174/180bpm [8694b/mi] 34cal 1.2/5.76mph
6) 0m - 3(18:44/m) 160/160bpm [2998b/mi] 3.2/3.53mph
7) 0m - 3(17:02/m) 160/160bpm [2726b/mi] 3.52/3.51mph
11:43 11:30 11:34 1:29 2:30 3 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 144 107-169 1826 166 122-216 1/0
0.25 2:59 1:23 11:08 158 154-162 1758 164 162-164 2/0
0.38 4:28 1:29 11:55 159 157-161 1896 161 156-164 2/4
0.50 5:56 1:28 11:44 160 154-163 1879 162 160-164 8/5
0.63 7:52 1:56 15:25 161 156-165 2482 156 122-168 3/4
0.75 9:11 1:19 10:34 167 159-175 1766 151 116-172 6/9
0.88 10:22 1:11 9:28 168 167-170 1590 166 162-168 4/3
1.00 11:43 1:22 10:52 165 161-169 1793 162 158-164 6/9
1.13 13:10 1:27 11:33 167 165-168 1930 160 158-162 8/4
1.25 14:38 1:28 11:45 166 162-168 1951 160 156-162 7/4
1.38 16:04 1:26 11:26 165 162-168 1885 159 156-160 7/9
1.50 17:29 1:26 11:24 172 164-179 1962 160 158-162 8/2
1.63 18:57 1:28 11:42 170 166-175 1990 158 156-160 6/7
1.75 20:27 1:30 11:57 165 156-172 1971 158 156-160 3/13
1.88 21:49 1:23 11:01 167 163-172 1839 158 154-162 5/3
2.00 23:13 1:24 11:11 176 171-180 1967 161 158-162 5/4
2.13 24:39 1:26 11:27 178 175-182 2039 160 158-162 7/4
2.25 26:11 1:32 12:14 173 168-175 2117 158 116-166 8/5
2.38 27:37 1:26 11:31 173 171-177 1992 162 160-164 15/22
2.50 29:05 1:28 11:44 173 170-178 2030 161 160-162 8/9
2.63 30:30 1:25 11:20 170 168-174 1926 162 160-164 9/8
2.75 31:57 1:26 11:30 173 169-179 1990 162 160-164 11/3
2.88 33:25 1:28 11:46 172 170-177 2022 160 156-162 6/7
3.00 34:48 1:23 11:04 172 169-175 1904 161 158-162 3/7
3.13 36:08 1:20 10:42 173 170-176 1850 162 160-164 10/5
3.19 38:53 2:45 39:31 170 159-178 6717 138 100-160 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.0% 11:39
    15 7.7% 12:08

  • Cadence Distribution

    160 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 161 3.1 37:30 11:55
    Walk 3.5 117 0 1:23 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.88% More
    800m 5:15 10:34 43.96% More
    1km 6:42 10:47 45.67% More
    Mile 11:04 11:04 48.74% More
    5k 35:46 11:31 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 47.47
    5km 37:49 12:10 46.09
    5M 1:02:37 12:31 45.61
    10km 1:18:50 12:41 45.34
    10M 2:10:32 13:03 45.18
    Half 2:53:48 13:16 44.90
    20M 4:32:10 13:37 45.07
    Mara 6:02:22 13:50 45.41
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