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Sat 26th Mar 2022 at 9:00am by KinkyS

Run > parkrun
  • Time
    28:19
  • Miles
    2.98
  • Min/mi
    9:30
  • Pacing
    83.5%
  • WAVA
    51.21
  • Stride(cm)
    94
  • Cals
    273
  • Cadence
    180
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1491
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/164bpm [1412b/mi] 88cal
2) 1m - 9:38(9:38/m) 159/166bpm [1532b/mi] 94cal
3) 0.98m - 9:13(9:23/m) 162/169bpm [1520b/mi] 91cal
9:29 9:38 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 127 101-139 1089 189 182-196 5/0
0.25 2:13 1:09 9:13 147 139-151 1354 180 176-186 9/0
0.38 3:33 1:19 10:33 153 149-157 1613 175 172-182 13/0
0.50 4:39 1:06 8:52 155 151-161 1374 182 178-186 1/9
0.63 5:41 1:02 8:15 148 145-150 1220 187 182-196 0/12
0.75 6:41 1:00 7:58 148 144-151 1180 185 182-192 2/6
0.88 7:52 1:11 9:31 152 148-154 1446 181 178-182 9/0
1.00 9:28 1:36 12:47 159 154-164 2032 174 166-182 17/1
1.13 10:48 1:21 10:45 163 156-166 1753 178 166-192 6/8
1.25 11:53 1:05 8:40 152 150-156 1317 182 178-190 1/14
1.38 13:15 1:22 10:53 155 151-160 1686 177 172-184 9/5
1.50 14:19 1:04 8:33 158 155-161 1350 184 178-190 1/15
1.63 15:26 1:07 8:56 157 154-161 1403 180 178-182 5/2
1.75 16:41 1:15 9:58 161 159-163 1605 176 174-180 9/1
1.88 18:04 1:23 11:06 164 161-166 1819 172 166-178 11/0
2.00 19:06 1:02 8:13 164 162-166 1347 185 180-190 5/7
2.13 20:07 1:01 8:07 160 156-163 1300 186 182-190 1/15
2.25 21:07 1:00 8:02 157 155-158 1262 183 180-186 2/8
2.38 22:16 1:09 9:11 158 157-161 1451 179 176-182 7/0
2.50 23:52 1:36 12:48 164 161-167 2100 171 166-178 13/0
2.63 25:12 1:20 10:40 167 163-169 1782 178 166-194 11/3
2.75 26:11 59 7:51 162 159-165 1273 188 182-196 0/16
2.88 27:27 1:16 10:11 162 159-166 1651 179 168-188 9/9
2.98 28:19 52 8:03 166 162-168 1337 187 180-190 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 11:36
    32 6.7% 11:31
    28 4.3% 9:52
    28 4.7% 9:25

  • Cadence Distribution

    180 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 28:17 9:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.07% More
    800m 4:09 8:20 48.55% More
    1km 5:31 8:52 47.45% More
    Mile 8:59 8:59 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.59
    5km 29:38 9:32 51.14
    5M 49:48 9:58 49.49
    10km 1:03:08 10:10 48.70
    10M 1:46:06 10:37 47.68
    Half 2:22:27 10:52 46.93
    20M 3:46:02 11:18 46.06
    Mara 5:03:28 11:35 45.26
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