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Sat 26th Mar 2022 at 9:00am by hatterfan

Run > parkrun
  • Time
    22:18
  • Miles
    3.10
  • Min/mi
    7:12
  • Pacing
    92.3%
  • WAVA
    64.33
  • Stride(cm)
    130
  • Cals
    270
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    947
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 129/141bpm [971b/mi] 90cal 7.97/8.79mph
2) 1m - 7:14(7:14/m) 135/140bpm [976b/mi] 89cal 8.3/8.95mph
3) 1m - 7:31(7:31/m) 137/142bpm [1030b/mi] 91cal 7.98/10.46mph
4) 0.01m - 2(4:21/m) 138/138bpm [601b/mi] 13.77/10.29mph
7:31 7:14 7:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 98 60-124 805 177 116-184 2/0
0.25 1:55 54 7:10 126 115-137 903 180 174-184 2/3
0.38 2:51 56 7:27 133 128-140 990 171 168-172 2/0
0.50 3:48 57 7:35 135 132-136 1023 169 166-170 11/0
0.63 4:41 53 7:08 135 133-136 962 171 168-174 6/3
0.75 5:37 56 7:27 136 135-137 1013 171 170-174 5/0
0.88 6:33 56 7:29 134 132-136 1002 170 168-172 10/2
1.00 7:32 58 7:45 136 134-137 1053 172 170-172 1/9
1.13 8:26 54 7:13 138 137-139 995 171 168-172 1/9
1.25 9:18 52 6:58 137 135-140 955 171 168-174 9/0
1.38 10:15 57 7:40 135 132-138 1034 171 168-172 1/8
1.50 11:05 50 6:41 134 132-138 896 169 168-170 6/6
1.63 12:00 54 7:13 136 134-139 981 170 168-172 7/8
1.75 12:49 50 6:37 132 131-134 873 170 168-172 5/5
1.88 13:47 57 7:40 135 132-137 1034 169 166-172 1/7
2.00 14:45 59 7:50 136 134-138 1066 170 168-172 12/3
2.13 15:54 1:08 9:07 134 126-139 1222 168 166-170 8/3
2.25 16:50 56 7:27 134 129-137 998 169 166-170 21/14
2.38 17:47 57 7:35 138 137-139 1046 172 168-176 5/28
2.50 18:38 51 6:50 138 135-140 942 170 166-174 6/8
2.63 19:31 54 7:09 138 137-139 986 170 166-174 1/6
2.75 20:29 57 7:39 137 135-139 1048 170 168-172 7/3
2.88 21:25 57 7:33 140 139-142 1057 171 168-174 5/3
3.00 22:17 51 6:49 139 138-140 948 174 168-190 2/6
3.01 22:19 2 6:13 138 138-138 857 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.9% 9:10
    21 5.3% 7:22
    11 3.2% 7:22
    11 6.8% 7:27

  • Cadence Distribution

    172 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3 22:13 7:24
    Walk 0.4 116 0 6 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.89% More
    800m 3:29 7:00 54.75% More
    1km 4:22 7:01 57.38% More
    Mile 7:11 7:11 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 22:21 7:12 64.32
    5M 37:32 7:30 62.38
    10km 47:34 7:39 61.42
    10M 1:19:53 7:59 60.00
    Half 1:47:12 8:11 58.98
    20M 2:49:58 8:30 58.14
    Mara 3:48:05 8:42 57.88
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