Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Feb 2022 at 9:19am by rzats66

Run > General
  • Time
    2:04:13
  • Miles
    13.18
  • Min/mi
    9:25
  • Pacing
    92.4%
  • WAVA
    60.55
  • Stride(cm)
    94
  • Cals
    1470
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1518
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 152/164bpm [1527b/mi] 120cal 5.97/0mph
2) 1m - 9:37(9:37/m) 162/181bpm [1557b/mi] 122cal 6.24/0mph
3) 1m - 9:29(9:29/m) 158/171bpm [1497b/mi] 116cal 6.33/0mph
4) 1m - 9:10(9:10/m) 170/186bpm [1558b/mi] 125cal 6.55/0mph
5) 1m - 9:02(9:02/m) 148/160bpm [1337b/mi] 93cal 6.64/0mph
6) 1m - 9:13(9:13/m) 146/160bpm [1346b/mi] 79cal 6.51/0mph
7) 1m - 9:09(9:09/m) 153/158bpm [1399b/mi] 101cal 6.56/0mph
8) 1m - 9:26(9:26/m) 150/157bpm [1415b/mi] 90cal 6.36/0mph
9) 1m - 9:13(9:13/m) 146/188bpm [1346b/mi] 62cal 6.51/0mph
10) 1m - 9:13(9:13/m) 180/189bpm [1658b/mi] 137cal 6.51/0mph
11) 1m - 9:55(9:55/m) 176/185bpm [1745b/mi] 140cal 6.05/0mph
12) 1m - 10:02(10:02/m) 176/182bpm [1765b/mi] 140cal 5.98/0mph
13) 1m - 9:03(9:03/m) 175/180bpm [1584b/mi] 125cal 6.63/0mph
14) 0.18m - 1:40(9:07/m) 164/169bpm [1494b/mi] 20cal 6.59/0mph
10:03 9:37 9:29 9:10 9:02 9:13 9:09 9:26 9:13 9:13 9:55 10:02 9:03 1:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 146 95-159 1490 178 170-184 11/1
1.00 10:03 4:57 9:54 158 153-164 1565 180 176-184 8/5
1.50 14:52 4:49 9:38 157 154-163 1511 181 178-186 6/5
2.00 19:40 4:48 9:36 167 154-181 1602 182 178-188 19/11
2.50 24:28 4:49 9:37 157 144-171 1510 180 172-186 8/9
3.00 29:09 4:40 9:20 158 146-170 1475 180 176-184 6/3
3.50 33:43 4:35 9:09 161 148-185 1474 181 178-186 9/19
4.00 38:18 4:35 9:10 179 143-186 1642 181 176-186 4/4
4.50 42:46 4:28 8:56 148 140-156 1322 182 178-188 4/8
5.00 47:20 4:34 9:08 149 142-160 1360 185 176-190 6/10
5.50 51:57 4:37 9:13 147 137-160 1356 183 178-190 7/3
6.00 56:33 4:36 9:13 146 138-157 1345 183 178-188 4/6
6.50 1:01:02 4:28 8:57 152 146-158 1360 183 178-188 2/8
7.00 1:05:42 4:40 9:20 153 146-157 1428 182 178-186 7/3
7.50 1:10:34 4:52 9:44 152 147-157 1479 181 176-186 3/5
8.00 1:15:08 4:34 9:09 148 135-154 1354 182 178-190 1/3
8.50 1:19:51 4:43 9:26 141 134-159 1330 183 176-188 5/5
9.00 1:24:21 4:30 9:00 151 137-188 1360 184 180-188 2/3
9.50 1:28:54 4:32 9:05 184 180-188 1670 184 180-188 1/2
10.00 1:33:34 4:40 9:21 176 156-189 1644 181 176-186 4/3
10.50 1:38:37 5:03 10:06 176 169-182 1778 183 178-188 3/3
11.00 1:43:29 4:52 9:43 177 169-185 1721 182 178-188 2/2
11.50 1:48:21 4:52 9:44 176 168-180 1713 181 178-184 4/4
12.00 1:53:30 5:10 10:20 176 170-182 1818 180 174-184 4/1
12.50 1:58:15 4:44 9:29 177 173-180 1678 183 178-188 4/2
13.00 2:02:34 4:19 8:38 173 164-179 1493 186 178-190 2/7
13.18 2:04:12 1:38 9:06 164 157-169 1492 188 184-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 9:49
    14 1.4% 10:07
    10 1.5% 9:25

  • Cadence Distribution

    182 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.45% More
    800m 4:15 8:32 51.56% More
    1km 5:21 8:36 54.11% More
    Mile 8:49 8:49 57.48% More
    5k 28:16 9:06 58.70% More
    5 miles 45:54 9:11 59.22% More
    10k 57:02 9:11 59.64% More
    10 miles 1:33:22 9:20 60.02% More
    Half 2:03:19 9:25 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 67.92
    5km 25:42 8:16 64.56
    5M 43:10 8:38 62.97
    10km 54:43 8:48 62.17
    10M 1:31:55 9:12 60.97
    Half 2:03:24 9:25 60.04
    20M 3:15:44 9:47 59.41
    Mara 4:22:45 10:02 59.30

Fetch Miles

8:44 The final mile
56:05 The final mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here