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Sun 20th Mar 2022 at 10:08am by allmatthew

Run > General
  • Time
    1:27:20
  • Miles
    13.09
  • Min/mi
    6:40
  • Pacing
    96%
  • WAVA
    67.24
  • Stride(cm)
    140
  • Cals
    1434
  • Cadence
    172
  • BPM
    170
  • %MHR
    86.1
  • B/mi
    1137
  • Asc(m)
    256
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 156/166bpm [1017b/mi] 63cal
2) 0.62m - 4:03(6:31/m) 168/173bpm [1095b/mi] 67cal
3) 0.62m - 4:06(6:36/m) 161/172bpm [1063b/mi] 66cal
4) 0.62m - 4:04(6:32/m) 172/179bpm [1124b/mi] 68cal
5) 0.62m - 4:00(6:26/m) 170/179bpm [1095b/mi] 66cal
6) 0.62m - 3:59(6:24/m) 170/174bpm [1089b/mi] 66cal
7) 0.62m - 4:09(6:40/m) 171/176bpm [1140b/mi] 68cal
8) 0.62m - 4:06(6:35/m) 169/176bpm [1114b/mi] 67cal
9) 0.62m - 4:05(6:34/m) 170/173bpm [1118b/mi] 67cal
10) 0.62m - 4:13(6:46/m) 172/177bpm [1165b/mi] 69cal
11) 0.62m - 4:07(6:37/m) 170/178bpm [1125b/mi] 67cal
12) 0.62m - 4:11(6:45/m) 172/175bpm [1160b/mi] 69cal
13) 0.62m - 4:14(6:48/m) 173/175bpm [1176b/mi] 69cal
14) 0.62m - 4:18(6:55/m) 174/179bpm [1203b/mi] 71cal
15) 0.62m - 4:10(6:42/m) 175/178bpm [1173b/mi] 70cal
16) 0.62m - 4:12(6:45/m) 175/180bpm [1182b/mi] 70cal
17) 0.62m - 4:04(6:33/m) 175/179bpm [1145b/mi] 68cal
18) 0.62m - 4:10(6:42/m) 174/178bpm [1165b/mi] 68cal
19) 0.62m - 4:20(6:59/m) 176/179bpm [1228b/mi] 72cal
20) 0.62m - 4:19(6:57/m) 174/180bpm [1210b/mi] 70cal
21) 0.62m - 4:13(6:47/m) 175/180bpm [1187b/mi] 69cal
22) 0.05m - 17(6:09/m) 177/180bpm [1089b/mi] 4cal
4:03 4:03 4:06 4:04 4:00 3:59 4:09 4:06 4:05 4:13 4:07 4:11 4:14 4:18 4:10 4:12 4:04 4:10 4:20 4:19 4:13 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 152 114-166 995 172 124-176 18/13
1.00 6:29 3:13 6:26 166 164-167 1069 174 170-176 10/16
1.50 9:48 3:19 6:37 151 71-173 1000 172 170-174 13/8
2.00 13:03 3:15 6:30 171 169-174 1112 174 170-178 8/13
2.50 16:21 3:18 6:36 172 166-179 1135 171 168-174 12/15
3.00 19:36 3:15 6:30 170 167-174 1104 172 168-174 11/14
3.50 22:47 3:11 6:22 171 168-174 1089 172 170-174 13/16
4.00 26:06 3:19 6:38 170 167-176 1127 171 168-174 10/12
4.50 29:26 3:20 6:40 170 167-175 1133 171 168-174 16/15
5.00 32:40 3:14 6:29 168 166-174 1089 173 170-174 3/19
5.50 35:56 3:15 6:31 170 164-173 1107 171 170-174 10/14
6.00 39:23 3:28 6:56 173 170-177 1199 171 168-172 16/13
6.50 42:40 3:16 6:32 170 166-174 1111 172 170-172 17/18
7.00 45:59 3:19 6:38 172 166-178 1142 171 168-172 9/18
7.50 49:23 3:24 6:49 172 169-174 1171 171 168-172 21/15
8.00 52:47 3:24 6:47 173 170-175 1174 172 170-172 12/10
8.50 56:12 3:25 6:50 173 170-177 1181 171 166-174 15/10
9.00 59:40 3:28 6:57 175 172-179 1215 171 170-172 20/3
9.50 1:02:58 3:18 6:35 173 169-178 1140 173 170-176 11/22
10.00 1:06:20 3:22 6:44 177 175-180 1192 172 170-174 20/13
10.50 1:09:37 3:17 6:34 174 172-179 1143 172 170-176 11/15
11.00 1:12:56 3:19 6:39 174 171-177 1156 172 170-174 8/9
11.50 1:16:22 3:26 6:51 176 175-179 1206 171 168-172 14/8
12.00 1:19:52 3:30 7:00 174 172-177 1217 172 170-174 14/4
12.50 1:23:19 3:28 6:55 175 172-179 1211 171 164-174 14/12
13.00 1:26:44 3:25 6:50 175 171-179 1196 172 170-174 9/11
13.09 1:27:20 36 6:25 176 170-180 1130 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 6:51
    13 4.0% 7:01
    13 2.6% 6:49
    12 6.2% 6:41
    12 4.2% 6:44
    11 4.6% 6:41

  • Cadence Distribution

    172 avge / 178 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.01% More
    800m 3:10 6:21 55.04% More
    1km 3:57 6:22 57.92% More
    Mile 6:25 6:25 61.74% More
    5k 20:11 6:30 66.02% More
    5 miles 32:36 6:31 66.48% More
    10k 40:44 6:33 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.38
    5km 18:25 5:56 72.38
    5M 30:49 6:10 70.34
    10km 39:00 6:17 69.31
    10M 1:05:16 6:32 67.78
    Half 1:27:24 6:40 66.69
    20M 2:18:10 6:55 65.79
    Mara 3:05:03 7:04 65.55
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