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Sun 20th Mar 2022 at 9:00am by chriscou

Run > General
  • Time
    46:17
  • Miles
    6.23
  • Min/mi
    7:26
  • Pacing
    95%
  • WAVA
    64.40
  • Stride(cm)
    122
  • Cals
    719
  • Cadence
    177
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1213
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 146/152bpm [1092b/mi] 66cal
2) 0.62m - 4:33(7:19/m) 155/158bpm [1133b/mi] 67cal
3) 0.62m - 4:35(7:23/m) 159/163bpm [1173b/mi] 69cal
4) 0.62m - 4:54(7:53/m) 164/169bpm [1294b/mi] 76cal
5) 0.62m - 4:26(7:08/m) 164/167bpm [1171b/mi] 69cal
6) 0.62m - 4:30(7:15/m) 167/168bpm [1211b/mi] 71cal
7) 0.62m - 4:40(7:30/m) 169/175bpm [1267b/mi] 75cal
8) 0.62m - 4:40(7:31/m) 169/171bpm [1271b/mi] 75cal
9) 0.62m - 4:39(7:30/m) 169/171bpm [1266b/mi] 74cal
10) 0.62m - 4:33(7:20/m) 171/174bpm [1254b/mi] 75cal
11) 0.02m - 7(5:47/m) 173/173bpm [1001b/mi] 2cal
4:39 4:33 4:35 4:54 4:26 4:30 4:40 4:40 4:39 4:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 141 119-148 1072 171 158-178 3/2
0.50 3:45 1:51 7:23 149 147-150 1099 174 168-178 4/3
0.75 5:36 1:51 7:25 151 150-153 1120 176 170-180 6/4
1.00 7:23 1:47 7:09 154 152-156 1100 179 170-184 3/4
1.25 9:14 1:51 7:24 156 154-158 1155 179 174-182 4/3
1.50 11:05 1:50 7:21 158 155-160 1163 179 172-184 4/3
1.75 12:57 1:52 7:29 160 159-161 1197 179 172-184 3/2
2.00 14:48 1:51 7:23 162 161-164 1197 178 172-182 4/3
2.25 16:49 2:01 8:04 163 162-165 1316 173 168-182 11/1
2.50 18:46 1:58 7:50 167 164-169 1309 174 168-182 10/1
2.75 20:31 1:44 6:57 164 162-167 1139 183 180-184 1/14
3.00 22:17 1:46 7:06 163 161-165 1157 180 176-184 1/7
3.25 24:07 1:50 7:19 166 165-168 1216 179 176-184 2/4
3.50 25:56 1:49 7:16 166 165-167 1206 179 174-182 3/4
3.75 27:47 1:51 7:25 167 166-169 1239 178 174-182 5/6
4.00 29:37 1:50 7:20 168 167-169 1233 178 174-182 5/6
4.25 31:30 1:53 7:33 169 167-175 1276 176 172-180 6/5
4.50 33:24 1:54 7:36 169 167-171 1283 177 172-182 5/5
4.75 35:19 1:55 7:39 170 169-171 1301 176 172-180 6/6
5.00 37:09 1:50 7:20 169 167-171 1240 175 168-180 3/4
5.25 38:59 1:50 7:21 168 167-170 1234 177 172-182 4/5
5.50 40:54 1:55 7:38 168 168-169 1283 177 172-180 4/6
5.75 42:47 1:53 7:32 170 168-171 1281 176 172-178 3/3
6.00 44:39 1:52 7:30 171 169-172 1282 177 170-182 5/5
6.23 46:16 1:37 6:56 173 171-174 1200 178 172-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 7:56

  • Cadence Distribution

    177 avge / 184 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.60% More
    800m 3:28 6:58 55.97% More
    1km 4:24 7:05 57.33% More
    Mile 7:08 7:08 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 22:08 7:07 66.00
    5M 36:40 7:20 64.88
    10km 46:09 7:26 64.38
    10M 1:16:26 7:39 64.25
    Half 1:41:46 7:46 63.36
    20M 2:39:21 7:58 64.12
    Mara 3:32:10 8:06 64.22

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